podcast

Habits and Hustle

Jen Cohen

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open…

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one credit per hour of audio for a new episode · 1 credit for one we have · up to 25 at a time

Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting 2026-09-04 · 16m
Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker 2026-09-01 · 83m
Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck 2026-08-28 · 22m
Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age 2026-08-25 · 108m
Episode 582: How Constant Health Optimization Makes Us Less Happy and Healthy 2026-08-21 · 18m
Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss 2026-08-18 · 87m
Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection 2026-08-14 · 24m
Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains 2026-08-11 · 69m
Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV 2026-08-07 · 22m
Episode 577: Jon Gordon: The Psychology of Optimism, Better Habits, and Stronger Leadership 2026-08-04 · 105m
Episode 576: Can You Really Manifest Your Way To Success? 2026-07-31 · 17m
Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2 2026-07-28 · 102m
Episode 574: Why Passion Won't Lead to Success 2026-07-24 · 10m
Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1 2026-07-21 · 84m
Episode 572: Behind The Science of Therapeutic Laughter 2026-07-17 · 17m
Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing 2026-07-14 · 80m
Episode 570: 3 Reasons Why You Aren't Sleeping Properly 2026-07-10 · 22m
Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks 2026-07-07 · 90m
Episode 568: Who Should You Really Be Taking Advice From? 2026-07-03 · 21m
Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity 2026-06-30 · 91m
Episode 566: Are You Limiting Your Own Potential? 2026-06-26 · 10m
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline 2026-06-23 · 81m
Episode 564: What Makes Someone A REAL Entrepreneur? 2026-06-19 · 18m
Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong 2026-06-16 · 113m
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend 2026-06-12 · 22m
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A Myth 2026-06-09 · 83m
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule 2026-06-05 · 15m
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business 2026-06-02 · 85m
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself 2026-05-29 · 14m
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The "Price of Natural Cures" 2026-05-26 · 126m
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business 2026-05-22 · 16m
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did 2026-05-19 · 88m
Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset 2026-05-15 · 36m
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength 2026-05-12 · 107m
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go 2026-05-08 · 36m
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It 2026-05-05 · 89m
Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute 2026-05-01 · 24m
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend 2026-04-28 · 104m
Episode 548: The Trick To Doing Things You Don't Feel Like Doing 2026-04-24 · 9m
Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make 2026-04-21 · 87m
Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper 2026-04-17 · 12m
Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman 2026-04-14 · 78m
Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation 2026-04-10 · 10m
Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing 2026-04-07 · 34m
Episode 542: Idea vs. Execution and Why Most People Never Build Anything 2026-04-03 · 17m
Episode 541: Jon McNeill: Why "Less" and "Simple" are the Smartest Growth Strategies 2026-03-31 · 87m
Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit 2026-03-27 · 26m
Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery 2026-03-24 · 96m
Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead 2026-03-20 · 11m
Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis 2026-03-17 · 84m
Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations 2026-03-13 · 23m
Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells 2026-03-10 · 70m
Episode 534: The Real Reason Why Most People Don't Change 2026-03-06 · 19m
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40 2026-03-03 · 65m
Episode 532: Building Focus and Follow Through With the Habits & Hustle Book Club 2026-02-27 · 21m
Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation 2026-02-24 · 87m
Episode 530: Lindsey Vonn: Building Mental Toughness Through Injury, Pressure, and Setbacks 2026-02-20 · 71m
Episode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance 2026-02-17 · 92m
Episode 528: My Thoughts on Lindsey Vonn's Crash and Having an Olympian Mindset 2026-02-13 · 18m
Episode 527: Jack Dell'Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance 2026-02-10 · 67m
Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout 2026-02-05 · 27m
Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline 2026-02-03 · 86m
Episode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year 2026-01-30 · 33m
Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound 2026-01-27 · 81m
Episode 522: The Best of Habits & Hustle: Rob Dyrdek (Serial Entrepreneur and Ridiculousness Creator) 2026-01-23 · 149m
Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt 2026-01-20 · 94m
Episode 520: The Best of Habits & Hustle: Touré Roberts (ONE Church LA Founder) 2026-01-16 · 101m
Episode 519: Andrew Bustamante: Reading People, Predicting Behavior and Creating Leverage 2026-01-13 · 129m
Episode 518: 7 Habits You Must Stop to Level Up 2026-01-09 · 9m
Episode 517: Tania Khazaal: Building Emotional Resilience Through Discipline, Discomfort and Accountability 2026-01-06 · 64m
Episode 516: The Best of Habits & Hustle - Vanessa Van Edwards (The Behavioral Investigator) 2026-01-02 · 86m
Episode 515: Erica Komisar: The Parenting Myth Hurting Kids' Mental Health 2025-12-30 · 65m
Episode 514: The Best of Habits & Hustle - Dr Mary Claire Haver (The #1 Menopause Doctor) 2025-12-26 · 64m
Episode 513: Emily Hickey: Scaling Brands, Marketing That Converts, and Building What Lasts 2025-12-23 · 92m
Episode 512: The Best of Habits&Hustle: Jordan Belfort (Wolf Of Wall Street) 2025-12-19 · 94m
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast 2025-12-16 · 88m
Episode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You 2025-12-12 · 15m
Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity 2025-12-09 · 67m
Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity 2025-12-09 · 68m
Episode 508: Those Fitness Trends Are Failing You with Liron Kayvan 2025-12-05 · 26m
Episode 507: Robert Herjavec: The Mindset Behind Shark Tank-Level Success 2025-12-02 · 114m
Episode 506: The Success Skill Everyone Overlooks 2025-11-28 · 11m
Episode 505: Jefferson Fisher: How to Argue Less and Communicate Better 2025-11-25 · 74m
Episode 504: Shaun T.: Motivation, Confidence, and the Power of Fun in Fitness 2025-11-21 · 28m
Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him 2025-11-18 · 100m
Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running 2025-11-14 · 24m
Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back 2025-11-11 · 76m
Episode 500: From Broke to Billionaire: Stephen Cloobeck's $3.3B Mindset 2025-11-07 · 31m
Episode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success 2025-11-04 · 65m
Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success 2025-10-31 · 24m
Episode 497: Nick Thompson: How Running 100 Miles Taught Him to Run a $13 Billion Media Empire 2025-10-28 · 89m
Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia 2025-10-24 · 26m
Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story 2025-10-21 · 91m
Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke 2025-10-17 · 18m
Episode 493: Ben Greenfield: How to Actually Look 20 Years Younger + His Most Extreme Biohacks Revealed 2025-10-14 · 102m
Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires 2025-10-10 · 22m
Episode 491: Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method 2025-10-07 · 56m
Episode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women 2025-10-03 · 19m
Episode 489: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop 2025-09-30 · 90m
Episode 488: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body) 2025-09-26 · 16m
Episode 487: Antonio Sabato Jr.: From Teen Heartthrob to Boxing at 53 (And Why He Was Blacklisted from Hollywood) 2025-09-23 · 103m
Episode 486: Mark Cuban: Why Most Entrepreneurs Hire Wrong (And Go Broke) 2025-09-19 · 29m
Episode 485: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals) 2025-09-16 · 102m
Episode 484: Mark Cuban's Cold Email Empire: How $750K Investments Turn Into Billion-Dollar Returns 2025-09-12 · 26m
Episode 483: Dr. Robert Glover: Why Nice Guys Finish Last (And What Women Really Want Instead) 2025-09-09 · 84m
Episode 482: Mark Cuban's 5:30 AM Success Formula: How a Billionaire Structures His Day for Maximum Impact 2025-09-05 · 21m
Episode 481: Aliza Kelly: Why Astrology Is Actually a Data-Driven System (And How Accurate It Really Is) 2025-09-02 · 61m
Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect 2025-08-29 · 29m
Episode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room 2025-08-26 · 38m
Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids 2025-08-22 · 20m
Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life 2025-08-19 · 66m
Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World 2025-08-15 · 24m
Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them 2025-08-12 · 85m
Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring 2025-08-08 · 13m
Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke) 2025-08-05 · 77m
Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle) 2025-08-01 · 20m
Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback 2025-07-29 · 69m
Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works 2025-07-25 · 19m
Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned) 2025-07-22 · 51m
Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges 2025-07-18 · 21m
Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers) 2025-07-15 · 85m
Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid 2025-07-11 · 20m
Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop) 2025-07-08 · 75m
Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently 2025-07-04 · 21m
Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives 2025-07-01 · 60m
Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals 2025-06-27 · 15m
Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s 2025-06-24 · 86m
Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset 2025-06-20 · 13m
Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous 2025-06-17 · 74m
Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight 2025-06-13 · 18m
Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam 2025-06-10 · 94m
Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter) 2025-06-06 · 20m
Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong 2025-06-03 · 39m
Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals 2025-05-30 · 22m
Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance 2025-05-27 · 67m
Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure 2025-05-23 · 16m
Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry 2025-05-20 · 62m
Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women 2025-05-16 · 21m
Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology 2025-05-13 · 77m
Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power 2025-05-09 · 17m
Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know 2025-05-06 · 57m
Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging 2025-05-02 · 16m
Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career 2025-04-29 · 71m
Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing 2025-04-25 · 15m
Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills 2025-04-22 · 55m
Episode 442: The Truth About GLP-1s and Peptides for Weight Loss 2025-04-18 · 14m
Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds 2025-04-15 · 94m
Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication 2025-04-11 · 13m
Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today 2025-04-08 · 66m
Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness 2025-04-04 · 12m
Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds 2025-04-01 · 68m
Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health 2025-03-28 · 12m
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones 2025-03-25 · 64m
Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat 2025-03-21 · 18m
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work 2025-03-18 · 70m
Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40 2025-03-14 · 17m
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You 2025-03-11 · 80m
Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds 2025-03-07 · 14m
Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits 2025-03-04 · 77m
Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio 2025-02-28 · 19m
Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques 2025-02-25 · 105m
Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs 2025-02-21 · 12m
Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights 2025-02-18 · 68m
Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You? 2025-02-14 · 38m
Episode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts 2025-02-11 · 69m
Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go 2025-02-07 · 24m
Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth 2025-02-04 · 77m
Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick 2025-01-31 · 28m
Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication 2025-01-28 · 88m
Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss 2025-01-24 · 13m
Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression 2025-01-21 · 58m
Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life 2025-01-17 · 16m
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits 2025-01-14 · 61m
Episode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine 2025-01-10 · 11m
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program 2025-01-07 · 95m
Episode 412: Dr. Mark Hyman: How Ultra-Processed Foods Are Fueling America's Obesity Epidemic 2025-01-03 · 10m
Episode 411: Professor Scott Galloway: The Modern Connection Crisis + Wealth Building Strategies 2024-12-31 · 81m
Episode 410: Robert Greene: Are Great Observers Born or Made? The Nature vs Nurture of Empathy 2024-12-27 · 10m
Episode 409: Sarah Jane Ho: Mastering Etiquette for Dating and the 20-40-2 Rule for Better Conversations 2024-12-24 · 82m
Episode 408: Robert Greene: Are We All Narcissists? + Tips for Self-Awareness 2024-12-20 · 12m
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter 2024-12-17 · 80m
Episode 406: Ana Marie Schick: Using Magnesium for Sleep Fitness + Why You Should Skip the Gummies 2024-12-13 · 9m
Episode 405: Tali Edut: Using Astrology for Career Success and Work Styles + Why Your Moon Sign Matters 2024-12-10 · 69m
Episode 404: Liron Kayvan on ADD: Misdiagnosis, Overmedication and Strategies for Channeling it for Success 2024-12-06 · 34m
Episode 403: Cathy Heller: Why Women Should Embrace Wealth and Live in Possibility, not Probability 2024-12-03 · 57m
Episode 402: Liron Kayvan: The Truth about Plant-Based Diets + Is Creatine Crucial for Aging? 2024-11-29 · 21m
Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions 2024-11-26 · 70m
Episode 400: Bonus: When defeat becomes a blessing in disguise 2024-11-22 · 39m
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit 2024-11-19 · 121m
Episode 398: Liron Kayvan: What Fitness Trends Aren't Telling You About Getting in Shape 2024-11-15 · 25m
Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker? 2024-11-12 · 52m
Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40 2024-11-08 · 13m
Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing 2024-11-05 · 50m
Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication 2024-11-01 · 13m
Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More 2024-10-29 · 77m
Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You? 2024-10-25 · 13m
Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives 2024-10-22 · 62m
Episode 390: Lee Trink: Are We Raising a Generation That Can't Handle Real Life? Discover What's Holding Them Back 2024-10-18 · 22m
Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children 2024-10-15 · 78m
Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure 2024-10-11 · 19m
Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations 2024-10-08 · 43m
Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs 2024-10-04 · 33m
Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health 2024-10-01 · 45m
Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts 2024-09-27 · 22m
Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health 2024-09-24 · 74m
Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness 2024-09-20 · 13m
Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes 2024-09-17 · 62m
Episode 380: Jordan Syatt: The Truth About 'Starvation Mode' + Must-Have Supplements 2024-09-13 · 14m
Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse 2024-09-10 · 46m
Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating 2024-09-06 · 12m
Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing 2024-09-03 · 75m
Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness 2024-08-30 · 10m
Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life 2024-08-27 · 66m
Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements 2024-08-23 · 13m
Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management. 2024-08-20 · 60m
Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health 2024-08-16 · 13m
Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More 2024-08-13 · 78m
Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More 2024-08-09 · 11m
Episode 369: Mind Pump's Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships. 2024-08-06 · 126m
Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health 2024-08-02 · 15m
Episode 367: Erika Ayers Badan: Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports. 2024-07-30 · 60m
Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2. 2024-07-26 · 90m
Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1. 2024-07-23 · 84m
Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations 2024-07-19 · 13m
Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend 2024-07-16 · 57m
Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements 2024-07-12 · 17m
Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat 2024-07-09 · 66m
Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being 2024-06-28 · 16m
Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes 2024-06-25 · 64m
Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz. 2024-06-21 · 17m
Episode 355: Beth Wilkes Feraco's Real Talk on Health, Fitness, Sobriety, and Social Media 2024-06-18 · 41m
Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom 2024-06-14 · 64m
Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere 2024-06-07 · 17m
Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict 2024-06-04 · 23m
Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm 2024-05-31 · 17m
Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health 2024-05-28 · 57m
Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life 2024-05-24 · 16m
Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism 2024-05-07 · 99m
Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan 2024-05-03 · 30m
Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity 2024-04-30 · 59m
Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan. 2024-04-26 · 15m
Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World 2024-04-16 · 90m
Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work. 2024-04-05 · 17m
Episode 333: Sonny Caberwal: How To Raise Confident Kids 2024-04-02 · 90m
Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes 2024-03-26 · 60m
Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein 2024-03-22 · 15m
Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank 2024-03-19 · 56m
Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth? 2024-03-15 · 13m
Episode 326: Health Hacks You Can Start Today 2024-03-08 · 19m
Episode 324: My Best Tips for Overcoming Procrastination 2024-03-01 · 9m
Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self 2024-02-27 · 87m
How To Become Bolder 2024-02-16 · 15m
Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends 2024-02-06 · 77m
Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body 2024-02-02 · 16m
Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids 2024-01-30 · 59m
Episode 314: Don't Push for Happiness - Do this Instead… 2024-01-26 · 15m
Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th 2024-01-23 · 116m
Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices 2024-01-19 · 14m
Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend 2024-01-16 · 68m
Episode 310: Key Strategies For Your Healthiest Year Yet 2024-01-12 · 26m
Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths 2024-01-09 · 73m
Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger 2024-01-03 · 84m
Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can't Heal Your Body without Healing Your Mind 2023-12-29 · 70m
Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel! 2023-12-22 · 46m
Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements 2023-12-19 · 47m
Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict 2023-12-15 · 38m
Episode 300: How to Talk to Your Kids Effectively 2023-12-08 · 14m
Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality 2023-12-05 · 96m
Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions 2023-12-01 · 50m
Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It 2023-11-28 · 87m
Episode 296: My top 3 Strategies for Being a Better Communicator 2023-11-24 · 12m
Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship 2023-11-21 · 85m
Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless 2023-11-14 · 89m
Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War 2023-11-10 · 15m
Episode 290: The Disturbing Reactions to the War: From Pulling Down Hostage Pics to Hate on College Campuses 2023-11-03 · 25m
Episode 283: Yung Pueblo: The Secret Skill That Will Transform Your Life and Heal You 2023-10-10 · 81m
Episode 282: Melissa Houston: How to Become Cash Confident as an Entrepreneur 2023-10-06 · 31m
Episode 281: Gary Brecka: Human Biologist on Predicting How Long You'll Live 2023-10-03 · 130m
Episode 279: Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism 2023-09-26 · 57m
Episode 277: Heather Dubrow: The Real Housewife on the Complexity of Life Under the Spotlight 2023-09-19 · 67m
Episode 276: The Power of Taking Action 2023-09-15 · 15m
Episode 275: Chevy Chase: Why You Need to Stop Giving A Sh*t to Succeed 2023-09-12 · 67m
Episode 274: The Alpha Attraction 2023-09-08 · 11m
Episode 273: Ben Nemtin: Turning Struggles into Success 2023-09-05 · 79m
Episode 272: Why You Need to Stop Focusing on The Now 2023-09-01 · 11m
Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It 2023-08-29 · 59m
Episode 269: Dr. Rady Rahban: Exploring the World of Plastic Surgery 2023-08-22 · 64m
Episode 268: Develop THESE Traits To Be Perceived As More Charismatic 2023-08-18 · 11m
Episode 263: Professor Scott Galloway: Why Following Your Passion is Only For The Rich 2023-08-01 · 85m
Episode 262: The Truth About Family Trips and Vacations 2023-07-28 · 12m
Episode 257: Elon Gold: The Truth About Achieving Greatness in the Showbiz 2023-07-11 · 102m
Episode 256: 3 Reasons Why You Aren't Sleeping Properly 2023-07-07 · 20m
Episode 255: Jillian Turecki: The #1 Reason Why Dating Is So Hard These Days 2023-07-04 · 50m
Episode 253: ALOK: How to Be Authentically You in A World Full of Fakes 2023-06-27 · 71m
Episode 251: Neil deGrasse Tyson: Why Embracing Wonder is Critical For Personal Growth 2023-06-20 · 91m
Episode 250: Behind The Science of Therapeutic Laughter 2023-06-16 · 15m
Episode 248: 3 Hard Truths About Relationships 2023-06-09 · 19m
Episode 247: Robin Arzón: The Secret To Building Self-Confidence and Setting Boundaries 2023-06-06 · 43m
Episode 246: Do Opposites Really Attract in Relationships? 2023-06-02 · 20m
Episode 243: Vani Hari: How to Stop Food Lies and Fight Food Corruption 2023-05-23 · 58m
Episode 241: Darin Olien: The Invisible Fatal Conveniences You Need to Know About 2023-05-16 · 77m
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