podcast

But Are You Happy?

Mamamia Podcasts

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Nothing here is transcribed yet. Tick the episode you want: $1, ready in about two minutes.

$1 an episode · 10 for $5 · with credits: one per episode, any length · up to 25 at a time

Why Group Chats Feel So Exhausting (And What To Do About It) 2026-07-17 · 55m
Your Bladder Has Been Trying To Get Your Attention 2026-07-15 · 28m
How To Stop Overthinking What People Think Of You 2026-07-10 · 40m
What First Nations People Know About Wellbeing That We Don't 2026-07-03 · 49m
Why You Don't Trust Anyone Anymore (And How To Change That) 2026-06-26 · 50m
How To Fight Back Against Hustle Culture, High Cortisol and Burnout 2026-06-19 · 44m
The 'Understanding Depression' Episode Everyone Should Listen To 2026-06-12 · 43m
Catching Feelings In Your Situationship? We Got You. 2026-06-05 · 51m
The Manosphere Is A Scamosphere (And This Is How You Fight It) 2026-05-29 · 54m
Girl, It’s Not Gastro, It’s Perfectionism. 2026-05-22 · 37m
We Have A Surprise For You… 2026-05-20 · 1m
Your Quick Guide To Saying No 2026-05-15 · 4m
The Pep Talk You Need Before Doing A Hard Thing 2026-05-08 · 4m
Feeling Overwhelmed? Try This Quick Grounding Exercise 2026-05-01 · 9m
Here's When Setting A Boundary Is Actually Necessary 2026-04-24 · 26m
How To Build A Healthier Relationship With Ageing 2026-04-17 · 30m
ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses) 2026-04-14 · 45m
The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis 2026-04-10 · 37m
ICYMI: How To Silence Your Inner Critic (For Real) 2026-04-07 · 43m
Ways To Stop AI From Making You Dumber 2026-04-03 · 31m
Why We Get Emotionally Attached To Strangers On The Internet 2026-03-27 · 30m
These Three Parts Explain Every Reaction You’ve Ever Had 2026-03-20 · 26m
Why You Feel “Behind” In Life (And What To Do About It) 2026-03-13 · 26m
Is Your Happiness DNA Actually Working Against You? 2026-03-06 · 39m
A World News Survival Guide For Big Feelers 2026-02-27 · 30m
Find Out If You're An Introvert, Extrovert, Or… Ambivert? 2026-01-30 · 34m
How To Tell The Difference Between A Cult & A Community 2026-01-23 · 34m
Empathy Fatigue & What To Do When You're Too Exhausted To Care 2026-01-16 · 30m
A Guide To Navigating Family & Friends You Can't Get Along With 2026-01-09 · 16m
How To Stress Less About Money Pressures 2026-01-02 · 20m
The Psychology Of Alcohol & Social Drinking 2025-12-26 · 30m
Exactly How To Face Your Adult Bully 2025-12-19 · 25m
The 'Right' And 'Wrong' Ways To Grieve 2025-12-12 · 31m
We Do We Procrastinate? Here Are Some Tips To Focus 2025-12-05 · 30m
The Biggest OCD Myths & What You Need To Know 2025-11-28 · 27m
Ways To Stop Your Phone From F*cking Up Your Life 2025-11-21 · 33m
How To Make New Friends As A Grown-Up 2025-11-14 · 38m
New Season, Same Relatable Chats 2025-11-11 · 1m
Jess & David [Part 1 of 2]: Different Definitions Of Cheating 2025-10-20 · 70m
The 3 Ways To Make Yourself Feel Better After Being Rejected 2025-10-10 · 30m
How To Get The Right Help When You've Experienced Trauma 2025-10-03 · 48m
The Fascinating Way That Porn Warps Your Brain 2025-09-26 · 32m
Adulthood Anxiety: What To Do When Adulting Feels Impossible 2025-09-19 · 29m
The Biggest ADHD Myths & How To Get A Diagnosis 2025-09-12 · 33m
What To Do When You're Suddenly The Parent For Your Parents 2025-09-05 · 24m
How To Have A 'Good Fight' In A Relationship 2025-08-29 · 27m
Your Guide To Body Acceptance In The Age Of Ozempic 2025-08-22 · 30m
The Exact Moment To Walk Away From A Friendship 2025-08-15 · 38m
Your Weekly Therapy Session Is Back... 2025-08-08 · 1m
Ep 8: 'I Never Told You This:' Palepa and Poima 2025-07-30 · 7m
Ep 7: 'I Never Told You This:' Narayne and Joana 2025-07-23 · 8m
The Biggest Mistake People Make In Therapy 2025-07-18 · 43m
Ep 6: 'I Never Told You This': Vicki & Chloe 2025-07-16 · 8m
How To Silence Your Inner Critic (For Real) 2025-07-11 · 43m
Ep 5: 'I Never Told You This': Tina & Ula 2025-07-09 · 8m
The 7 Signs You’re Living With A Narcissist (That Everyone Misses) 2025-07-04 · 45m
Ep 4: 'I Never Told You This': Cristina & Judy 2025-07-02 · 7m
Trust Us. People Pleasing IS Burning You Out. 2025-06-27 · 40m
Ep 3: 'I Never Told You This': Emilia & Slavka 2025-06-25 · 6m
TherapyTok: How To Find Genuine HELP Among The Viral Videos 2025-06-20 · 28m
Ep 2: 'I Never Told You This': Casey & Sally 2025-06-18 · 8m
The Real Reason You Keep Dating The Wrong People 2025-06-13 · 29m
Introducing 'I Never Told You This': Mary & Martha Kalifatidis 2025-06-11 · 8m
Exactly What To Do When You're In A Rut & Everything Sucks 2025-06-06 · 31m
The Right Way To Say No To People You Love 2025-05-30 · 28m
The 5-Minute Method To Stop Your Spiral 2025-05-23 · 40m
But Are You Happy Is Coming Back... 2025-05-16 · 1m
WELL: The Three Types of ADHD & Why Criticism Hits Harder 2025-05-13 · 33m
Introducing WELL - Period Mythbusting 2025-04-13 · 28m
An Exciting Update From But Are You Happy 2025-02-12 · 1m
Introducing 'BIZ': How To Ask For More Money (Without Dying From Awkwardness) 2025-02-03 · 23m
Extra: Are Podcast Gurus Ruining Our Mental Health? 2025-01-29 · 13m
Exclusive: Deepak Chopra Thinks AI Can Make Us Better Human Beings 2024-11-27 · 46m
What Noémie Fox Knows About Seizing Your Moment 2024-11-06 · 55m
What Tammin Sursok Knows About Taking Up Space 2024-10-30 · 45m
What Lucinda 'Froomes' Price Knows About Hunger 2024-10-23 · 54m
What Tim Minchin Knows About Saying The Quiet Part Out Loud 2024-10-16 · 57m
What Steph Tisdell Knows About Walking Away 2024-10-09 · 46m
What Amy Shark Knows About Getting What You Wished For 2024-10-02 · 59m
What Zoë Foster Blake Knows About Being An Imperfect Perfectionist 2024-09-25 · 56m
What Harry Garside Knows About Failure, Fame & His Feminine Side 2024-09-18 · 52m
What Missy Higgins Knows About Shame 2024-09-11 · 53m
Season 4 Coming Soon! 2024-09-04 · 3m
What Alexis Fernandez-Preiksa Knows About Narcissism 2024-08-21 · 60m
Part Two: Ariarne Titmus Would Trade Her Gold Medals For A Baby 2024-07-17 · 27m
Ariarne Titmus Would Trade Her Gold Medals For A Baby 2024-07-17 · 27m
Part Two: Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage 2024-07-11 · 22m
Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage 2024-07-10 · 32m
Laura Byrne On Feeling The Pressure To “Fix” The Way She Looks 2024-07-03 · 45m
Khanh Ong Isn't Happy & There's One Big Reason Why 2024-06-26 · 50m
Brooke Blurton Is So Much More Than The Bachelorette 2024-06-19 · 55m
Dave Bayley On The Moment He Thought Glass Animals Was Over 2024-06-12 · 47m
Angourie Rice On The Real-Life Mean Girls 2024-06-05 · 48m
Josh Thomas On Why Hollywood Is A Recipe For Misery 2024-05-29 · 45m
The Moment That Made Me Ask: Is This Podcast A Mistake? 2024-05-23 · 41m
Season 3 Coming Soon… 2024-05-18 · 3m
Hugh van Cuylenburg On Not Being Able To Look In The Mirror 2023-10-11 · 51m
Millie Ford On Overnight Fame & What You Don't See 2023-10-04 · 57m
Cate Campbell On The Walk Of Shame She Didn't Expect 2023-09-27 · 48m
Jessie Stephens On The Failure She Didn’t Want To Talk About 2023-09-20 · 50m
Brittany Hockley On The Worst Year Of Her Life 2023-09-13 · 50m
Dylan Buckley On The Worst Best Thing That’s Ever Happened To Him 2023-09-06 · 56m
Laura Henshaw On Always Coming In Second To Her Best Friend 2023-08-30 · 51m
Matty J On The Logies Night That Felt Like A Nightmare 2023-08-23 · 57m
The Meanest Things That Exist About Me On The Internet 2023-08-21 · 43m
We're Back... 2023-08-18 · 2m
So…Are We Happy? 2023-05-26 · 31m
Luke McGregor: On A Tricky Childhood, Staying Curious & His Biggest Vulnerability 2023-05-24 · 45m
Georgie Tunny: On Live TV Nightmares & The Dangers of Treating Your Career as a 'Calling' 2023-05-17 · 46m
Steph Claire Smith: On Looks As Currency, A Different Kind Of Parenting & Her Biggest Goal Yet 2023-05-10 · 45m
Alex Dyson: On Heartbreak, Comparison & Finding Joy In The Little Things 2023-05-03 · 46m
Aweng Ade-Chuol: On Cancellation, Culture Shock & Coming Out 2023-04-26 · 47m
Toni Lodge: On Lies, Grief & Deflecting With Humour 2023-04-19 · 47m
Flex Mami: On Big Enjoyment, Big Suffering & Big Money 2023-04-12 · 51m
Zara McDonald & Michelle Andrews: On Regret, Being Honest And Not Reading The Comments 2023-04-05 · 53m
Clare Stephens: On Being Jealous Of Her Best Friend 2023-04-03 · 49m
The Question You’re Not Allowed To Ask Celebrities 2023-03-29 · 2m
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But Are You Happy?

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