podcast

Afterpause

Jill Foos

Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife…

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one credit per hour of audio for a new episode · 1 credit for one we have · up to 25 at a time

Nobody Told You Your Skin Would Do This After Menopause - #150 2026-09-02 · 56m
Dating After Menopause — Nobody Prepared You for This - #149 2026-08-28 · 67m
The Truth About Plastic Surgery After 50 - #148 2026-08-12 · 49m
The Truth About Hair Loss After Menopause - #147 2026-08-02 · 73m
Skin Treatments for Postmenopausal Women - #146 2026-07-24 · 79m
The Postmenopause Wardrobe Reset - #145 2026-07-19 · 61m
Welcome to Afterpause: The Roadmap Nobody Gave Us - #144 2026-07-09 · 14m
Heart Disease and Menopause with Dr. Jayne Morgan - #143 2026-07-09 · 54m
The Missing Menopause Conversation for Breast and Ovarian Cancer Survivors - #142 2026-06-19 · 57m
NAD+ and Menopause: The Molecule That Could Change How You Age - 141 2026-06-03 · 63m
Menopause Is Coming for the Workplace - #140 2026-05-27 · 63m
Menopause Through a Root Cause Lens - #139 2026-05-26 · 64m
The Colon Cancer and Menopause Connection - #138 2026-05-10 · 59m
Rewriting the Script on Pleasure - #137 2026-05-04 · 59m
Glowing Into Midlife: Skin Rituals That Actually Feel Good - #136 2026-04-22 · 78m
Peptide Therapy: What Women Navigating Menopause Need to Know - #135 2026-04-15 · 58m
What the 2026 Cholesterol Guidelines Mean for Midlife Women - #134 2026-04-12 · 70m
Being Authentically You in Menopause & Beyond - #133 2026-02-20 · 65m
Muscle Myths and Midlife: What Women Really Need to Know - #132 2026-02-10 · 59m
Perimenopause Confusion: Birth Control vs. Hormone Therapy Explained - #131 2026-01-04 · 65m
Navigating the Holidays with Health and Grace in Menopause - #129 2025-11-29 · 10m
When Midlife Sex Changes: Tools for Navigating Pain and Pleasure - #128 2025-11-27 · 67m
Money & Menopause: Understanding Your Financial Health in Midlife - #127 2025-11-17 · 45m
Menopause Power Pack: Curate Your Custom Healthcare Team - #126 2025-10-16 · 10m
Coaching Through Breast Cancer: A Journey of Strength in Midlife - #125 2025-10-09 · 9m
GLP-1s & Menopause: The Science Behind the Hype - #124 2025-10-06 · 19m
The Power of Small Steps - #123 2025-09-29 · 11m
Navigating Metabolic Health in Midlife Women - #122 2025-09-16 · 65m
Simplifying Healthy Habits in Midlife - #121 2025-09-12 · 8m
Unlock Your Health Equation - #120 2025-09-04 · 11m
Midlife Reset: Starting Your Health Journey in Menopause - #119 2025-08-27 · 13m
The Hair Loss and Health Coach Connection 2025-08-27 · 14m
Menopause, Nutrition, and the Power of Color - #117 2025-08-01 · 82m
Menopause Pre-Game: Premenopause - #116 2025-07-16 · 53m
The Midlife Woman's Brain Check - #115 2025-06-29 · 76m
Finding Your Midlife Intimacy Flow - #114 2025-06-17 · 57m
CBT-i for Optimal Midlife Sleep - #113 2025-06-09 · 64m
Better Bones in Midlife and Beyond - #112 2025-05-28 · 56m
Midlife Longevity for Women by Design - #111 2025-05-20 · 53m
Navigating ADHD in Menopause - #110 2025-03-31 · 64m
Women's Sexual Pleasure Tools For Intimacy During Menopause - #109 2025-03-26 · 44m
Get The Facts on Midlife Exercise, Nutrition, and Supplements - #108 2025-03-10 · 82m
Rediscovering Joy in the Kitchen: Midlife Women & the Love of Cooking - #106 2025-03-09 · 56m
Menopause Meets Adventure Travel - #105 2025-03-02 · 52m
Testosterone Therapy & Sexual Wellness For Midlife Women - #104 2025-02-13 · 53m
Becoming Cliterate – Sexual Health for Midlife Women's Pleasure - #103 2025-02-11 · 53m
Screenings and Solutions For Heart Disease Risk in Midlife Women - #102 2025-02-02 · 72m
At-Home Devices For Menopause 2025-01-22 · 15m
3 Deep Sleep Strategies During Menopause 2025-01-13 · 8m
Redefining Wellness in Menopause and Beyond 2025-01-09 · 10m
Navigating Menopause's Impact on Women's Cardiovascular Wellness - #98 2025-01-03 · 65m
Create Your Menopause Wellness Vision 2024-12-20 · 65m
Midlife Gut Health Meets AI: The Future of Personalized Wellness 2024-12-18 · 38m
Navigating Skin Cancer, Women's Health, and Menopause 2024-12-11 · 60m
HPV and Menopause: What Every Midlife Woman Needs To Know 2024-12-04 · 65m
Mindfulness Upgrade During Menopause 2024-11-05 · 61m
Avoid Menopause Burnout With Mindfulness 2024-10-30 · 60m
Understanding Perimenopause, Weight Gain, and Aging Well 2024-10-28 · 55m
Redefining Midlife Women's Sexual Pleasure 2024-09-27 · 67m
Understanding Gut Health During Menopause 2024-09-11 · 68m
The Truth About Growing Hair in Midlife 2024-08-27 · 63m
Navigating Hair Loss in Menopause 2024-08-27 · 72m
Shedding Light on Red Light Therapy For Hair Loss 2024-08-14 · 48m
Stress, Hormones, and Hair Loss 2024-08-08 · 56m
The Endocrine System During Menopause 2024-07-30 · 53m
Dating During Menopause 2024-06-26 · 40m
Optimize Your Post-Menopause Life 2024-06-05 · 61m
Navigating Menopause With a Health Coach 2024-05-30 · 59m
Midlife Women Need Postbiotics 2024-05-19 · 53m
Histamine Intolerance and Menopause 2024-05-15 · 60m
Menopause Sexual Wellness 2024-05-06 · 61m
Skin Health For Midlife Women 2024-04-17 · 67m
Optimizing Your Emotional and Mental Health During Menopause 2024-04-10 · 53m
Heart Disease Risk and Midlife Women 2024-02-27 · 53m
Optimize Your Lymphatic System During Menopause 2024-02-21 · 56m
Enhance Your Sleep Through Ayurvedic Medicine 2024-02-18 · 56m
Healing Stored Trauma During Menopause 2024-02-18 · 56m
Midlife Women and Autoimmune Diseases 2024-02-08 · 65m
Pilates For Your Menopausal Journey 2024-01-25 · 53m
Why Midlife Women Need a DXA Scan 2024-01-18 · 75m
Women's Health and Cellular Function 2023-12-09 · 67m
Ayurveda For Midlife Women 2023-12-05 · 52m
The Intervention and Longevity Connection 2023-11-20 · 59m
Stool Testing 101 - #65 2023-11-10 · 67m
Mitochondrial Health, Urolithin A and Women's Health 2023-10-30 · 56m
Gut Health and Menopause 2023-10-13 · 66m
Why Early Detection of Disease States Matter 2023-10-01 · 1m
Optimizing Fat Loss During Menopause 2023-09-19 · 65m
Building A Longevity Plan 2023-09-12 · 65m
Social Determinants of Women's Health 2023-08-28 · 65m
Hair Loss Solutions For Midlife Women 2023-08-22 · 65m
Menopause and Midlife Women's Heart Health 2023-08-12 · 66m
Hair Loss and Micronutrient Deficiencies 2023-07-26 · 55m
Metabolic Flexibility and Midlife Women's Health - #55 2023-06-28 · 48m
Women's Health AMA #2 - #54 2023-06-07 · 53m
Optimizing Midlife Human performance - #53 2023-05-31 · 53m
Osteoporosis And The Midlife Woman 2023-05-22 · 65m
Women's Health AMA - #51 2023-04-19 · 59m
Menopause and PCOS 2023-03-30 · 62m
Hair Loss Journey- Part 2 2023-03-22 · 65m
Midlife Lovemaking Techniques 2023-03-13 · 52m
Sex & Menopause 2023-01-22 · 65m
Menopause Medicine 2023-01-19 · 69m
Medical Weight Loss with Semaglutide 2023-01-05 · 76m
Menopause, Hormones, and Healthspan Connection 2022-12-14 · 59m
Epigenetics and Breast Cancer Risk 2022-12-07 · 52m
Optimized Midlife Exercising 2022-11-16 · 66m
What's Fungi Got To Do With Gut Health? 2022-11-02 · 66m
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