podcast

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker,…

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Ep. 658 Cortisol, Trauma, and the HPA Axis | Cortisol, Cortisol Testing, HPA Axis 2026-10-22 · 28m
Ep. 657 Burnout, Hormones, and the HPA Axis with Dr. Tanya Beaubrun | Hormones, Burnout, HPA Axis 2026-10-21 · 67m
BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima | Hormones, Metabolism, Sleep 2026-10-19 · 75m
Ep. 656 Brain Health, Metabolism, and Alzheimer’s Risk with Dr. David Perlmutter | Brain Health, Metabolism, Alzheimer's Risk 2026-10-17 · 60m
Ep. 655 Hormonal Acne, Melasma, and Botox Safety | Women's Health, Hormones, Acne 2026-10-15 · 27m
Ep. 654 Daily Ayurvedic Self-Care with Dr. Shivani Gupta 2026-10-14 · 42m
BONUS: Medical Debt and Health Insurance with Andy Schoonover | Medical Insurance, Insurance Alternatives, CrowdHealth 2026-10-12 · 56m
Ep. 653 Estrogen, Progesterone, and Gut Health with Dr. Kumkum Patel | Gut Health, Constipation, Estrogen, Progesterone 2026-10-10 · 61m
Ep. 652 Undereating, Fasting, and Bone Density 2026-10-08 · 25m
Ep. 652 Undereating, Fasting, and Bone Density | Undereating, Fasting, Bone Density 2026-10-08 · 25m
Ep. 651 Personalized Nutrition for Gut Health with Kara Siedman, RD, CDCES 2026-10-07 · 60m
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes 2026-10-05 · 61m
Ep. 650 ADHD and Hormones in Women with Dr. Jolene Brighten 2026-10-03 · 60m
Ep. 649 Hormone Therapy After Hysterectomy |Menopause, Perimenopause, Hormone Health 2026-10-01 · 18m
Ep. 648 High and Low Cortisol Explained with Dr. Erin Kinney 2026-09-30 · 53m
BONUS: Cholesterol, ApoB, and Lp(a) with Crystal Gossard, DCN, MS, CNS, LN 2026-09-28 · 53m
Ep. 647 Spore-Based Probiotics and Gut Health with Kiran Krishnan, Ph.D. | Probiotics, Gut Health, Womens Health 2026-09-26 · 65m
Ep. 646 HRT and Bone Health in Menopause | Menopause, Perimenopause, Bone Health 2026-09-24 · 24m
Ep. 645 Chronic Stress and Dysregulation with Roseann Capanna-Hodge, Ed.D. | Stress, Emotional Dysregulation 2026-09-23 · 50m
BONUS: Perimenopause and Menopause: What you didn't Know with Dr. Felice Gersh 2026-09-21 · 80m
Ep. 644 Insulin Resistance and Advanced Lipid Testing with Dr. Tom Dayspring 2026-09-19 · 90m
Ep. 643 What Menopause Does to Lp(a) and Cholesterol |Menopause, Perimenopause, Cholesterol 2026-09-17 · 41m
Ep. 642 Metabolic Health and Brain Aging with Dr. Zaldy Tan | Menopause, Perimenopause, Metabolic Health 2026-09-16 · 47m
BONUS: Spermidine and Autophagy with Leslie Kenny | Menopause, Perimenopause, Longevity 2026-09-14 · 75m
Ep. 641 Ayurveda, Gut Health, and Inflammation with Dr. Shivani Gupta | Menopause, Perimenopause, Holistic Health 2026-09-12 · 52m
Ep. 640 Cardiovascular Risk Markers in Midlife Women |Menopause, Perimenopause, Heart Health 2026-09-10 · 21m
Ep. 639 Sunlight, Sleep, and Metabolism with Dr. John La Puma | Menopause, Perimenopause, Metabolic Health 2026-09-09 · 54m
BONUS: Nutrient Deficiencies in Perimenopause with Julie Sawaya | Menopause, Perimenopause, Nutrition 2026-09-07 · 63m
Ep. 638 Midlife Hormones and Peptide Therapy with Dr. Aleksandra Gajer | Menopause, Perimenopause, Hormone Health 2026-09-05 · 76m
Ep. 637 HRT Dosing: Absorption, Timing, and Lab Testing |Menopause, Perimenopause, Hormone Replacement Therapy 2026-09-03 · 17m
Ep. 636 The Partner's Guide to Midlife Marriage with Todd Thurlow | Menopause, Perimenopause, Relationships 2026-09-02 · 64m
BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver 2026-08-31 · 59m
Ep. 635 Oral Versus Transdermal Estrogen Therapy with Dr. Salome Masghati | Menopause, Perimenopause, Hormone Therapy 2026-08-29 · 59m
Ep. 634 Heart Disease Risk, Lipids, and Imaging |Menopause, Perimenopause, Heart Health 2026-08-27 · 25m
Ep. 633 The Midlife Metabolic Health Masterclass for Women | Menopause, Perimenopause, Metabolic Health 2026-08-26 · 69m
BONUS: Preserving Muscle During Weight Loss with Angelo Keely | Menopause, Perimenopause, Muscle Health 2026-08-24 · 54m
Ep. 632 Good Girl Identity and Autoimmune Health with Sara Hirsh Bordo | Menopause, Perimenopause, Autoimmune Health 2026-08-22 · 61m
Ep. 631 The Metabolic Health Masterclass | Menopause, Perimenopause, Metabolic Health 2026-08-19 · 64m
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe 2026-08-17 · 55m
Ep. 630 Body Image, Burnout, and Boundaries in Midlife with Dr. Rachel Goldman PhD | Menopause, Perimenopause, Nervous System Health 2026-08-15 · 76m
Ep. 629 The Gut's Role in Hormones, Metabolism, and Immunity | Menopause, Perimenopause, Gut Health 2026-08-13 · 15m
Ep. 628 Graves Disease, Hyperthyroidism, and Thyroid Health with Dr. Eric Osansky | Menopause, Perimenopause, Thyroid Health 2026-08-12 · 61m
BONUS: Mitochondria and Cellular Aging with Dr. Siobhan Mitchell | Menopause, Perimenopause, Mitochondrial Health 2026-08-10 · 76m
Ep. 627 Skin Aging: Collagen, Lasers, and Biostimulators with Dr. Lanna Cheuck | Menopause, Perimenopause, Skin Health 2026-08-08 · 62m
Ep. 626 Why Indoor Air Quality Matters for Long-Term Health with Michael Rubino | Menopause, Perimenopause, Mold Exposure 2026-08-05 · 59m
BONUS: How Cold Laser Rebuilds Collagen Without Skin Damage with Lucy Goff | Menopause, Perimenopause, Skin Health 2026-08-03 · 56m
Ep. 625 Breast Cancer Risk, Screening, and Treatment with Dr. Elisa Port | Menopause, Perimenopause, Breast Health 2026-08-01 · 66m
Ep. 624 Hormone Replacement Therapy: Timing, Safety, and Treatment | Menopause, Perimenopause, Hormone Replacement Therapy 2026-07-30 · 28m
Ep. 623 How Your Nervous System Shapes Hormones and Healing with Dr. Tabatha Barber | Menopause, Perimenopause, Hormones 2026-07-29 · 88m
BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 2026-07-27 · 54m
Ep. 622 Brain Fog, Cognitive Reserve, and Dementia Prevention with Dr. Tommy Wood | Menopause, Perimenopause, Brain Health 2026-07-25 · 61m
Ep. 621 Cortisol, Belly Fat, and the Fasting Mistake Most Women Make with Ben Azadi, FDN-P | Menopause, Perimenopause, Keto 2026-07-22 · 53m
BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights 2026-07-20 · 73m
Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health 2026-07-18 · 63m
Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet 2026-07-16 · 28m
Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia | Menopause, Perimenopause, Heart Health 2026-07-15 · 63m
BONUS: The Science of Skin Aging and Longevity with Dr. Carolina Reis Oliveira | Menopause, Perimenopause, Skin Health 2026-07-13 · 55m
Ep. 617 How Stress Influences Hormones and Metabolic Health with Dr. Carrie Jones | Menopause, Perimenopause, Metabolic Health 2026-07-11 · 57m
Ep. 616 How the Nervous System Shapes Stress, Trauma, and Recovery with Dr. David Rabin | Menopause, Perimenopause, Nervous System 2026-07-08 · 67m
BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant | Metabolic Health, Weight Control, Muscle Matters 2026-07-06 · 64m
Ep. 615 The Adrenals Masterclass: The Science of Resilience & "High-Functioning" Burnout | Menopause, Perimenopause & Adrenal Health 2026-07-04 · 70m
Ep. 614 "The Progesterone Conversation We've Been Missing" | Menopause, Perimenopause, Progesterone 2026-07-02 · 32m
Ep. 613 The Role of Peptides in Longevity and Midlife Health with Nathalie Niddam | Menopause, Perimenopause, Peptides 2026-07-01 · 63m
BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims 2026-06-29 · 68m
Ep. 612 Why Perimenopause Affects More Than Your Cycle with Emily Sadri, NP | Menopause, Perimenopause, Estrogen 2026-06-27 · 79m
Ep. 611 "What the Pill & Depo Do to Your Bones" | Menopause, Perimenopause, Bone Health 2026-06-25 · 43m
Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic Health 2026-06-24 · 57m
BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry 2026-06-22 · 60m
Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton | Menopause, Perimenopause, Metabolic Health 2026-06-20 · 64m
Ep. 608 "Beyond Protein and Exercise" — What Actually Supports Muscle Growth in Midlife | Menopause, Perimenopause, Muscle Growth 2026-06-18 · 44m
Ep. 607 How Connective Tissue Disorders Affect Women's Health with Dr. Linda Bluestein | Menopause, Perimenopause, Connective Tissue Health 2026-06-17 · 61m
BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew 2026-06-15 · 56m
Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib | Menopause, Perimenopause, Nervous System 2026-06-13 · 66m
Ep. 605 "What Happens When You Stop the Pill in Midlife?" | Oral Contraceptives, Menopause, Perimenopause, Hormones 2026-06-11 · 38m
Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, Sleep 2026-06-10 · 57m
BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin 2026-06-08 · 76m
Ep. 603 The Microbiome's Role in Heart and Metabolic Health with Dr. William Davis | Menopause, Perimenopause, Microbiome 2026-06-06 · 61m
Ep. 602 “The Gallbladder-Hormone Connection” – How Perimenopause Changes Bile Flow and Gallbladder Health | Menopause, Perimenopause, Gallbladder Health 2026-06-04 · 34m
Ep. 601 “Why High-Functioning Women Stay Stuck” – The Nervous System Patterns Keeping You in Survival Mode with Dr. Nicole LePera 2026-06-03 · 62m
BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP 2026-06-01 · 44m
Ep. 600 “Breaking the ‘Limbic Lock’”– Why Your Brain Stalls in Healing and How to Fix It with Dr. Eboni Cornish |Menopause, Perimenopause, Brain Health 2026-05-30 · 59m
Ep. 599 “Why You’re Getting More Infections in Midlife – The Microbiome Shift No One Talks About | Menopause, Perimenopause and Immune Health 2026-05-28 · 21m
Ep. 598 “Your Labs Say You’re Fine!” – Why Women’s Symptoms Get Dismissed in Perimenopause with Dr. Julia Haffner | Menopause, Perimenopause, Fascia Health 2026-05-27 · 59m
BONUS: Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li 2026-05-25 · 51m
Ep. 597 “Estrogen Is Protective”– Dismantling 25 Years of Hormone Fear and Cancer Misinformation with Dr. Jordan Emont | Menopause, Perimenopause, Estrogen 2026-05-23 · 60m
Ep. 596 “When Estrogen Drops, Your Gut Feels It” – How Hormones Slow Digestion in Midlife | Menopause, Perimenopause & Gut Health 2026-05-21 · 25m
Ep. 595 “Why You Can’t Heal in Fight-or-Flight” – The Hidden Link Between Stress, Digestion, and Midlife Weight Gain with Sachin Patel | Menopause, Perimenopause, Nervous System Regulation 2026-05-20 · 60m
BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation 2026-05-18 · 43m
Ep. 594 “The Biggest Skincare Mistakes Midlife Women Make” – Retinols, Fillers & Facial Balance with Dr. Doris Day | Menopause, Perimenopause, Skincare 2026-05-16 · 52m
Ep. 593 Reset Your Master Clock! – Why Morning Sunlight is the Secret to Better Nighttime Sleep | Menopause & Sleep 2026-05-14 · 35m
Ep. 592 "Menopause Myths Busted: What You Need to Know!" – Essential Insights for Nourishing Your Body and Mind with Andrea Donsky | Menopause, Perimenopause 2026-05-13 · 63m
BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina 2026-05-11 · 64m
Ep. 591 Inflammation Is Aging You Faster Than You Think! – The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds | Menopause, Perimenopause & Metabolic Health 2026-05-09 · 59m
Ep. 590 “Mastering the "Master Clock!” – Why Late-Night Eating Disrupts Your Cellular Circadian Receptors | Menopause & Sleep 2026-05-07 · 33m
Ep. 589 “Your Labs Are Lying to You!” – The 3 Essential Thyroid Markers Your Doctor Isn’t Checking with Dr. Amie Hornaman | Menopause, Perimenopause & Thyroid 2026-05-06 · 66m
BONUS: Hormone Insights: Advocacy, Trends and Tips for 2026 with Esther Blum 2026-05-04 · 57m
Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience | Menopause & GLP-1s 2026-05-02 · 56m
Ep. 587 “Your Body is a Chemistry Lab!” – Why Counting Calories Fails in Midlife | Menopause & Hormones 2026-04-30 · 29m
Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss | Menopause, Perimenopause & HRT 2026-04-29 · 54m
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson 2026-04-27 · 71m
Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut Health 2026-04-25 · 66m
Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your Gut Motility & Microbiome | Menopause, Perimenopause & Gut Health 2026-04-23 · 21m
Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health 2026-04-22 · 52m
BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier 2026-04-20 · 58m
Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise 2026-04-18 · 60m
Ep. 581 "Hack Your Vagus Nerve” – Simple Daytime Rituals To End 3:00 AM Wake-Ups 2026-04-16 · 15m
Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis | Menopause & Heart Disease 2026-04-15 · 59m
BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver | Menopause, Perimenopause & Longevity 2026-04-13 · 49m
Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh | Menopause & HRT 2026-04-11 · 55m
Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your Muscles 2026-04-09 · 19m
Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford 2026-04-08 · 61m
BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson 2026-04-06 · 58m
Ep. 576 "You’ve Been Pooping All Wrong!” – The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha Pasricha 2026-04-04 · 55m
Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress 2026-04-02 · 21m
Ep. 574 This Is Destroying Your Oral Microbiome – The Fastest Way to Improve Hormones, Immunity & Longevity with Dr. Dominik Nischwitz 2026-04-01 · 66m
BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan 2026-03-30 · 74m
Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson 2026-03-28 · 73m
Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat 2026-03-26 · 14m
Ep. 571 Stop Losing Bone After 40 – The Most Effective Way to Reverse Osteoporosis & Build Strength with Dr. Nick Trubee 2026-03-25 · 62m
BONUS: “The 11% Absorption Trap!” — Stop Wasting Money On Ineffective Magnesium Formulations with Wade Lightheart 2026-03-23 · 60m
Ep. 570 We’ve Been Wrong About Progesterone! – The Most Powerful Hormone for Heart, Brain & Longevity with Dr. Felice Gersh | Menopause & HRT 2026-03-21 · 59m
Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings | Menopause, Perimenopause & Gut Health 2026-03-19 · 22m
Ep. 568 "It’s Not Just Stress!” – The Two 'Red Flag' Symptoms You Should Never Ignore with Dr. Izabella Wentz | Menopause, Perimenopause & Gut Health 2026-03-18 · 38m
BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart 2026-03-16 · 62m
Ep. 567 “Timing Is Everything” – The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones | Menopause & Testing 2026-03-14 · 58m
Ep. 566 “This Isn’t Random” — Why You Keep Waking Up in the Middle of the Night | Menopause, Sleep & Insomnia 2026-03-12 · 26m
Ep. 565 We’re Wired to Lose Focus – The Best Tools to Reclaim Clarity & Conquer Overwhelm with Dr. Zelana Montminy | Menopause & Mental Health 2026-03-11 · 48m
BONUS: "The Sympathetic Spiral of Doom!” – The Fastest Way To Reset Your Nervous System & End Burnout with Dr. Scott Sherr | Menopause, Perimenopause & Mental Health 2026-03-09 · 65m
Ep. 564 "The 40% Battery!” – The Shocking Truth About Mitochondrial Loss & How To Reclaim Your Energy with Dr. Elizabeth Yurth | Menopause & Cellular Health 2026-03-07 · 62m
Ep. 563 “Why Eating Less Can Backfire” — The Midlife Under-Fueling Problem | Menopause, Perimenopause & Nutrition 2026-03-05 · 16m
Ep. 562 “It’s Not a Willpower Problem” – Why Women’s Bodies Resist Weight Loss in Midlife with Ashley Koff, RD 2026-03-04 · 62m
BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick 2026-03-02 · 59m
Ep. 561 Why Eating Less Isn’t Working – The Real Root Causes of Obesity & Metabolic Disease with Dr. Jason Fung | Menopause & Metabolic Health 2026-02-28 · 66m
Ep. 560 “These Are the Hormones I Don’t Skip” — How I Structure HRT for Brain, Bone & Heart Health 2026-02-26 · 19m
Ep. 559 Heal Your Hormones, Reclaim Yourself: Women's Health in Midlife with Dr. Sonya Jensen | Perimenopause, Menopause & Hormones 2026-02-25 · 91m
BONUS: Stop The Cellular Wildfire! – The Most Powerful Protocol To Lower Inflammation & Oxidized LDL with Dave Watumull | Menopause & Metabolic Health 2026-02-23 · 67m
Ep. 558 Your DNA Isn’t Your Destiny – The Most Actionable Way to Use Genetics for Weight Loss with Dr. Yael Joffe 2026-02-21 · 55m
Ep. 557 “Your Hormones Are Hijacking Your Mood!” – The Shocking Way to Reduce Anxiety, Depression & Insomnia in Perimenopause 2026-02-19 · 20m
Ep. 556 The Women's Bone Health Masterclass Part 2 | Menopause & Bone Health 2026-02-18 · 65m
BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring 2026-02-16 · 45m
Ep. 555 “It’s Not Just Hot Flashes” – The Most Overlooked Heart Disease Risks in Menopause with Dr. Jayne Morgan | Menopause & Heart Disease 2026-02-14 · 51m
Ep. 554 Why Digestive Rest Matters in Menopause with Cynthia Thurlow, NP | Menopause, Perimenopause & Fasting 2026-02-12 · 38m
Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 | Menopause & Bone Health 2026-02-11 · 57m
BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried 2026-02-09 · 68m
Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity 2026-02-07 · 75m
Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy 2026-02-05 · 13m
Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism 2026-02-04 · 56m
BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos 2026-02-02 · 63m
Ep. 549 Fiber Is the Missing Micronutrient! – The Best Way to Fix Your Gut, Hormones & Metabolism with Dr. Karan Rajan | Menopause, Gut Health and Hormones 2026-01-31 · 52m
Ep. 548 “It’s Not Just LDL” – How Menopause Alters Cholesterol, ApoB & Lp(a) | Menopause & Lipids 2026-01-29 · 22m
Ep. 547 Master Your Healing – The Ultimate Guide to Mold, Lyme & Chronic Illness Recovery with Dr. Neil Nathan | Menopause & Mold 2026-01-28 · 61m
BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden 2026-01-26 · 67m
Ep. 546 “Family Loyalty Is Making You Sick!” – The Shocking Truth About Narcissistic Family Systems & Nervous System Healing with Jerry Wise, MA, MS, CLC | Menopause & Mental Health 2026-01-24 · 72m
Ep. 545 “Your Diet May Be Worsening Hair Loss” – The Best Nutrition Fixes for Thinning Hair After 40 | Menopause & Hairloss 2026-01-22 · 15m
Ep. 544 Why Women Aren’t Getting the Care They Deserve – The Best Strategies to Advocate for Your Health with Meghan Rabbitt | Menopause & Health Advocacy 2026-01-21 · 57m
BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi 2026-01-19 · 59m
Ep. 543 Osteoporosis Is Reversible – The Best Treatments You’re Not Hearing About with Dr. Doug Lucas | Menopause & Bone Health 2026-01-17 · 46m
Ep. 542 “Why Your Hair Is Thinning After 40” – The Shocking Truth About Menopause Hair Loss | Menopause & Hairloss 2026-01-15 · 21m
Ep. 541 Why Your Diet and Workouts Stopped Working – The Shocking Truth About Muscle Loss in Women with Linda Alexander | Menopause & Strength Training 2026-01-14 · 67m
BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry 2026-01-12 · 70m
Ep. 540 “Your Brain Needs Estrogen” – The Most Powerful Way to Protect Memory, Cognition & Longevity in Midlife with Dr. Kellyann Niotis | Menopause & Brain Health 2026-01-10 · 64m
Ep. 539 “Waking Up at 3AM Every Night?” – The Best Sleep Strategies for Women on HRT | Menopause & Sleep 2026-01-08 · 17m
Ep. 538 Is Alcohol Your Hidden Identity? – The Most Eye-Opening Way to Reframe Your Drinking Habits with James Swanwick | Menopause & Alcohol 2026-01-07 · 58m
BONUS: “Red Light Therapy Is Rewriting Cellular Health” – The Most Powerful Way to Boost Mitochondria, Reduce Pain & Heal Faster with Forrest Smith | Menopause & Longevity 2026-01-05 · 46m
Ep. 537 The #1 Longevity Nutrient You’re Missing – How Fiber Supercharges Your Gut, Immunity & Sleep with Dr. Will Bulsiewicz | Gut Health , Menopause & Sleep 2026-01-03 · 65m
Ep. 536 “Fiber Isn’t Optional” – The Most Powerful Way Women in Menopause Lose Weight Naturally | Weight loss & Menopause 2026-01-01 · 24m
Ep. 535 Masterclass: Inflammation, Hormones & Weight Loss | Hormones & Menopause 2025-12-31 · 65m
BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung 2025-12-29 · 57m
Ep. 534 The Hidden Forces Making Women Gain Weight – The Shocking Truth About Hormones, Trauma & GLP-1s | Hormones & Menopause with Dr. Rocio Salas-Whalen 2025-12-27 · 58m
Ep. 533 “Under 60 or Else?” – The Dangerous Myth Limiting Women’s Hormone Therapy 2025-12-25 · 18m
Ep. 532 Medicine Has Lost Its Way – The Most Honest Take on What’s Broken | Menopause with Drs. Lazris & Roth 2025-12-24 · 58m
BONUS: AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber 2025-12-22 · 64m
Ep. 531 Your Heart’s Not Just Skipping Beats – The Shocking Truth About Palpitations in Women | Women's Cardiovascular Health with Dr. Sanjay Bhojraj 2025-12-20 · 62m
Ep. 530 One Procedure, Zero Regrets – The Best Way to Catch Cancer Early | Women's Health & Screening 2025-12-18 · 33m
Ep. 529 The Medical Gaslighting Epidemic – Why Women Deserve a Better Healthcare Model | Menopause with Dr. Sameena Rahman 2025-12-17 · 57m
BONUS: Body Image, Training, and Nutrition in Middle Age with Sal Di Stefano 2025-12-15 · 76m
Ep. 528 The Hidden Power of Menopause – How to Rewire Your Brain & Thrive After 40 | Menopause with Dr. Mindy Pelz 2025-12-13 · 56m
Ep. 527 HRT Changes Your Lipids More Than You Think – The Surprising Truth About Menopause & Heart Disease with Dr. Thomas Dayspring | Women's Cardiovascular Health 2025-12-10 · 58m
BONUS: Are You Deficient in C15:0? – The Fastest Way to Improve Sleep, Mood & Metabolic Health with Dr. Stephanie Venn-Watson | Women’s Health & Longevity | Women’s Health & Longevity 2025-12-08 · 53m
Ep. 526 Build Muscle, Burn Fat, Fix Your Microbiome – The Ultimate Blueprint for Healthy Body Composition with Dr. William Davis | Gut Microbiome & Menopause | Gut Microbiome & Menopause 2025-12-06 · 58m
Ep. 525 We’ve Been Misled About Metabolic Health – The Shocking Truth About Cholesterol, GLP-1 & Aging with Dr. Nick Norwitz | Metabolic Health & Aging 2025-12-03 · 58m
BONUS: Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright 2025-12-01 · 61m
Ep. 524 The Truth About Creatine Monohydrate – How to Boost Strength, Bones & Longevity with Mike Mutzel | Creatine & Womens Health 2025-11-29 · 39m
Ep. 523 This Is Why Your Cholesterol Shifts in Midlife – The Best Strategies to Reduce Risk & Improve Vascular Health with Dr. Thomas Dayspring | Women’s Heart Health & Menopause 2025-11-26 · 71m
BONUS: Stop Wasting Hours on CE! – The New High-Impact Method Every Healthcare Provider Needs with Karen DiMarco & Wendy Harrold | Nursing & Continuing Education 2025-11-24 · 57m
Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry | Gut Health & Menopause 2025-11-22 · 64m
Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP | Metabolism, Metabolic Health & Menopause 2025-11-19 · 65m
Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman | Longevity & Medicine 2025-11-17 · 60m
Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas | Bone Health & Menopause 2025-11-15 · 59m
Ep. 518 Finally! The FDA Fix That Could Transform Hormone Therapy Safety & Confidence | HRT and Menopause 2025-11-14 · 13m
Ep. 517 The Hidden Heart Risks No One Talks About – A Masterclass on Women’s Cardiovascular Health | Women’s Heart Health & Menopause 2025-11-12 · 47m
BONUS: Benzodiazepines - From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman 2025-11-10 · 53m
Ep. 516 The Real Story of Midlife Skin – What’s Changing and What You Can Do About It with Dr. Berry Fairchild | Menopause & Skin Health 2025-11-08 · 57m
Ep. 515 Stop Following Bad Nutrition Advice – The Most Eye-Opening Diet Myths Debunked with Robb Wolf | Metabolic Health 2025-11-05 · 55m
BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller 2025-11-03 · 61m
Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura | HRT & Menopause 2025-11-01 · 60m
Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima | Metabolic Health & Menopause 2025-10-29 · 80m
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum 2025-10-27 · 64m
Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP | Gut microbiome & Women’s Health 2025-10-25 · 64m
Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah 2025-10-22 · 45m
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes 2025-10-20 · 62m
Ep. 510 Confused by Mammograms, Breast MRIs & Ultrasounds? The Clear Guide to Breast Imaging with Dr. Robyn Roth | Breast Health & Women’s Health 2025-10-18 · 54m
Ep. 509 We’ve Been Ignoring This Vital Sign – The Most Powerful Tool to Track Hormonal Health with Dr. Mariza Snyder | Menopause & Perimenopause 2025-10-15 · 56m
BONUS: Perimenopause and Menopause: What you Didn't Know with Dr. Felice Gersh 2025-10-13 · 81m
Ep. 508 Perimenopause Uncovered: From Heavy Periods to Stubborn Weight Gain – A Talk with Dr. Heather Hirsch | Menopause & Perimenopause 2025-10-11 · 53m
Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle | Trauma & mental Health 2025-10-08 · 57m
BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver 2025-10-06 · 60m
Ep. 506 Your Immune System Is Aging Faster Than You Think – The Most Powerful Longevity Protocols to Reverse It with Dr. Elizabeth Yurth | Longevity & Menopause 2025-10-04 · 55m
Ep. 505 We’ve Been Treating Pain All Wrong – The Shocking Truth About Healing Chronic Pain Naturally with Dr. Stephen Hussey | Longevity & Mental Health 2025-10-01 · 78m
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspé 2025-09-29 · 56m
Ep. 504 The Pill Changes Your Brain – The Shocking Truth About Birth Control & Mental Health with Dr. Sarah Hill | Women’s Health 2025-09-27 · 65m
Ep. 503 Biohack Your Mind & Hormones – The Best Mental Reset for Perimenopause with Dave Asprey | Longevity & Menopause 2025-09-24 · 52m
BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 2025-09-22 · 54m
Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C | Menopause & Cancer 2025-09-20 · 53m
Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C | Thyroid Health & Menopause 2025-09-17 · 65m
BONUS: This Natural Compound Cuts Calories by 18% – The Most Promising Alternative to GLP-1 Drugs with Sarah Kennedy | Metabolic Health & Menopause 2025-09-15 · 47m
Ep. 500 Why Women Are Being Gaslit by Medicine – The Bold Truth About Hormones, SSRIs & Social Media Censorship with Dr. Kelly Casperson | HRT & Menopause 2025-09-13 · 71m
Ep. 499 ADHD Is Not What You Think – The Most Misunderstood Condition in Women with Shanna Pearson | Mental Health & Menopause 2025-09-10 · 58m
BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights 2025-09-08 · 73m
Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Dr. Heather Quaile | Menopause & Trauma 2025-09-06 · 46m
Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed with Cynthia Thurlow, NP | Thyroid Health & Menopause 2025-09-03 · 44m
BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant 2025-09-01 · 65m
Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter | Brain Health & Metabolic Health 2025-08-30 · 58m
495: Are You At Risk for Dementia? The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring | Women’s Heart Health & Menopause 2025-08-27 · 60m
BONUS: Think You’re Getting Enough Protein? – The Shocking Truth About Amino Acids & Aging with Angelo Keely | Metabolic Health & Menopause 2025-08-25 · 63m
494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring | Women’s Heart Health & Metabolic Health 2025-08-23 · 60m
Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro | Trauma & Mental Health 2025-08-20 · 55m
BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew 2025-08-18 · 56m
Ep. 492 Everything You Know About Aging Is Wrong – The Shocking Science That Reverses Decline with Dr. Vonda Wright 2025-08-16 · 53m
Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Cynthia Thurlow, NP | Thyroid & Menopause 2025-08-13 · 50m
BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari 2025-08-11 · 57m
Ep. 490 You're Not Eating Enough! The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore | Metabolic Health & Menopause 2025-08-09 · 64m
Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson, LCSW | Trauma & Menopause 2025-08-06 · 52m
BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO | Longevity & Aging in Women 2025-08-04 · 56m
Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf | Menopause & Mental Health 2025-08-02 · 61m
Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul | Menopause & Mindset 2025-07-30 · 58m
BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry 2025-07-28 · 60m
Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP | HRT & Menopause 2025-07-26 · 52m
Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge | Mental Health & Menopause 2025-07-23 · 65m
BONUS: Toxic Food Culture: How Our Food Choices Impact Our Health with Dr. Will Cole 2025-07-21 · 52m
Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP | HRT & Menopause 2025-07-19 · 61m
Ep. 483 Menopause, Mood & Inflammation Insights with Dr. Aaron Hartman | Menopause & Mental Health 2025-07-16 · 91m
BONUS: The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage 2025-07-14 · 68m
Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman | Oral Microbiome & Women’s Health 2025-07-12 · 62m
Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk with Dr. Brooke Scheller | Brain Health & Alcohol 2025-07-09 · 54m
BONUS: Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin 2025-07-07 · 50m
Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT 2025-07-05 · 69m
Ep. 479 The Ultimate Progesterone Masterclass for Women with Cynthia Thurlow, NP | HRT & Women’s Health 2025-07-02 · 69m
BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler 2025-06-30 · 61m
Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C | Menopause & Thyroid Health 2025-06-28 · 59m
Ep. 477 Breaking the Silence: Abuse, Trauma & Healing with Eamon Dolan | Trauma & Mental Health 2025-06-25 · 70m
BONUS: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine 2025-06-23 · 60m
Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP | Menopause & Strength Training 2025-06-21 · 60m
Ep. 475 Hyperbaric Oxygen: Benefits, Risks & Breakthroughs with Dr. Scott Sherr | Women’s Health | Longevity & Women’s Health 2025-06-18 · 66m
BONUS: Hashimoto's: What Is It and How It Impacts Our Health with Dr. Anshul Gupta 2025-06-16 · 68m
Ep. 474 How Menopause Impacts Heart Health with Dr. Sanjay Bhojraj | Women’s Heart Health & Menopause 2025-06-14 · 68m
Ep. 473 The Truth About Perimenopause with Tamsen Fadal | Women’s Health & Menopause 2025-06-11 · 34m
BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten 2025-06-09 · 74m
Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta | Menopause and HRT 2025-06-07 · 64m
Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini | Trauma & Mental Health 2025-06-04 · 64m
BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge 2025-06-02 · 63m
Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen | Women’s Health & Menopause 2025-05-31 · 53m
Ep. 469 Revenge Addiction: What You Need to Know with James Kimmel Jr., JD | Mental Health 2025-05-28 · 60m
Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola 2025-05-26 · 59m
Ep. 468 The Alzheimer’s Research Crisis with Charles Piller | Brain Health & Menopause 2025-05-24 · 62m
Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein | Bone Health & Menopause 2025-05-21 · 67m
BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari 2025-05-19 · 57m
Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen | Women’s Health & Toxins 2025-05-17 · 57m
Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P | Metabolic Health 2025-05-14 · 66m
BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin 2025-05-12 · 51m
Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon | Pelvic Floor Health & Menopause 2025-05-10 · 63m
Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP | Menopause & Fitness 2025-05-07 · 61m
BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA | Brain & Mental Health 2025-05-05 · 58m
Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC | Menopause Nutrition 2025-05-03 · 61m
Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum | Health Coaching & Women’s Health 2025-04-30 · 53m
BONUS: Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones 2025-04-28 · 63m
Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni | Menopause & Pelvic Health 2025-04-26 · 63m
Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill | Weight Loss & Menopause 2025-04-23 · 51m
BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries 2025-04-21 · 80m
Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison | Mental Health & Menopause 2025-04-19 · 56m
Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin | Mindset & Women’s Health 2025-04-16 · 61m
BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman | Menopause & Hormones 2025-04-14 · 65m
Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey | Muscle Health & Hormones 2025-04-12 · 63m
Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut | Gut Microbiome & Menopause 2025-04-09 · 126m
BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis 2025-04-07 · 55m
Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet | Menopause 2025-04-05 · 75m
Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre | Gut Health & Microbiome 2025-04-02 · 55m
BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima 2025-03-31 · 76m
Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey | Mental Health & Menopause 2025-03-29 · 67m
Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin | Mental Health & Menopause 2025-03-26 · 56m
BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma 2025-03-24 · 54m
Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik | Sexual Health & Menopause 2025-03-22 · 65m
Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno | Metabolic Health 2025-03-19 · 64m
BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon 2025-03-17 · 62m
Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim | Menopause & Hair Loss 2025-03-15 · 61m
Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2 | Women’s Heart Health 2025-03-12 · 63m
BONUS: Biohack Your Mind: Thrive Mentally and Physically in Middle Age with Kristin Rowell 2025-03-10 · 63m
Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal | Microbiome 2025-03-08 · 42m
Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman | Menopause & Hormones 2025-03-05 · 50m
BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation 2025-03-03 · 43m
Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones | Women’s Health & Hormones 2025-03-01 · 57m
Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz | Nutrition & Metabolic Health 2025-02-26 · 61m
BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston 2025-02-24 · 66m
Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons 2025-02-22 · 79m
Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1 | Women’s Heart Health 2025-02-19 · 80m
BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz 2025-02-17 · 51m
Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP | HRT & Hormone Replacement Therapy 2025-02-15 · 62m
Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP Hormone Replacement Therapy & HRT 2025-02-12 · 66m
BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns 2025-02-10 · 74m
Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD | Metabolic Health & Menopause 2025-02-08 · 67m
Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom | Mental Health & Mindset 2025-02-05 · 55m
BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan 2025-02-03 · 57m
Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn | Menopause & Breast Cancer 2025-02-01 · 65m
Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham | Women’s Health 2025-01-29 · 60m
BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum 2025-01-27 · 57m
Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS | Menopause 2025-01-25 · 71m
Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+ | Creatine & Women’s Health 2025-01-22 · 102m
BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane 2025-01-20 · 54m
Ep. 432 Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons 2025-01-18 · 76m
Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng | Women’s Health 2025-01-15 · 53m
BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan 2025-01-13 · 89m
Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay | Menopause 2025-01-11 · 55m
Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions | Menopause 2025-01-08 · 100m
BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson 2025-01-06 · 59m
Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr 2025-01-04 · 59m
Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance | Menopause 2025-01-01 · 55m
BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera 2024-12-30 · 64m
Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN) 2024-12-28 · 62m
Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP 2024-12-25 · 22m
BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP 2024-12-23 · 44m
Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG 2024-12-21 · 53m
Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions 2024-12-18 · 49m
BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum 2024-12-16 · 57m
Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson 2024-12-14 · 59m
Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS 2024-12-11 · 50m
BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan 2024-12-09 · 54m
Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.) 2024-12-07 · 53m
Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan 2024-12-04 · 54m
BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin 2024-12-02 · 77m
Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell 2024-11-30 · 43m
Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden, RN 2024-11-27 · 65m
BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li 2024-11-25 · 52m
Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC 2024-11-23 · 54m
Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass 2024-11-20 · 45m
BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina 2024-11-18 · 64m
Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry 2024-11-16 · 59m
Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky 2024-11-13 · 56m
BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD 2024-11-11 · 58m
Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken 2024-11-09 · 78m
Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman 2024-11-06 · 52m
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson 2024-11-04 · 71m
Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD 2024-11-02 · 65m
Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart 2024-10-30 · 63m
BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson 2024-10-28 · 58m
Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson 2024-10-26 · 51m
Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray 2024-10-23 · 66m
BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan 2024-10-21 · 74m
Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims 2024-10-19 · 67m
Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech 2024-10-16 · 69m
BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart 2024-10-14 · 63m
Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca 2024-10-12 · 57m
Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino 2024-10-09 · 65m
BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring 2024-10-07 · 45m
Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector 2024-10-05 · 52m
Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick, RD 2024-10-02 · 54m
BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi 2024-09-30 · 59m
Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah 2024-09-28 · 63m
Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston 2024-09-25 · 59m
BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey 2024-09-23 · 62m
Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik 2024-09-21 · 51m
Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson 2024-09-18 · 57m
BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP 2024-09-16 · 60m
Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Devaki Lindsey Berkson 2024-09-14 · 40m
Ep. 395 Biomarkers for Longevity: What to Monitor with Siim Land 2024-09-11 · 62m
BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos 2024-09-09 · 63m
Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan 2024-09-07 · 67m
Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP 2024-09-04 · 30m
BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung 2024-09-02 · 57m
Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske 2024-08-31 · 52m
Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich 2024-08-28 · 69m
BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried 2024-08-26 · 69m
Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD 2024-08-24 · 53m
Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes 2024-08-21 · 54m
BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden 2024-08-19 · 68m
Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna 2024-08-17 · 67m
Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega 2024-08-14 · 60m
BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry 2024-08-12 · 70m
Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright 2024-08-10 · 61m
Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane 2024-08-07 · 53m
BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health 2024-08-05 · 64m
Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen 2024-08-03 · 56m
Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz 2024-07-31 · 74m
BONUS AMA: How to Navigate Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting 2024-07-29 · 64m
Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf 2024-07-27 · 65m
Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman 2024-07-24 · 59m
BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano 2024-07-22 · 76m
Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD 2024-07-20 · 59m
Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan 2024-07-17 · 58m
BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller 2024-07-15 · 61m
Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD 2024-07-13 · 55m
Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely 2024-07-10 · 55m
BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima 2024-07-08 · 75m
Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver 2024-07-06 · 59m
Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NP 2024-07-03 · 31m
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum 2024-07-01 · 64m
Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara 2024-06-29 · 82m
Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells 2024-06-26 · 78m
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes 2024-06-24 · 62m
Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden 2024-06-22 · 56m
Ep. 371 Say It Now: Embracing Authenticity with Walter Green 2024-06-19 · 43m
BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh 2024-06-17 · 81m
Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder 2024-06-15 · 54m
Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones 2024-06-12 · 51m
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe 2024-06-10 · 54m
Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring 2024-06-08 · 31m
Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh 2024-06-05 · 39m
BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 2024-06-03 · 54m
Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean 2024-06-01 · 63m
Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin 2024-05-29 · 51m
BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn 2024-05-27 · 73m
Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki 2024-05-25 · 64m
Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond 2024-05-22 · 55m
BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant 2024-05-20 · 65m
Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz 2024-05-18 · 65m
Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D. 2024-05-15 · 64m
BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew 2024-05-13 · 56m
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song 2024-05-11 · 67m
Ep. 359 AMA #8: Sleep, HRV and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP 2024-05-08 · 30m
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring 2024-05-04 · 66m
Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz 2024-05-01 · 47m
Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh 2024-04-27 · 72m
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst 2024-04-24 · 55m
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li 2024-04-20 · 57m
Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP 2024-04-17 · 31m
Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring 2024-04-13 · 51m
Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen 2024-04-10 · 47m
Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means 2024-04-06 · 46m
Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan 2024-04-03 · 54m
Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson 2024-03-30 · 56m
Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman 2024-03-27 · 46m
Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe 2024-03-23 · 56m
Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar 2024-03-20 · 41m
Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring 2024-03-16 · 50m
Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried 2024-03-13 · 55m
Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi 2024-03-09 · 58m
Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel 2024-03-06 · 51m
Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 2024-03-02 · 53m
Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan 2024-02-28 · 56m
Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera 2024-02-24 · 63m
Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma 2024-02-21 · 53m
Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring 2024-02-17 · 44m
Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry 2024-02-14 · 51m
Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum 2024-02-10 · 56m
Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch 2024-02-07 · 55m
Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung 2024-02-03 · 56m
Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer 2024-01-31 · 55m
Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano 2024-01-27 · 75m
Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum 2024-01-24 · 57m
Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry 2024-01-20 · 70m
Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima 2024-01-17 · 74m
Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes 2024-01-13 · 61m
Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew 2024-01-06 · 56m
Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights 2024-01-03 · 72m
Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant 2023-12-30 · 64m
Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller 2023-12-27 · 60m
Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson 2023-12-23 · 57m
Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD 2023-12-20 · 58m
Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden 2023-12-16 · 75m
Ep. 318 The Art of Communication: Insights with Sam Horn 2023-12-09 · 51m
Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More! 2023-12-06 · 54m
Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman 2023-12-02 · 57m
Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom 2023-11-29 · 51m
Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik 2023-11-25 · 50m
Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health 2023-11-18 · 73m
Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof 2023-11-15 · 51m
Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi 2023-11-11 · 60m
Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP 2023-11-08 · 35m
Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian 2023-11-04 · 56m
Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation 2023-11-01 · 42m
Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin 2023-10-28 · 51m
Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP 2023-10-25 · 41m
Ep. 305 Dispelling Myths About Breast Cancer with Dr. Jenn Simmons 2023-10-21 · 62m
Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate 2023-10-18 · 52m
Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich 2023-10-14 · 57m
Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon 2023-10-07 · 61m
Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP 2023-10-04 · 57m
Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing 2023-09-30 · 63m
Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson 2023-09-23 · 58m
Ep. 298 AMA #4 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP 2023-09-20 · 35m
Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries 2023-09-16 · 80m
Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre 2023-09-09 · 60m
Ep. 295 HRT's Impact On Women's Health Through Time 2023-09-06 · 56m
Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity 2023-09-02 · 55m
Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP 2023-08-30 · 44m
Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection 2023-08-26 · 57m
Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina 2023-08-19 · 63m
Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP 2023-08-16 · 31m
Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia 2023-08-12 · 54m
Ep. 288 Best Ways To Improve Your Thyroid Health 2023-08-05 · 66m
Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health 2023-08-02 · 66m
Ep. 286 The Impact of Fructose and Insulin on Brain Health 2023-07-29 · 61m
Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD 2023-07-22 · 57m
Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP 2023-07-19 · 33m
Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos 2023-07-15 · 62m
Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson 2023-07-08 · 58m
Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens 2023-07-05 · 53m
Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan 2023-07-01 · 88m
Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten 2023-06-24 · 74m
Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women 2023-06-21 · 62m
Ep. 277 Being In Your Power: How To Regain Control Of Your Life 2023-06-17 · 64m
Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan 2023-06-10 · 73m
Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change 2023-06-07 · 56m
Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health 2023-06-03 · 51m
Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies 2023-05-27 · 62m
Ep. 272 Understanding Women's Health: Answering Your FAQ's 2023-05-24 · 76m
Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life 2023-05-20 · 53m
Ep. 270 AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber 2023-05-13 · 63m
Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe 2023-05-06 · 55m
Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition 2023-05-03 · 45m
Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health 2023-04-29 · 68m
Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz 2023-04-22 · 50m
Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life 2023-04-15 · 58m
Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! 2023-04-08 · 63m
Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health 2023-04-01 · 69m
Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin 2023-03-25 · 49m
Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health 2023-03-22 · 54m
Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li 2023-03-18 · 51m
Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick 2023-03-11 · 59m
Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey 2023-03-04 · 62m
Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age 2023-02-25 · 62m
Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum 2023-02-22 · 59m
Ep. 255 Navigating Women's Midlife Health with Kristin Johnson & Maria Claps 2023-02-18 · 68m
Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey 2023-02-11 · 63m
Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola 2023-02-04 · 60m
Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis 2023-01-28 · 54m
Ep. 251 Bonus: 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg 2023-01-25 · 62m
Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting 2023-01-21 · 54m
Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More 2023-01-14 · 65m
Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson 2023-01-07 · 70m
Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage 2022-12-31 · 67m
Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté 2022-12-24 · 57m
Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen 2022-12-17 · 56m
Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas 2022-12-14 · 71m
Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone 2022-12-10 · 60m
Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella 2022-12-03 · 60m
Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones 2022-11-26 · 62m
Ep. 240 Fear-Free Keto with Amy Berger 2022-11-23 · 54m
Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer 2022-11-19 · 59m
Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler 2022-11-12 · 60m
Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh 2022-11-05 · 80m
Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry 2022-10-29 · 54m
Ep. 235 The Impact of Nutrient Density and Why it Matters 2022-10-22 · 59m
Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan 2022-10-15 · 68m
Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality 2022-10-08 · 51m
Ep. 232 The Genius Foods You Need For Mental Health & Cognition 2022-10-01 · 55m
Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry 2022-09-28 · 60m
Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask 2022-09-24 · 63m
Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body 2022-09-17 · 58m
Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns 2022-09-10 · 73m
Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine 2022-09-03 · 60m
Ep. 226 The Ultimate Superfoods: Spirulina and Algae with Catharine Arnston 2022-08-27 · 65m
Bonus Ep 225 Gut Health and Autoimmunity with Margaret Floyd Barry 2022-08-24 · 71m
Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance 2022-08-20 · 54m
Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White 2022-08-13 · 61m
Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre 2022-08-06 · 62m
Ep. 221 Pt. 1 An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh 2022-07-30 · 82m
Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden 2022-07-23 · 67m
Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin 2022-07-16 · 76m
Ep. 218 Achieving Sustainable Metabolic Flexibility with Mark Sisson 2022-07-09 · 48m
Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman 2022-07-02 · 52m
Ep. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson 2022-06-25 · 51m
Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess 2022-06-22 · 63m
Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor 2022-06-18 · 56m
Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf 2022-06-11 · 73m
Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber 2022-06-04 · 54m
Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried 2022-05-28 · 68m
Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman 2022-05-21 · 58m
Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi 2022-05-18 · 52m
Ep. 208 The Underestimated Power of Breathing 2022-05-14 · 64m
Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr 2022-05-07 · 66m
Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr 2022-05-07 · 64m
Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber 2022-04-30 · 45m
Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson 2022-04-23 · 80m
Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene 2022-04-16 · 62m
Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein 2022-04-09 · 36m
Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor 2022-04-02 · 51m
Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function 2022-03-26 · 66m
Digging into The Root Causes of Low Libido with Renee Wellenstein 2022-03-23 · 63m
Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus 2022-03-19 · 57m
Dispelling Myths about Hormone Replacement Therapy 2022-03-12 · 67m
Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water 2022-03-05 · 76m
Alternative Tools to Optimize Your Health 2022-02-26 · 56m
Bonus Episode How to Incorporate Reverse Dieting for Sustainable Results 2022-02-23 · 48m
EP 194 The Toxic Truth about GMOs 2022-02-19 · 60m
EP 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction 2022-02-12 · 59m
EP 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton 2022-02-05 · 68m
EP 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich 2022-01-29 · 89m
EP 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith 2022-01-22 · 59m
EP 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen 2022-01-15 · 63m
EP 188 Troubleshooting Your Fasting Method with Megan Ramos 2022-01-08 · 72m
EP 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa 2022-01-01 · 54m
EP 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens 2021-12-25 · 58m
EP 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña 2021-12-22 · 42m
EP 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz 2021-12-18 · 63m
EP 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo 2021-12-11 · 58m
EP 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim 2021-12-04 · 70m
EP 181 Insulin Resistance, Explained with Dr. Morgan Nolte 2021-11-27 · 56m
EP 180 Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple 2021-11-24 · 47m
EP 179 Shocking Facts About Metabolic Health: How to Lower Your Risk of Chronic Illness with Dr. Philip C. Ovadia 2021-11-20 · 63m
Friday 5 2021-11-19 · 5m
EP 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin 2021-11-13 · 59m
Friday 5 2021-11-12 · 6m
EP 177 Addressing Underregulated Ingredients On Personal Care Products! The Truth About Skincare with Trina Felber 2021-11-06 · 71m
Friday 5 2021-11-05 · 7m
Hormonal Imbalances, Testosterone Deficiency In Women! The Role of Testosterone in Women with Dr. Kyrin Dunston 2021-10-30 · 62m
EP 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin 2021-10-23 · 70m
Friday 5 2021-10-22 · 5m
EP 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge 2021-10-16 · 67m
Friday 5 2021-10-15 · 11m
EP 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo 2021-10-09 · 46m
Friday 5 2021-10-08 · 10m
EP 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien 2021-10-02 · 70m
EP 171 How Was Jimmy Moore Able To Make The Biggest Transformation? The Pivots That Helped Him Reach His Goals with Jimmy Moore 2021-09-25 · 82m
EP 170 Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos 2021-09-22 · 57m
EP 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means 2021-09-18 · 63m
EP 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman 2021-09-11 · 61m
EP 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman 2021-09-04 · 64m
EP 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage 2021-08-28 · 94m
EP 165 A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson 2021-08-21 · 75m
EP 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi 2021-08-18 · 49m
EP 163 Meet the Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander 2021-08-14 · 54m
EP 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon 2021-08-07 · 40m
EP 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig 2021-07-31 · 56m
EP 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy 2021-07-24 · 47m
Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues 2021-07-17 · 67m
Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine 2021-07-10 · 61m
Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara 2021-07-03 · 47m
Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray 2021-06-26 · 53m
Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber 2021-06-23 · 44m
How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson 2021-06-19 · 53m
Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber 2021-06-12 · 76m
Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta 2021-06-05 · 60m
Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta 2021-06-05 · 63m
Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall 2021-05-29 · 64m
EP 151 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson 2021-05-22 · 62m
EP 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi 2021-05-15 · 51m
EP 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt 2021-05-08 · 51m
EP 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich 2021-05-01 · 50m
EP 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers 2021-04-24 · 63m
EP 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land 2021-04-17 · 51m
EP 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor 2021-04-10 · 50m
EP 143 Biohacking 101: The Benefits of Biohacking Devices, Supplements, and Hormetic Stressors 2021-04-03 · 62m
EP 142 Optimizing Stress, Cortisol, and Immunity To Reverse Challenging Health Situations With Dr. Doni Wilson 2021-03-27 · 61m
EP 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter 2021-03-20 · 50m
EP 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston 2021-03-13 · 59m
EP 139 Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry 2021-03-06 · 50m
EP 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole 2021-02-27 · 53m
EP 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes 2021-02-20 · 56m
EP 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton 2021-02-13 · 43m
EP 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey 2021-02-06 · 62m
EP 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz 2021-01-30 · 56m
EP 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich 2021-01-23 · 73m
EP 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier 2021-01-16 · 55m
EP 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan 2021-01-09 · 52m
EP 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf 2021-01-02 · 71m
EP 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ 2020-12-26 · 68m
EP 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman 2020-12-19 · 51m
EP 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley 2020-12-12 · 69m
EP 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health 2020-12-05 · 57m
EP 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti 2020-11-28 · 58m
EP 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System 2020-11-21 · 48m
EP 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima 2020-11-14 · 43m
EP 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad 2020-11-07 · 47m
EP 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung 2020-10-31 · 56m
EP 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland 2020-10-24 · 57m
EP 119 Master Midlife and Stop Menopause with Dr. Kyrin Dunston 2020-10-17 · 56m
EP 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa 2020-10-10 · 51m
EP 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James 2020-10-03 · 53m
EP 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos 2020-09-26 · 46m
EP 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran 2020-09-19 · 55m
EP 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman 2020-09-12 · 55m
EP 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz 2020-09-05 · 50m
EP 112 Your Body Is Not A Bank Account - with JJ Virgin 2020-08-29 · 41m
EP 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry 2020-08-22 · 71m
EP 110 What You Need To Know About PCOS - with Nadia Pateguana 2020-08-15 · 41m
EP 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman 2020-08-08 · 40m
EP 108 How To Keep Keto Simple - with Amy Berger 2020-08-01 · 60m
EP 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby 2020-07-25 · 61m
EP 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones 2020-07-18 · 53m
EP 105 Thyroid Physiology and Chronic Illness - with Dr. Eric Balcavage 2020-07-11 · 73m
EP 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens 2020-07-04 · 54m
EP 103 Find Your Identity to Reach Your Goals - with Andrew Horn! 2020-06-27 · 52m
EP 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger 2020-06-20 · 47m
EP 101 Keto and Fasting the RIGHT Way – with Ben Azadi 2020-06-13 · 48m
EP 100 Financial Wellness is Everyday Wellness - with Mike Young 2020-06-05 · 58m
EP 99 How To Change Bad Habits - with Dr. Jud Brewer 2020-05-30 · 55m
EP 98 Understanding the Carnivore Diet with Dr. Paul Saladino 2020-05-23 · 75m
EP 97 Living Life In The Fasting Lane! - with Eve Meyer 2020-05-18 · 42m
EP 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga 2020-05-09 · 43m
EP 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon 2020-05-02 · 44m
EP 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca 2020-04-25 · 41m
EP 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira 2020-04-18 · 59m
EP 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson 2020-04-11 · 41m
EP 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin 2020-04-04 · 60m
EP 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz 2020-03-31 · 56m
EP 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills 2020-03-28 · 47m
EP 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Teralyn Sell 2020-03-25 · 48m
EP 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls 2020-03-24 · 44m
EP 86 The 5 Crucial Elements of Digestion - with Sachin Patel 2020-03-21 · 53m
EP 85 Coronavirus Special - All About COVID-19! - with Dr. Tom Moorcroft 2020-03-16 · 74m
EP 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland 2020-03-14 · 55m
EP 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins 2020-03-07 · 48m
EP 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer 2020-02-29 · 48m
EP 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens 2020-02-22 · 46m
EP 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody 2020-02-15 · 37m
EP 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall 2020-02-08 · 39m
EP 78 Finding The Diet That Works For You With Dr. Brian Lenzkes 2020-02-01 · 47m
EP 77 Holiday Special - Top Tips From 2019 2019-12-28 · 47m
EP 76 With Jeremy Fox - Understanding Trauma & How To Recover 2019-12-21 · 59m
EP 75 With Fitasamamabear - The Importance of Staying Active & Eating Well 2019-12-14 · 39m
EP 74 With Kimmye Bohannon - The Power & Importance of Juicing 2019-12-07 · 42m
EP 73 Biohacking and Human Body Optimization 2019-11-30 · 42m
EP 72 Applying Cellular Detoxification To Health 2019-11-23 · 44m
EP 71 Aging in Reverse with an Active and Healthy Lifestyle Change 2019-11-16 · 50m
EP 70 Healing Anxiety and Other Mental Illnesses through Nutrition 2019-11-09 · 42m
EP 69 Living the Life with Impact and Purpose 2019-11-02 · 40m
EP 68 The Impossible Burger, and Other Alternatives to Meat 2019-10-26 · 31m
EP 67 The Carnivore Diet, Health Benefits and Lifestyle 2019-10-19 · 43m
EP 66 Lifestyle Medicine, Prevention and Cure to Illnesses 2019-10-12 · 33m
EP 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases 2019-10-05 · 42m
EP 64 Healthy Libido, Science in Sex & Intimacy 2019-09-28 · 46m
EP 63 Hormonal Imbalance and How to Correct It 2019-09-21 · 45m
EP 62 Entrepreneurship, Grit and Success 2019-09-14 · 43m
EP 61 Perimenopause, Symptoms and Solutions 2019-09-07 · 28m
EP 60 Silver Solutions (News & Research) 2019-08-31 · 31m
EP 59 Epstein-Barr Virus and other Autoimmune Diseases 2019-08-24 · 47m
EP 58 Curing Cancer and Other Life-Threatening Diseases 2019-08-17 · 35m
EP 57 Battling Diseases through Natural Modalities 2019-08-11 · 27m
EP 56 The Cochrane Method and Bioindividuality 2019-08-03 · 46m
EP 55 Cannabidiol (CBD) Therapeutic Benefits 2019-07-27 · 36m
EP 54 Losing Weight The Healthy Way 2019-07-20 · 45m
EP 53 The Keto Lifestyle and Diet Mindfulness 2019-07-13 · 40m
EP 52 When Comedy and Yoga Combine 2019-06-30 · 40m
EP 51 Quality Information for Better Quality of Health 2019-06-23 · 35m
EP 50 The Whole Female Health Approach 2019-06-16 · 41m
EP 49 Kids, Schedules, Work and Summer. HELP! 2019-06-13 · 23m
EP 48 Championing Better Brain Health for All 2019-06-09 · 43m
EP 47 Healthy Habits for High Performance 2019-05-26 · 46m
EP 46 Gut Health Tips from the Guru 2019-05-07 · 28m
EP 45 Quit This. Start Winning with Lynn Marie Morski 2019-04-28 · 38m
EP 44Food for Balanced Hormones and a Healthy Gut 2019-04-14 · 39m
EP 43 The other Side of the Hospital Bed 2019-04-07 · 23m
EP 42 Clean Eating, Dirty Sex 2019-03-31 · 40m
EP 41 The Latest and Greatest from Us! 2019-03-28 · 26m
EP 40 Powerhouse Strategies for Optimizing Gut Health 2019-03-17 · 40m
EP 39 Practical Biohacks for Peak Performance 2019-03-10 · 44m
EP 38 True Connection: Taking Time to Truly Listen 2019-03-02 · 43m
EP 37 Finding Balance in Acupuncture and Infertility 2019-02-24 · 38m
EP 36 Weight Loss and Aging in Reverse with the Ketogenic Diet 2019-02-17 · 40m
EP 35 The Need for Sleep Part 2 2019-02-14 · 19m
EP 34 Radical Self-Care and Self-Love with Lydia Joy 2019-02-10 · 44m
EP 33 The Need for Sleep 2019-02-07 · 16m
EP 32 Integrative Approaches for Mental Tranquility 2019-02-03 · 40m
EP 31 Mompreneurs - When Life (and Snow) Happen 2019-01-31 · 20m
EP 30 Healing Magic to Gain Results in Life 2019-01-27 · 39m
EP 29 How to Beat the Winter Blues 2019-01-13 · 17m
EP 28 Supercharged Strategies for a Better Brain 2019-01-13 · 44m
EP 27 The TedX Experience 2019-01-06 · 26m
EP 26 How to Lose Weight When You've Tried Everything with Gordon Light 2018-12-23 · 55m
EP 25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD) 2018-12-16 · 21m
EP 24 Considering CrossFit and Keto with Liam McElwee 2018-12-16 · 37m
EP 23 Festive Holiday Strategies for Food, Fun, and Balance 2018-12-16 · 43m
EP 22 Improve your Health with Accelerated Resolution Therapy 2018-12-16 · 38m
EP 21 Talk Back to Anxiety with Lynn Dutrow 2018-11-06 · 42m
EP 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you? 2018-11-06 · 31m
EP 19 Behind the Scenes with Predominantly Paleo 2018-11-06 · 43m
EP 18 Cosmetic Acupuncture for Healthy Skin 2018-11-06 · 36m
EP 17 Healthy Travel Updates 2018-11-06 · 23m
EP 16 Mold Awareness and Strategies for Remediation 2018-11-06 · 44m
EP 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur 2018-11-06 · 47m
EP 14 Healthy Travel Tips 2018-11-06 · 19m
EP 13 Ancestral Living - Healing Your Body and Brain 2018-11-06 · 42m
Ep 12 There's No Shame in Healthy Aging 2018-11-06 · 42m
EP 11 Immune Boosters 2018-11-05 · 20m
EP 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby 2018-09-04 · 27m
EP 9 Become a Fat Burning Goddess with Intermittent Fasting 2018-09-04 · 33m
EP 8 Simple Roots to Taking Control of Your Health with Alexa Schirm 2018-09-04 · 41m
EP 7 Let's Get Real: What Balance in Our Life Really Looks Like 2018-09-04 · 27m
EP 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson 2018-09-04 · 42m
EP 5 Mindset Matters: 6 Strategies to Shift Your Mindset to be Happier and Healthier 2018-09-04 · 28m
EP 4 Reboot Your Hormones Naturally with Dr. Tassone 2018-09-04 · 66m
EP 3 Back to School Survival 101: Tips to Keep You Sane 2018-09-04 · 29m
EP 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP 2018-09-04 · 55m
EP 1 Welcome to Everyday Wellness - Who We Are and How We Got Here 2018-09-04 · 39m
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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

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