podcast

But Are You Happy?

Mamamia Podcasts

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Nothing here is transcribed yet. Tick the episodes you want and we'll transcribe them.

one credit per hour of audio for a new episode · 1 credit for one we have · up to 25 at a time

Why Group Chats Feel So Exhausting (And What To Do About It) 2026-07-17 · 55m
Your Bladder Has Been Trying To Get Your Attention 2026-07-15 · 28m
How To Stop Overthinking What People Think Of You 2026-07-10 · 40m
What First Nations People Know About Wellbeing That We Don't 2026-07-03 · 49m
Why You Don't Trust Anyone Anymore (And How To Change That) 2026-06-26 · 50m
How To Fight Back Against Hustle Culture, High Cortisol and Burnout 2026-06-19 · 44m
The 'Understanding Depression' Episode Everyone Should Listen To 2026-06-12 · 43m
Catching Feelings In Your Situationship? We Got You. 2026-06-05 · 51m
The Manosphere Is A Scamosphere (And This Is How You Fight It) 2026-05-29 · 54m
Girl, It’s Not Gastro, It’s Perfectionism. 2026-05-22 · 37m
We Have A Surprise For You… 2026-05-20 · 1m
Your Quick Guide To Saying No 2026-05-15 · 4m
The Pep Talk You Need Before Doing A Hard Thing 2026-05-08 · 4m
Feeling Overwhelmed? Try This Quick Grounding Exercise 2026-05-01 · 9m
Here's When Setting A Boundary Is Actually Necessary 2026-04-24 · 26m
How To Build A Healthier Relationship With Ageing 2026-04-17 · 30m
ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses) 2026-04-14 · 45m
The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis 2026-04-10 · 37m
ICYMI: How To Silence Your Inner Critic (For Real) 2026-04-07 · 43m
Ways To Stop AI From Making You Dumber 2026-04-03 · 31m
Why We Get Emotionally Attached To Strangers On The Internet 2026-03-27 · 30m
These Three Parts Explain Every Reaction You’ve Ever Had 2026-03-20 · 26m
Why You Feel “Behind” In Life (And What To Do About It) 2026-03-13 · 26m
Is Your Happiness DNA Actually Working Against You? 2026-03-06 · 39m
A World News Survival Guide For Big Feelers 2026-02-27 · 30m
Find Out If You're An Introvert, Extrovert, Or… Ambivert? 2026-01-30 · 34m
How To Tell The Difference Between A Cult & A Community 2026-01-23 · 34m
Empathy Fatigue & What To Do When You're Too Exhausted To Care 2026-01-16 · 30m
A Guide To Navigating Family & Friends You Can't Get Along With 2026-01-09 · 16m
How To Stress Less About Money Pressures 2026-01-02 · 20m
The Psychology Of Alcohol & Social Drinking 2025-12-26 · 30m
Exactly How To Face Your Adult Bully 2025-12-19 · 25m
The 'Right' And 'Wrong' Ways To Grieve 2025-12-12 · 31m
We Do We Procrastinate? Here Are Some Tips To Focus 2025-12-05 · 30m
The Biggest OCD Myths & What You Need To Know 2025-11-28 · 27m
Ways To Stop Your Phone From F*cking Up Your Life 2025-11-21 · 33m
How To Make New Friends As A Grown-Up 2025-11-14 · 38m
New Season, Same Relatable Chats 2025-11-11 · 1m
Jess & David [Part 1 of 2]: Different Definitions Of Cheating 2025-10-20 · 70m
The 3 Ways To Make Yourself Feel Better After Being Rejected 2025-10-10 · 30m
How To Get The Right Help When You've Experienced Trauma 2025-10-03 · 48m
The Fascinating Way That Porn Warps Your Brain 2025-09-26 · 32m
Adulthood Anxiety: What To Do When Adulting Feels Impossible 2025-09-19 · 29m
The Biggest ADHD Myths & How To Get A Diagnosis 2025-09-12 · 33m
What To Do When You're Suddenly The Parent For Your Parents 2025-09-05 · 24m
How To Have A 'Good Fight' In A Relationship 2025-08-29 · 27m
Your Guide To Body Acceptance In The Age Of Ozempic 2025-08-22 · 30m
The Exact Moment To Walk Away From A Friendship 2025-08-15 · 38m
Your Weekly Therapy Session Is Back... 2025-08-08 · 1m
Ep 8: 'I Never Told You This:' Palepa and Poima 2025-07-30 · 7m
Ep 7: 'I Never Told You This:' Narayne and Joana 2025-07-23 · 8m
The Biggest Mistake People Make In Therapy 2025-07-18 · 43m
Ep 6: 'I Never Told You This': Vicki & Chloe 2025-07-16 · 8m
How To Silence Your Inner Critic (For Real) 2025-07-11 · 43m
Ep 5: 'I Never Told You This': Tina & Ula 2025-07-09 · 8m
The 7 Signs You’re Living With A Narcissist (That Everyone Misses) 2025-07-04 · 45m
Ep 4: 'I Never Told You This': Cristina & Judy 2025-07-02 · 7m
Trust Us. People Pleasing IS Burning You Out. 2025-06-27 · 40m
Ep 3: 'I Never Told You This': Emilia & Slavka 2025-06-25 · 6m
TherapyTok: How To Find Genuine HELP Among The Viral Videos 2025-06-20 · 28m
Ep 2: 'I Never Told You This': Casey & Sally 2025-06-18 · 8m
The Real Reason You Keep Dating The Wrong People 2025-06-13 · 29m
Introducing 'I Never Told You This': Mary & Martha Kalifatidis 2025-06-11 · 8m
Exactly What To Do When You're In A Rut & Everything Sucks 2025-06-06 · 31m
The Right Way To Say No To People You Love 2025-05-30 · 28m
The 5-Minute Method To Stop Your Spiral 2025-05-23 · 40m
But Are You Happy Is Coming Back... 2025-05-16 · 1m
WELL: The Three Types of ADHD & Why Criticism Hits Harder 2025-05-13 · 33m
Introducing WELL - Period Mythbusting 2025-04-13 · 28m
An Exciting Update From But Are You Happy 2025-02-12 · 1m
Introducing 'BIZ': How To Ask For More Money (Without Dying From Awkwardness) 2025-02-03 · 23m
Extra: Are Podcast Gurus Ruining Our Mental Health? 2025-01-29 · 13m
Exclusive: Deepak Chopra Thinks AI Can Make Us Better Human Beings 2024-11-27 · 46m
What Noémie Fox Knows About Seizing Your Moment 2024-11-06 · 55m
What Tammin Sursok Knows About Taking Up Space 2024-10-30 · 45m
What Lucinda 'Froomes' Price Knows About Hunger 2024-10-23 · 54m
What Tim Minchin Knows About Saying The Quiet Part Out Loud 2024-10-16 · 57m
What Steph Tisdell Knows About Walking Away 2024-10-09 · 46m
What Amy Shark Knows About Getting What You Wished For 2024-10-02 · 59m
What Zoë Foster Blake Knows About Being An Imperfect Perfectionist 2024-09-25 · 56m
What Harry Garside Knows About Failure, Fame & His Feminine Side 2024-09-18 · 52m
What Missy Higgins Knows About Shame 2024-09-11 · 53m
Season 4 Coming Soon! 2024-09-04 · 3m
What Alexis Fernandez-Preiksa Knows About Narcissism 2024-08-21 · 60m
Part Two: Ariarne Titmus Would Trade Her Gold Medals For A Baby 2024-07-17 · 27m
Ariarne Titmus Would Trade Her Gold Medals For A Baby 2024-07-17 · 27m
Part Two: Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage 2024-07-11 · 22m
Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage 2024-07-10 · 32m
Laura Byrne On Feeling The Pressure To “Fix” The Way She Looks 2024-07-03 · 45m
Khanh Ong Isn't Happy & There's One Big Reason Why 2024-06-26 · 50m
Brooke Blurton Is So Much More Than The Bachelorette 2024-06-19 · 55m
Dave Bayley On The Moment He Thought Glass Animals Was Over 2024-06-12 · 47m
Angourie Rice On The Real-Life Mean Girls 2024-06-05 · 48m
Josh Thomas On Why Hollywood Is A Recipe For Misery 2024-05-29 · 45m
The Moment That Made Me Ask: Is This Podcast A Mistake? 2024-05-23 · 41m
Season 3 Coming Soon… 2024-05-18 · 3m
Hugh van Cuylenburg On Not Being Able To Look In The Mirror 2023-10-11 · 51m
Millie Ford On Overnight Fame & What You Don't See 2023-10-04 · 57m
Cate Campbell On The Walk Of Shame She Didn't Expect 2023-09-27 · 48m
Jessie Stephens On The Failure She Didn’t Want To Talk About 2023-09-20 · 50m
Brittany Hockley On The Worst Year Of Her Life 2023-09-13 · 50m
Dylan Buckley On The Worst Best Thing That’s Ever Happened To Him 2023-09-06 · 56m
Laura Henshaw On Always Coming In Second To Her Best Friend 2023-08-30 · 51m
Matty J On The Logies Night That Felt Like A Nightmare 2023-08-23 · 57m
The Meanest Things That Exist About Me On The Internet 2023-08-21 · 43m
We're Back... 2023-08-18 · 2m
So…Are We Happy? 2023-05-26 · 31m
Luke McGregor: On A Tricky Childhood, Staying Curious & His Biggest Vulnerability 2023-05-24 · 45m
Georgie Tunny: On Live TV Nightmares & The Dangers of Treating Your Career as a 'Calling' 2023-05-17 · 46m
Steph Claire Smith: On Looks As Currency, A Different Kind Of Parenting & Her Biggest Goal Yet 2023-05-10 · 45m
Alex Dyson: On Heartbreak, Comparison & Finding Joy In The Little Things 2023-05-03 · 46m
Aweng Ade-Chuol: On Cancellation, Culture Shock & Coming Out 2023-04-26 · 47m
Toni Lodge: On Lies, Grief & Deflecting With Humour 2023-04-19 · 47m
Flex Mami: On Big Enjoyment, Big Suffering & Big Money 2023-04-12 · 51m
Zara McDonald & Michelle Andrews: On Regret, Being Honest And Not Reading The Comments 2023-04-05 · 53m
Clare Stephens: On Being Jealous Of Her Best Friend 2023-04-03 · 49m
The Question You’re Not Allowed To Ask Celebrities 2023-03-29 · 2m
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