podcast

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to…

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$1 an episode · 10 for $5 · with credits: one per episode, any length · up to 25 at a time

Why Men Won’t Open Up to Their Partners W/ Tom Stroud 2026-10-23 · 58m
231: Why You Keep Making Unhealthy Decisions... 2026-10-16 · 33m
The Realest Conversation I’ve Ever Had With My Mom… 2026-10-13 · 33m
229: Stop Asking "Why Don't They Want Me?" 2026-10-09 · 36m
You're Not Healing. You're Just Consuming Content… 2026-10-02 · 59m
How To Actually Handle A Breakup… 2026-09-25 · 31m
Do's And Don'ts For Dating And Relationships 2026-09-18 · 41m
Am I Too Late To Find Love? With Tamsen Fadal 2026-09-11 · 52m
224: Stop Asking Everyone But Yourself 2026-09-08 · 40m
223: Things To Do And Not Do When Single 2026-09-04 · 38m
222: How Do You Actually Choose Yourself? 2026-08-28 · 38m
Can You Get Them To Change? 2026-08-21 · 32m
What Does It Mean To "Do The Work?" 2026-08-14 · 33m
219: Dating Someone Who Won't Choose You 2026-08-11 · 33m
218: You're Not Ready For Love If You Do This W/ David Ghiyam 2026-08-07 · 41m
How to Sit In The Discomfort 2026-07-31 · 30m
Why You Freeze Instead of Walking Away 2026-07-24 · 31m
They're Not Busy, They're Avoiding You 2026-07-17 · 35m
Why You Fall for Potential 2026-07-14 · 38m
Why Do I Take Things So Personally? W/ Dr. Jacob Ambrose 2026-07-10 · 52m
Why You Can't Let Go (Even When You Know You Should) 2026-07-03 · 36m
The Real Truth About Anxiety And How To Heal W/ Dr. Russell Kennedy 2026-06-26 · 70m
How To Know If You Are Compatible With Someone 2026-06-19 · 34m
How Secure People Breakup 2026-06-12 · 31m
Breaking Down Every Type of Open Relationship W/ Brandon Kyle Goodman 2026-06-09 · 56m
Hot and Cold in Love: The Real Reason Why 2026-06-05 · 34m
Did You Mean Anything To Them? What's Really Going On With The Avoidant After A Breakup 2026-05-29 · 39m
How to Heal After a Breakup When You're Anxious 2026-05-22 · 35m
Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching) 2026-05-15 · 54m
Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson 2026-05-12 · 62m
This Is Why You're Still Single And You Probably Won't Like The Reason 2026-05-08 · 36m
This Is What Happens When You Finally Choose Yourself 2026-05-01 · 34m
Everyone Told You to Be More Confident. Here's Why It Didn't Work 2026-04-24 · 38m
Can You Change Your Attachment Style? With Amir Levine 2026-04-17 · 42m
Learn To Spot Losing Someone Vs. Losing Yourself | In The Trenches 2026-04-14 · 36m
How To Break Up With A Good Person 2026-04-10 · 37m
Closure, No Contact, And How To Move On 2026-04-03 · 36m
How To Get Them To Choose Me? 2026-03-27 · 38m
How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera 2026-03-20 · 64m
Can You Get Someone To Be Emotionally Available? 2026-03-13 · 40m
How To Let Someone In Without Losing Yourself | In The Trenches 2026-03-10 · 38m
Why You Like Someone's Potential Instead of Who They Are 2026-03-06 · 39m
Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger Sisters 2026-02-27 · 64m
The Bare Minimum, Breadcrumbs, And "Almost Relationships" 2026-02-20 · 38m
If You’re Losing Yourself in Relationships, This Episode Is For You 2026-02-13 · 34m
Am I Falling For Their Potential? In The Trenches W/ Damona Hoffman 2026-02-10 · 49m
Is It Lovebombing? Or Were They Genuinely Interested? 2026-02-06 · 32m
What Heartbreak Teaches You About Love 2026-01-30 · 32m
If You Want To Change Your Life, You've Got To Do This 2026-01-23 · 36m
Lessons In Healing Anxious Attachment Style W/ Paige Homan 2026-01-16 · 48m
Help! Does My Crush Like Me? | In The Trenches 2026-01-13 · 47m
How To Get The Relationship You Deserve 2026-01-09 · 33m
Repeating Patterns, Self Trust, and How Stop Abandoning Yourself 2026-01-02 · 41m
Situationships, 'Going With The Flow', and Why You're Still Single 2025-12-26 · 40m
Do You Need To Be Fully Healed To Date Again? 2025-12-19 · 36m
177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee 2025-12-12 · 60m
176: Mixed Signals, Friendzones, and Breadcrumbs | In The Trenches 2025-12-09 · 40m
175: Do They Always Come Back? 2025-12-05 · 38m
174: Are You Ruminating Or Actually Processing? 2025-11-28 · 44m
173: Four Ways Shame Turns Love Into Fear of Rejection 2025-11-21 · 37m
172: Why Your Brain Won’t Let You Move On 2025-11-14 · 29m
171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches 2025-11-11 · 57m
170: ⁠Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut 2025-11-07 · 35m
169: Why Do You Feel Like You're Always Struggling? 2025-10-31 · 37m
168: Why You Spiral When They Don’t Text Back 2025-10-24 · 35m
167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal 2025-10-17 · 56m
166: Stop Chasing Emotionally Unavailable People | In The Trenches 2025-10-14 · 39m
165: How to Break Your Unhealthy Dating & Relationship Patterns 2025-10-10 · 35m
164: Overexplaining, Overthinking, Overtexting? Here’s Why 2025-10-03 · 41m
163: ⁠The Psychology Behind Black-and-White Thinking 2025-09-26 · 33m
162: The Power of Detachment with Sabrina Bendory 2025-09-19 · 57m
161: Why You Overthink Love and Assume the Worst 2025-09-12 · 35m
160: Why You Keep Sabotaging Love Without Realizing It | In The Trenches 2025-09-09 · 38m
159: How to Rewire Your Core Beliefs & Attract Healthy Love 2025-09-05 · 34m
158: The Truth About the Slow Burn of Dating 2025-08-29 · 35m
157: Why You Obsess Over Your Ex & How to Stop 2025-08-22 · 31m
156: When Your Partner Shuts Down Emotionally, DO THIS! 2025-08-15 · 36m
155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud 2025-08-12 · 56m
154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A Friend 2025-08-08 · 44m
153: What Is Secure Attachment and How It Shows Up in Dating and Relationships 2025-08-01 · 46m
152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships 2025-07-25 · 38m
151: What Healing REALLY Looks Like with Dr. Richard Schwartz 2025-07-18 · 51m
150: ⁠The BRUTAL Truth About What You Deserve in Love| In The Trenches 2025-07-15 · 37m
149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships? 2025-07-11 · 35m
148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships? 2025-07-04 · 41m
147: Why Friendships Can Be Harder Than Romantic Relationships 2025-06-27 · 40m
146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg 2025-06-20 · 52m
145: How to let go of seeking external validation and actually find your person 2025-06-13 · 34m
144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches 2025-06-10 · 37m
143: How to have AUTHENTIC self love and Date Yourself 2025-06-06 · 34m
142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future 2025-05-30 · 39m
141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank 2025-05-23 · 55m
140: Why You Keep Settling (and How to Finally Choose Yourself) 2025-05-16 · 35m
139: Dating Nightmares & Advice: In The Trenches with Nicole Byer 2025-05-13 · 38m
138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola 2025-05-09 · 52m
137: I Used to Be A Hot Mess... And What I Did To Change It 2025-05-02 · 52m
136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire 2025-04-25 · 52m
135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit) 2025-04-18 · 39m
134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy 2025-04-15 · 54m
133: How to Respond Instead of React in Relationships (Even When You're Triggered) 2025-04-11 · 38m
Presenting: STARSTRUCK with Ally Lewber 2025-04-07 · 5m
132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip 2025-04-04 · 59m
131: Why You Keep Attracting Emotionally Unavailable People 2025-03-28 · 37m
130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean 2025-03-21 · 55m
129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence 2025-03-14 · 44m
128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett 2025-03-12 · 65m
127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole 2025-03-07 · 55m
126: How to Stop Obsessing Over Someone Who’s Not That Into You 2025-02-28 · 37m
125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles 2025-02-21 · 54m
124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships 2025-02-14 · 35m
123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson 2025-02-11 · 52m
122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming 2025-02-07 · 38m
121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen 2025-01-31 · 53m
120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop) 2025-01-24 · 48m
119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki 2025-01-17 · 53m
Pave Studios Presents Mantra w/Jemma Sbeg 2025-01-15 · 4m
118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy 2025-01-14 · 44m
117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard 2025-01-10 · 63m
116: New Year, Same Bull**t: How To *Actually* Grow This Year 2025-01-03 · 39m
115: How to Detach: It's Time To Let That Sh*t Go! 2024-12-27 · 47m
114: Why You Shouldn't Settle In Love And Relationships With Dené Logan 2024-12-20 · 54m
113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship 2024-12-13 · 45m
112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett 2024-12-10 · 63m
111: Why Avoidants Push Away What They Want Most With Mark Manson 2024-12-06 · 59m
110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating 2024-11-29 · 41m
109: Healing Single Vs. In A Relationship With Samm Murphy 2024-11-22 · 65m
108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating 2024-11-15 · 43m
107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci 2024-11-12 · 54m
106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating 2024-11-08 · 48m
105: Why You're Not Making Progress In Your Healing Journey With Masha Kay 2024-11-01 · 61m
104: Communicating Your Needs And Navigating Conflict 2024-10-25 · 47m
103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther 2024-10-18 · 54m
102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons 2024-10-15 · 54m
101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian 2024-10-11 · 59m
100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself. 2024-10-04 · 46m
99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos 2024-09-27 · 55m
98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam 2024-09-20 · 54m
97: How To Actually Change Your Life With Liz Moody 2024-09-17 · 54m
96: Managing Reactions To Emotions And Sitting In The Discomfort 2024-09-13 · 47m
95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford 2024-09-06 · 58m
94: Disorganized Attachment In Dating And Relationships With Thais Gibson 2024-08-30 · 53m
93: Taking Things Personally 2024-08-23 · 45m
92: What It Actually Means To Be In A Secure Relationship With Julie Menanno 2024-08-16 · 62m
91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon 2024-08-13 · 57m
90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean 2024-08-09 · 63m
89: Why You Overthink And How To Stop 2024-08-02 · 48m
88: The Spark, Closure, and Debunking Dating Myths With Britt Frank 2024-07-26 · 62m
87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne 2024-07-19 · 59m
86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff 2024-07-16 · 61m
85: Why You're Hung Up On Someone Who Doesn't Want To Be With You 2024-07-12 · 54m
84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson 2024-07-05 · 65m
83: How To Rewire Your Brain With Nicole Neuroscience 2024-06-28 · 72m
82: Differences in Dating 2024-06-21 · 57m
81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay 2024-06-14 · 70m
80: Texting in Dating Pt. 2 2024-06-11 · 54m
79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker 2024-06-07 · 62m
78: Why chasing validation led me to the wrong relationships 2024-05-31 · 48m
77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg 2024-05-24 · 57m
76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani 2024-05-17 · 63m
75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy 2024-05-14 · 70m
74: Dating Fatigue and What It Actually Means To Go Slow 2024-05-10 · 50m
73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu 2024-05-03 · 59m
72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey 2024-04-26 · 69m
71: What does it mean to be ready for a relationship and how do you know you are? 2024-04-19 · 47m
70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay! 2024-04-12 · 66m
69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath! 2024-04-09 · 69m
68: Your dating questions answered with Tech guy! 2024-04-05 · 60m
67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating! 2024-03-29 · 48m
66: Dating a single parent/dating as a single parent with therapist Quinn Padilla! 2024-03-22 · 64m
65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey! 2024-03-15 · 63m
64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid! 2024-03-12 · 61m
63: Compatibility VS the spark and the difference between the ‘ick’ and standards! 2024-03-08 · 41m
62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank! 2024-03-01 · 64m
61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera! 2024-02-23 · 67m
60: Expectations in dating and how to clearly communicate and navigate uncertainty! 2024-02-16 · 47m
59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras! 2024-02-13 · 57m
58: What it *actually* means to love yourself and to release shame and blame with Masha Kay! 2024-02-09 · 63m
57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah Ann LaFleur! 2024-02-02 · 51m
56: Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup! 2024-01-26 · 38m
55: Inside the mind of a Narcissist- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman! 2024-01-19 · 57m
54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez! 2024-01-16 · 59m
53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen! 2024-01-12 · 54m
52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay! 2024-01-05 · 71m
51: Letting go, why 'matching energy' is a waste, detaching and year end recap! 2023-12-29 · 39m
50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel! 2023-12-22 · 57m
49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim! 2023-12-15 · 54m
48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar! 2023-12-08 · 53m
47: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!! 2023-12-01 · 65m
46: Stepping into your power and how to show up for yourself and your partner in dating! 2023-11-24 · 31m
45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez! 2023-11-17 · 64m
44: How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones! 2023-11-14 · 40m
43: When and how to define the relationship, “what are we” conversation and milestones in dating! 2023-11-10 · 46m
42: Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin! 2023-11-03 · 60m
41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay! 2023-10-27 · 53m
40: Breakups, no contact and building self esteem to date again. 2023-10-20 · 40m
39: How to get ‘unstuck’ with Neuropsychotherapist Britt Frank! 2023-10-13 · 58m
38: TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy! 2023-10-06 · 61m
37: Falling for potential and chasing the feeling in dating. 2023-09-29 · 40m
36: Fear of abandonment and rejection with Masha Kay! 2023-09-22 · 59m
35: Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst! 2023-09-15 · 49m
34: First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date? 2023-09-08 · 44m
33: What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff! 2023-09-01 · 46m
32: Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep! 2023-08-25 · 53m
31: Limerence in dating and dating multiple people 2023-08-18 · 32m
30: Overcoming heartbreak and long distance relationship with Lindsey Harrod 2023-08-11 · 50m
29: High functioning anxiety and how to do the inner child work to heal through anxiety 2023-08-04 · 51m
28: Red + Green flags in dating and going slow vs ambivalence in dating! 2023-07-28 · 39m
27: Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook 2023-07-21 · 50m
26: Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable 2023-07-14 · 34m
25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment. 2023-07-07 · 52m
24: 'Doing the work' and what healing looks like with Leo Skepi! 2023-06-30 · 50m
23: Attachment styles with therapist Flynn Skidmore 2023-06-23 · 65m
22: Mindset and dating with Case Kenny 2023-06-16 · 54m
21: All things dating apps, how to navigate them and dos/donts with Lisa Holden 2023-06-09 · 54m
20: LGBTQ dating with Cammie Scott!! 2023-06-02 · 50m
19: Masha pt 4! Self sabotage + the shame around your insecure attachment style 2023-05-26 · 46m
18: Pt 1 Dating Buzzwords- Ghosting, lovebombing, gaslighting, orbiting and future faking 2023-05-19 · 34m
17: Narcissism, avoidants and why anxious attachers date unavailable people with LMHC Jessica Baum 2023-05-12 · 50m
16: Joe Pt 2 answering your most asked questions in dating and more! 2023-05-05 · 59m
15: Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like? 2023-04-28 · 55m
14: How does meditation help anxiety with Manoj Dias of Open 2023-04-21 · 49m
13: How to be a healthier dater 2023-04-14 · 37m
12: Communication in dating, relationships and how to have the 'what are we' talk. 2023-04-07 · 36m
11: How my dogs passing changed the way I dated 2023-04-05 · 28m
10: Inner child work, Ketamine treatments and what 'reparenting' looks like 2023-03-31 · 35m
9: Male/Female perspective with Sabrinas big brother and dating coach Joe Zohar 2023-03-24 · 56m
8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay! 2023-03-17 · 54m
7: Boundaries, non negotiables and how to set them in dating. 2023-03-10 · 33m
6: FIVE hard truths in dating we all need to hear 2023-03-03 · 35m
5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K 2023-02-24 · 48m
4: All things Breakups, healing and the way anxious/avoidant handles relationships ending. 2023-02-17 · 39m
3: What does 'do the work' mean? 2023-02-10 · 33m
2: Texting in Dating 2023-02-03 · 39m
1: Anxious attachment and how it manifests in relationships 2023-01-26 · 36m
The Sabrina Zohar Show Trailer 2023-01-25 · 1m
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The Sabrina Zohar Show

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