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Health Optimization Medicine Podcast

Health Optimization Medicine and Practice

The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization…

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one credit per hour of audio for a new episode · 1 credit for one we have · up to 25 at a time

Why You're Frozen in Survival Mode: Understanding CDR | HOMe Podcast #025 2026-09-02 · 14m
The Real Cause of Endotoxemia: Leaky Gut Explained | HOMe #023 2026-08-26 · 15m
Can Creatine Protect the Brain from Sleep Deprivation? | HOMe Podcast #024 2026-08-26 · 15m
Is Your Cellular Membrane Leaking the Fuel That Keeps You Going? (Why NAD+ Isn't Enough) | HOMe #022 2026-08-12 · 24m
Dr. Dominic D'Agostino Explains What Ketones Actually Do to Your Body | HOMe Podcast #021 2026-08-05 · 53m
Metformin is Poisoning Your Cells | HOMe Podcast #020 2026-08-03 · 19m
The Gut-Brain-Microbiome Axis: Understanding Depression, Serotonin, & Probiotics | HOMe Podcast #019 2026-07-22 · 32m
Why You Can't Out-Supplement a Dysregulated Nervous System | HOMe Podcast #018 2026-07-15 · 27m
Cellular Safety and the Dangers of Mechanical Blood Microplastic Detox | HOMe Podcast #017 2026-07-08 · 21m
The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016 2026-07-01 · 21m
Decoding the Holobiont: The Ecosystem of Ecosystems | HOMe Podcast Special Episode 2026-06-24 · 15m
Bypass the Fiber Trend & Optimize Your Gut Health | HOMe Podcast #015 2026-06-17 · 15m
Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014 2026-06-10 · 14m
Health Optimization for Parenting, Pregnancy & Family Life | HOMe Podcast #013 2026-06-03 · 25m
What Nobody Told You About Your Gut | HOMe Podcast #012 2026-05-27 · 33m
The Problem with Over-Optimization in Modern Health | HOMe Podcast #011 2026-05-20 · 25m
Creatine, Cellular Energy, and the Modern Stress Epidemic | HOMe Podcast #010 2026-05-13 · 26m
Understanding Toxicity Through Health Optimization Medicine | HOMe Podcast #009 2026-05-06 · 15m
The Trust Crisis in Healthcare (And How to Fix It) | HOMe Podcast #008 2026-04-29 · 47m
Mental Health Starts at the Cellular Level | HOMe Podcast #007 2026-04-22 · 28m
The Cell Danger Response Explained (Why You're Not Healing) | HOMe Podcast #006 2026-04-15 · 37m
Microglia, Metabolism & the Future of Brain Health | HOMe Podcast #005 2026-04-08 · 59m
The Science of Chronobiology & Health Optimization | HOMe Podcast #004 2026-04-01 · 24m
Health vs Disease Markers: What Doctors Miss | HOMe Podcast #003 2026-03-25 · 24m
The Biology of Comfort and Why We Need Stress | HOMe Podcast #002 2026-03-18 · 32m
What Is Health Optimization Medicine? | HOMe Podcast #001 2026-03-11 · 31m
Dr. Helen Messier on AI, Epigenetics & the Future of Aging | SNH Podcast #165 2026-03-04 · 80m
52 Years in Nutritional Medicine with Dr. Alan Gaby | SNH Podcast #164 2026-02-25 · 65m
Dr. Linda Kiley: Bladder Health, Peptides & Pelvic Repair | SNH Podcast #163 2026-02-18 · 65m
Grace Hawkins on Personalized Health & Hidden Root Causes | SNH Podcast #162 2026-02-11 · 65m
The New Rules for Aging Better, Smarter, and Sharper | SNH Podcast #161 2026-02-04 · 63m
Redox Before Detox: Ryan Carter's Health Philosophy | SNH Podcast #160 2026-01-28 · 57m
Dr. Libby Weaver on the Forgotten Supernutrient | SNH Podcast #159 2026-01-21 · 49m
Mold, Infections & Autism: A Pediatric Neurologist Speaks Out | SNH Podcast #158 2026-01-14 · 51m
Metabolic Psychiatry: The Future of Mental Health | SNH Podcast #157 2026-01-07 · 59m
2025 Wrap-Up + HOMeHOPe's Top Trends for 2026 | SNH Podcast #156 2025-12-31 · 44m
Cynthia Thurlow on GLP-1s, Hormones & Fat Loss | SNH Podcast #155 2025-12-24 · 64m
Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154 2025-12-17 · 44m
What Most People Get Wrong About Indigenous Plant Medicine | SNH Podcast #153 2025-12-10 · 58m
Behind the Curtain: What Scares Even Top Health Optimizers | SNH Podcast #152 2025-12-03 · 29m
Dr. Mariza Snyder on Women's Midlife Metabolism | SNH Podcast #151 2025-11-26 · 49m
From Doctor Google to Doctor ChatGPT: The New Clinical Reality | SNH Podcast #150 2025-11-19 · 32m
How Veronika Gold Uses Ketamine to Unlock Inner Healing | SNH Podcast #149 2025-11-12 · 53m
What Most Gut Protocols Get Wrong | SNH Podcast #148 2025-11-05 · 40m
Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147 2025-10-29 · 68m
Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146 2025-10-22 · 35m
Fix Your Mouth, Heal Your Body: The Science of Biological Dentistry | SNH Podcast #145 2025-10-15 · 71m
Devices of the Future: Nervous System Shields and Gut Translators | SNH Podcast #144 2025-10-08 · 22m
From Rage and Shame to Psychedelic Freedom: The Healing Path | SNH Podcast #143 2025-10-01 · 42m
Thong Tanning, Mouth Taping, and Biohacks That Embarrass Our Families | SNH Podcast #142 2025-09-24 · 34m
Gut–Lung Axis 101: How Microbiomes Shape Respiratory Health | SNH Podcast #141 2025-09-17 · 48m
"Parasite Cleanse," "Boosting," and Other Health Buzzwords We Need to Retire | SNH Podcast #140 2025-09-10 · 29m
The Shocking Truth About Shoes, Balance & Brain Health | SNH Podcast #139 2025-09-03 · 37m
The Strangest Health Questions Doctors Actually Get | SNH Podcast #138 2025-08-27 · 26m
The Gut-Hormone Connection Every Woman Should Know | SNH Podcast #137 2025-08-20 · 63m
Are You Tracking Too Much? The Wearable Health Dilemma | SNH Podcast #136 2025-08-13 · 40m
Brain-Based Health: Optimizing Sleep, Breathing, and Neurodevelopment | SNH Podcast #135 2025-08-06 · 85m
How Practitioners Recover When They're "Over It" | SNH Podcast #134 2025-07-30 · 34m
Longevity Doctors Are Fixing What Medicine Got Wrong (ft. Drs. Yurth & Husain) | SNH Podcast #133 2025-07-23 · 34m
What We Believed Then vs. What We Know Now: 10 Years of Health Reframes | SNH Podcast #132 2025-07-16 · 33m
Elite Athletes Do This One Thing Between Sets (Most People Don't) ft. Thomas DeLauer | SNH Podcast #131 2025-07-09 · 70m
Circadian Rhythms Are the Missing Link in Your Health Plan | SNH Podcast #130 2025-07-02 · 38m
Why Direct Current Could Be the Future of Healing (ft. Garrett Salpeter) | SNH Podcast #129 2025-06-25 · 59m
How to Activate Your Vagus Nerve and Heal Inflammation with Dr. Navaz Habib | SNH Podcast #128 2025-06-18 · 65m
Fix Chronic Disease at Its Root with Metabolomics & Health Optimization | SNH Podcast #127 2025-06-11 · 33m
Burnout-Proof Your Practice: Wisdom for Health Practitioners | SNH Podcast #126 2025-06-04 · 25m
The Study That Healed Chronic Fatigue Using Only the Mind ft. Karen DiMarco | SNH Podcast #125 2025-05-28 · 66m
What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124 2025-05-21 · 38m
Why Cholesterol Isn't the Problem: Rethinking Heart Health with Dr. Abid Husain | SNH Podcast #123 2025-05-14 · 82m
I Tried It So You Don't Have To: Biohacks, Fails, and Weird Protocols | SNH Podcast #122 2025-05-07 · 41m
Methylene Blue Myths, Media Hype, and the Truth with Dr. Scott Sherr | SNH Podcast #121 2025-04-30 · 33m
How to Track Your Way to Better Health with Bob Troia | SNH Podcast #120 2025-04-23 · 59m
Rethinking Modern Medicine: Dr. Palevsky's Journey Into Root Cause Healing | SNH Podcast #119 2025-04-16 · 73m
Biological Dentistry Explained: What's Really Happening in Your Mouth (Dr. Cody Kriegel) | SNH #118 2025-04-09 · 81m
Why You Might Be Chronically Dehydrated (Even If You Drink Water) | SNH Podcast #117 2025-04-02 · 22m
GLP-1s: The Miracle Drug Changing Weight Loss & Medicine Forever (ft. Bracha Banayan) | SNH #116 2025-03-26 · 64m
Why Sleep Apnea is Wrecking Your Health – And How to Fix It with Dr. Dylan Petkus | SNH Podcast #115 2025-03-19 · 61m
The Power of Being: Redefining Self and Leadership with Bob Hurd | SNH Podcast #114 2025-03-12 · 70m
From Breath to Better Health with "Myohacker" Karindy Ong | SNH Podcast #113 2025-03-05 · 85m
Neuroimmune Chaos & Dysautonomia: Modern Health Mysteries with Dr. Olivia Lesslar | SNH Podcast #112 2025-02-26 · 80m
The Rainbow Diet: A Colorful Approach to Nutrition (ft. Dr. Deanna Minich) | SNH Podcast #111 2025-02-19 · 61m
Mold, Medications, and Mitochondrial Health (ft. Dr. John Kim) | SNH Podcast #110 2025-02-12 · 74m
Microbiome 101: How Your Gut Shapes Your Health (ft. Kara Siedman) | SNH Podcast #109 2025-02-06 · 74m
Biohack Your Vision: Exploring Functional Eye Care (ft. Dr. Bryce Appelbaum) | SNH Podcast #108 2025-01-29 · 80m
The Evolution of Chiropractic and Functional Medicine (ft. Dr. Alan Sherr) | SNH Podcast #107 2025-01-22 · 79m
Navigating the Complex World of Long COVID Care (ft. Dr. Robin Rose) | SNH Podcast #106 2025-01-15 · 80m
The Complexities of Menopause, Hormone Testing, and Ovarian Aging (ft. Dr. Suzanne Gilberg-Lenz) | SNH Podcast #105 2025-01-08 · 58m
Health Optimization and AI in Medical Practices: What's Next in 2025 | SNH Podcast #104 2025-01-01 · 52m
From GLP-1s to AI: Navigating 2024's Health Landscape (ft. HOMeHOPe) | SNH Podcast #103 2024-12-25 · 48m
Youthful Secrets: From Sun Protection to Skincare Innovations (ft. Amitay Eshel) | SNH Podcast #102 2024-12-18 · 76m
From Ski Slopes to Boardrooms: Jeremy Bloom's Journey of Resilience and Insight | SNH Podcast #101 2024-12-11 · 63m
Inside the World of Autoimmune Healing (ft. Dr. Cindy Howard) | SNH Podcast #100 2024-12-04 · 63m
The Hidden Connection Between Diet and Oral Health (ft. Dr. Steven Lin) | SNH Podcast #99 2024-11-27 · 54m
Breaking Barriers in Medicine: The Power of Cannabis (ft. Dr. Matty Moore) | SNH Podcast #98 2024-11-20 · 57m
The Future of Health: Health Optimization Medicine and Practice | SNH Podcast #97 2024-11-13 · 43m
The Science of Sex and Love: The Adamo Method (ft. Dr. Molly Maloof) | SNH Podcast #96 2024-11-06 · 55m
Unveiling the Cosmos: Dark Matter & Dark Energy (ft. Prof. Tamara Davis) | SNH Podcast #95 2024-10-30 · 51m
Mind Over Matter: Intersection of Psychiatry & Hypnosis (ft. Dr. David Spiegel) | SNH Podcast #94 2024-10-23 · 56m
The Biohacker's Approach to Fertility & Longevity (ft. Kayla Barnes-Lentz) | SNH Podcast #93 2024-10-16 · 62m
Integrative Psychiatry, Genetics, & Brain Health (ft. Dr. Mizyl Damayo) | SNH Podcast #92 2024-10-09 · 58m
Healing Outside the Doctor's Office (ft. Dr. Tyler Jean) | SNH Podcast #91 2024-10-02 · 55m
Women's Health Disparities: Research Biases Unveiled (ft. Dr. Kayla Osterhoff) | SNH Podcast #90 2024-09-25 · 68m
Healing Beyond Medicine: Sex, Gut Health, and Trauma (ft. Dani Williamson, FNP) | SNH Podcast #89 2024-09-18 · 60m
Exploring the Benefits of Hair Tissue Mineral Analysis (ft. Dr. Leland Stillman) | SNH Podcast #88 2024-09-11 · 52m
Functional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87 2024-09-06 · 65m
Exploring Psychedelic-Assisted Therapy (ft. Jeanine Souren & Hans van Wechem) | SNH Podcast #86 2024-08-28 · 76m
The Importance of Healthy Habits for Families (ft. Dr. Nicholas Fuller) | SNH Podcast #85 2024-08-21 · 54m
Tro Mune: Immune Support with Cordycepin | SNH Podcast #84 2024-08-14 · 19m
The Past, Present, and Future of Kratom Research (ft. Dr. Chris McCurdy) | SNH Podcast #83 2024-08-07 · 71m
The Complexities of Eating Disorders (ft. Dr. Gemma Sharp) | SNH Podcast #82 2024-07-31 · 48m
The Role of Gut Health in Childhood Development (ft. Dr. Elisa Song) | SNH Podcast #81 2024-07-25 · 63m
Optimizing Movement and Wellness (ft. Josh Holland) | SNH Podcast #80 2024-07-17 · 72m
Challenging Norms: The Future of Longevity and Medicine (ft. Dr. Elizabeth Yurth) | SNH Podcast #79 2024-07-10 · 66m
The Science of Tro Calm: Unlocking Relaxation with GABA | SNH Podcast #78 2024-07-03 · 29m
Modern Medicine and Anti-Aging (ft. Dr. Aubrey de Grey) | SNH Podcast #77 2024-06-27 · 49m
Smarter Strategies for Weight Loss (ft. Dr. Nicholas Fuller) | SNH Podcast #76 2024-06-19 · 57m
Just Blue Explained: From Creation to Cognitive Magic | SNH Podcast #75 2024-06-12 · 29m
Mold and Mycotoxin Detox (ft. Dr. Ashley Beckman) | SNH Podcast #74 2024-06-05 · 47m
Deep Dive on Blue Cannatine: Benefits, Ingredients, & Safety | SNH Podcast #73 2024-05-29 · 28m
Hidden Signs of Thyroid Dysfunction You Might Be Missing (ft. Dr. Izabella Wentz) | SNH Podcast #72 2024-05-22 · 88m
Can Anxiety & Depression Originate in Your Gut? (ft. Dr. Ted Achacoso) | SNH Podcast #71 2024-05-15 · 53m
Are You Getting the Right Heart Disease Screening Tests? (ft. Dr. Philip Ovadia) | SNH Podcast #70 2024-05-08 · 50m
GABA Explained: The Most Important Neurotransmitter (ft. Dr. Scott Sherr) | SNH Podcast #69 2024-05-01 · 17m
Cannabis as a Powerful Medicine (ft. Jodi Duval) | SNH Podcast #68 2024-04-24 · 24m
Curcumin & Ayurveda: Know Your Doshas for Health (ft. Dr. Shivani Gupta) | SNH Podcast #67 2024-04-19 · 53m
Do Men Really Need to Be Needed? (ft. Dr. John Gray) | SNH Podcast #66 2024-04-10 · 69m
Metabolomics vs Illness Medicine: Why It Matters (ft. Dr. Ted Achacoso) | SNH Podcast #65 2024-04-03 · 38m
Tips for Hydration & Gut Health (ft. Dr. Marc Cohen) | SNH Podcast #64 2024-03-27 · 64m
The Truth About Thyroid Hormone Replacement (ft. Dr. Amie Hornaman) | SNH Podcast #63 2024-03-20 · 60m
Nitric Oxide's Role in Erectile Function (ft. Dr. Nathan Bryan) | SNH Podcast #62 2024-03-13 · 56m
Hyperbaric Oxygen Therapy, Methylene Blue, and Longevity Protocols | SNH Podcast #61 2024-03-06 · 49m
The Future of Psychedelic Wellness (ft. Dr. Maya Shetreat) | SNH Podcast #60 2024-02-28 · 78m
Inside the Science of Poop (ft. Dr. Piper Dobner) | SNH Podcast #59 2024-02-21 · 58m
Optimize Your Health Beyond Medication (ft. Dr. Jeffrey Gladd) | SNH Podcast #58 2024-02-14 · 50m
Ketamine Therapy for PTSD & Depression (ft. Dr. Johnathan Edwards) | SNH Podcast #57 2024-02-08 · 60m
James Hewitt: High-Performance Strategies for Knowledge Workers 2024-01-31 · 92m
Dr. Michael Twyman: A Deep Dive into Cardiovascular Health 2024-01-24 · 72m
Dr. Terry Wahls: Optimizing Multiple Sclerosis Management from Diet, Lifestyle, and Genetic 2024-01-17 · 59m
Dr. Ethan Russo: Medical Implications of Cannabinoids and Endocannabinoid Deficiency 2024-01-10 · 60m
The Future of Health Optimization: 2024 Predictions 2024-01-03 · 50m
2023 Health Optimization Recap 2023-12-27 · 44m
Patrick Arnold: Navigating the Controversial World of Steroids 2023-12-20 · 77m
Understanding Clinical Metabolomics + Debunking Misconceptions 2023-12-13 · 37m
Dr. Jill Carnahan: Overcoming Toxic Load and Autoimmune Diseases + How to Heal Your Gut 2023-12-06 · 58m
Joseph Rosado: Medical Cannabis, Endocannabinoid System, and Personalized Treatment 2023-11-29 · 64m
Kris Smith: Ketogenic Metabolic Therapy, Glioblastoma, and Brain Health 2023-11-22 · 61m
Jodi Duval: Medical Cannabis, the Endocannabinoid System, + Minor Cannabinoids 2023-11-15 · 37m
Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep 2023-11-08 · 51m
The Health Optimization Medicine and Practice Symposium Recap 2023-11-01 · 33m
Dr. Craig Koniver: Health Optimization in Performance Medicine with Peptides, Light Therapy, and Methylene Blue 2023-10-25 · 71m
Gary Wolf: Personal Science, the Quantified Self, and Artificial Intelligence 2023-10-18 · 52m
Dr. Jack Kruse: Decentralizing Medicine, Exploring Tech's Impact on Health, and Shaping Future Healthcare 2023-10-11 · 146m
Dr. Bobby Azarian: Exploring the Depths of Neuroscience, Evolution, and Consciousness 2023-10-04 · 134m
Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health 2023-09-27 · 82m
Dr. Patrick Hanaway: Beyond Conventional Medicine: An Exploration into Diagnostics and Functional Medicine 2023-09-20 · 78m
Dr. Chris Shade: A Deep Dive into Detoxification 2023-09-13 · 67m
Dr. Amy Killen: Exploring Stem Cell Therapies 2023-09-06 · 63m
Dr. Neil Grunberg: The Art of Followership and Leadership in Healthcare 2023-08-30 · 98m
Dr. Susan Rossell: Unraveling the Complexities of Body Image 2023-08-23 · 60m
Dr. Iva Lloyd: A Journey into the Future of Naturopathic Medicine 2023-08-16 · 79m
Greg Potter: The Influence of Chronobiology on Human Health 2023-08-09 · 128m
Dr. Bret Scher: Revolutionizing Mental Health Through Metabolic Therapy and the Ketogenic Diet 2023-08-02 · 70m
Dr. Kiran Krishnan: Revolutionizing Health Through Gut Microbiota 2023-07-26 · 135m
Dr. Tommy Wood: Health Optimization at Every Stage of Life 2023-07-19 · 100m
Dr. Ted Achacoso: The GABA System, Brain Function, and Health Optimization 2023-07-12 · 54m
Dr. Susan Rossell: Body Dysmorphia, Psychedelic Treatment, and the Potential of Psilocybin-Assisted Therapy 2023-07-05 · 60m
Dr. Ted Achacoso: Mitochondrial Health & Misconceptions, and the Holobiont Perspective 2023-06-28 · 67m
Dr. Janet Schloss: Unlocking the Healing Power of Medical Cannabis 2023-06-21 · 69m
Alex Rosenberg: Scientism, Naturalism, and Conscious Thought 2023-06-14 · 72m
Dr. Mark Gordon: Traumatic Brain Injury, PTSD, and Hormonal Optimization 2023-06-07 · 86m
Dr. Brad Leech: Advancements in Measuring and Treating the Microbiome 2023-05-31 · 66m
Scott Carney: Spirituality, Health Gurus, and The Pursuit of Enlightenment 2023-05-24 · 82m
Dr. Ted Achacoso: Evolutionary Medicine, Health Optimization Medicine, and The Cell Danger Response 2023-05-17 · 60m
Brian Mackenzie: Respiratory Physiology, the Stress Response, and the Importance of CO2 2023-05-10 · 96m
Dr. Lucia Aronica: Epigenetics, Nutrigenomics, and Health Optimization Medicine 2023-05-03 · 73m
Dr. Joscha Bach: Artificial Intelligence In Medicine, Conscious Machines, and The Future of Healthcare Providers 2023-04-26 · 129m
Dr. Michael Levin: Xenobots, Limb Regeneration, and The Power of Cellular Communication 2023-04-19 · 114m
Rachel Gerrol: Nexus, The World of Philanthropy, and How to Create Your Network 2023-04-12 · 50m
Dr. Thierry Hertoghe: Hormone Therapy + Spirituality's Role in the Healing Process 2023-04-05 · 91m
Dr. Andrew Gallimore: DMT, Ketamine, and Exploring Different Realities 2023-03-29 · 120m
Dr. Nasha Winters: Immunotherapy, Oxidative Therapies, Cancer Care, and The Optimal Terrain Program 2023-03-22 · 81m
Dr. Anna Lembke: The Opioid Epidemic and How People Get Addicted to Pain 2023-03-15 · 63m
Dr. Dave Rabin: Psychedelics and Neuroplasticity, Ketamine Therapy, and Apollo 2023-03-08 · 84m
Dave Asprey: What is the Laziness Principle and How to Use it to Your Advantage? 2023-03-01 · 80m
Dr. Karl Friston: Why Health Care Practitioners Should Learn About Artificial Intelligence 2023-02-22 · 191m
Dr. Nicole Bijlsma: Mitigating Environmental Health Issues through Environmental Medicine 2023-02-15 · 63m
Dr. Eric Goodman and Jessie Salas: Foundation Training, The Endocannabinoid System, and Balancing the Nervous System 2023-02-08 · 76m
Adam Robinson: Cracking the System and Simplifying Life's Complexities 2023-02-01 · 129m
Dr. Dominic D'Agostino, Ph.D.: The Effects of Ketosis and Fasting on Mitochondrial Health and Epigenetics 2023-01-25 · 75m
Dr. Donald Hoffman: Consciousness Theories, Space-Time, Evolution, and Psychedelics 2023-01-25 · 99m
Dr. Ted Achacoso: Nature vs. Nurture in Medicine + A New Framework for Health Optimization 2023-01-25 · 58m
Welcome to the Smarter Not Harder Podcast! 2023-01-07 · 4m
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