podcast

Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it!…

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one credit per hour of audio for a new episode · 1 credit for one we have · up to 25 at a time

Mystical Mocktails: Drinking With Intention With Julia Hadas 2026-08-31 · 61m
The Midlife Body With Dr. Shawna Darou 2026-08-24 · 67m
Getting Sober, Coming Out, and Starting Over With Braunwyn Spinner 2026-08-17 · 54m
Early Sobriety: What No One Tells You About the First 90 Days With Girl, Undrunk 2026-08-10 · 52m
Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson 2026-08-03 · 54m
What Traditional Addiction Treatment Gets Wrong About Women With Dr. Stephanie Covington 2026-07-27 · 55m
How to Retrain Your Brain for Joy in Addiction Recovery With Dr. Eric Garland 2026-07-20 · 56m
Past Lives, Hypnosis, and Healing the Patterns We Carry With Boris W 2026-07-13 · 58m
High-Functioning Addiction: When Coping Becomes the Problem With Dr. Blair 2026-07-06 · 46m
Why Goal Setting Isn’t Working — and What to Do Instead With Danielle M 2026-06-29 · 55m
Why Successful Women Get Stuck in the Same Relationship Patterns With Riana M 2026-06-22 · 55m
Sonia Does The Steps: Step 3 - From Willpower to Willingness 2026-06-08 · 57m
Sonia Does The Steps: Step Two - A Higher Power 2026-06-01 · 59m
Sonia Does the Steps: Step One, Powerlessness, and the 12 Steps for Skeptics 2026-05-25 · 50m
The Recovery Conversation That Challenges Everything With Richard Taite 2026-05-18 · 52m
What Do You Do for Fun When You Stop Drinking With Amy Tangerine 2026-05-11 · 51m
Powerless or in Control: Rethinking Addiction Recovery with Dr. Daniel Hochman 2026-05-04 · 54m
The Hungry Ghost Effect: Why Nothing Ever Feels Like Enough in Addiction With Jeremy L 2026-04-27 · 71m
Why You’re Still Inflamed - Even If You’re Doing Everything “Right” With Dr. Shivani Gupta 2026-04-20 · 51m
Is Addiction Written in the Stars? With Astrologist Jessica Lanyadoo 2026-04-13 · 61m
What Healthcare Gets Wrong About Addiction With Dr. Emma 2026-04-06 · 37m
Why You Pour a Drink Before Hard Conversations — And How to Stop With Anna Lecat 2026-03-30 · 46m
Why You Pour a Drink Before Hard Conversations — And How to Stop With Anna Lecat 2026-03-30 · 46m
High Vibration Foods With Chef Whitney 2026-03-23 · 50m
High Vibration Foods With Chef Whitney 2026-03-23 · 50m
Simple Wellness Routines That Actually Help Mental Health With Cameron Rogers 2026-03-16 · 49m
When Family Is the Source of the Trauma With Dr. Sherrie 2026-03-09 · 43m
Midlife Isn’t a Crisis — It’s a Comeback With Heather Francis 2026-03-02 · 48m
AI Journaling With Sean Dadashi 2026-02-23 · 49m
From High-Functioning To Whole Again With Marci Hopkins 2026-02-16 · 59m
Why You Can’t “Just Move On” From Trauma With Amber T 2026-02-09 · 53m
Redefining Intimacy After 40 With Dr. Maria Sophocles 2026-02-02 · 47m
Joy Based Recovery With Melanie Gulde 2026-01-26 · 39m
Catt Sadler On Midlife, Mindfulness, and Letting Alcohol Go 2026-01-19 · 51m
Divorce Isn’t Failure — It’s an Awakening With Dr. Oona Metz 2026-01-12 · 55m
Why Manifestation Isn’t Working For You With Yvonne T 2026-01-05 · 62m
It’s A SIS Classic: The Ultimate Dry January Game Plan 2025-12-29 · 48m
The Dharma of Recovery With Randy Hall 2025-12-22 · 54m
Break The Habit Loop With Dr. Jud Brewer 2025-12-15 · 53m
Rethinking Grief With Melanie W 2025-12-08 · 44m
Sobriety for Skeptics With Arlina Allen 2025-12-01 · 59m
The Science of Self-Deception With Bizzie Gold 2025-11-24 · 56m
How to Break the Anxiety Cycle With Emma McAdam 2025-11-17 · 57m
How to Find Your Spark Again in Midlife with Shannon Watts 2025-11-10 · 49m
Hard Truths About Infidelity Part 2 2025-11-03 · 29m
Hard Truths About Infidelity Part 1 2025-10-27 · 30m
The Good Daughter Trap: Guilt, Family & Freedom with Sahaj Kohli 2025-10-20 · 49m
What Science Really Says About Recovery With Dr. John Kelly 2025-10-13 · 58m
Feng Shui, Crystals & Biophilic Living with Alejandra Brady 2025-10-06 · 60m
Storytelling, NLP, and Sobriety with Marsha W 2025-09-29 · 64m
Hotter Midlife Sex With Karen Bigman 2025-09-22 · 44m
A Boundary Guide With Jessica Miller 2025-09-15 · 41m
Making Sobriety Fun Again With Kristen McGuiness 2025-09-08 · 48m
Relearning Intimacy with Taylor McConnachie 2025-09-02 · 53m
Breaking Negative Patterns With Cheryl Pasieka 2025-08-25 · 32m
Your Wellness Blueprint with Dr. Rao 2025-08-18 · 55m
How to Get Angry The Healthy Way With Michelle Farris 2025-08-11 · 46m
ADHD in Women With Christina Crowe 2025-08-04 · 41m
Sexual Wellness in Sobriety With Carlyle Jansen 2025-07-28 · 63m
’The Stress Paradox’ With Dr. Sharon Bergquist 2025-07-21 · 60m
My Sober Dating Diary Pt2 - Bath Bombs To Boundaries 2025-07-16 · 9m
The Truth About Sober Dating, Sex, and Love - WE TURN THE TABLES 2025-07-14 · 33m
When Sisters Heal Together With Karin and Patti Clark 2025-07-07 · 59m
How to Trust Your Intuition With Julie Reisler 2025-06-30 · 48m
How to Ditch Dating Drama with Carleigh Ferrante 2025-06-23 · 55m
Food Junkies in Recovery: The Truth About Sugar Addiction with Dr. Vera Tarman 2025-06-16 · 56m
Date Selfishly, Love Authentically: Matchmaking Wisdom from Daphney Poyser 2025-06-09 · 59m
The Missing Link Between Clarity, Energy, and Sobriety With Christie Dames 2025-06-02 · 53m
The Truth About Sober Dating, Sex, and Love with Kaitlin Henry 2025-05-28 · 18m
Helping Without Hurting: Family Recovery That Works 2025-05-26 · 48m
The Truth About Sober Dating, Sex, and Love with Whitney Combs 2025-05-21 · 16m
When Family Hurts: The Truth About Estrangement With Dr. Sharon 2025-05-19 · 50m
Are You Co-Dependent? A 10 Question Quiz 2025-05-14 · 12m
Let’s Talk Codependency: And What to Do About It 2025-05-12 · 37m
The Truth About Sober Dating, Sex, and Love with Sam Barnes 2025-05-07 · 25m
Motherhood Without Chardonnay with Sarah Benton 2025-05-05 · 58m
The Truth About Sober Dating, Sex, and Love with Ali Shapiro 2025-04-30 · 23m
Craving Love, Not Wine: Reframing Addiction With Dr. Donna Marks 2025-04-28 · 48m
The Truth About Sober Dating, Sex, and Love with Alida Flannery 2025-04-23 · 19m
Why Moderation Didn’t Work (Twice) With Chris Janssen 2025-04-21 · 47m
The Truth About Sober Dating, Sex, and Love with Hilary Sheinbaum 2025-04-16 · 14m
Hypnotherapy for Habit Change with Silvia S. 2025-04-14 · 35m
Step Zero With Kaitlin Henry 2025-04-07 · 53m
Menopause, Alcohol & Stigma with Sukhi Dhillon 2025-03-31 · 38m
The Power of Chakras & Holistic Healing with Dr. Erica 2025-03-24 · 43m
Breaking the Rock Bottom Myth with Andrea Seydel 2025-03-17 · 47m
The New Sobriety With Hadley Sorensen 2025-03-10 · 56m
Food, Alcohol, Trauma & Recovery With Alle Hall 2025-03-03 · 47m
How to Trust Yourself Again in Sobriety with Whitney Combs 2025-02-24 · 47m
The Truth About Gut Health, and Sobriety with Samantha Lander 2025-02-17 · 54m
Carl Radke’s Sobriety Journey: Bravo Hot Take 2025-02-13 · 22m
Recovery And Reinvention With Patti Clark 2025-02-10 · 55m
Sobriety, Love & Relationships With Kate Taylor 2025-02-03 · 53m
The Future of Non-Alcoholic Beer With Go Brewing’s Joe Chura 2025-01-27 · 56m
How to Rewrite Your Life Story – With Amity Cooper 2025-01-20 · 56m
The Ultimate Dry January Game Plan: Stay Motivated & Succeed 2025-01-13 · 48m
Creating Meaning Beyond Food with Ali Shapiro 2025-01-06 · 31m
It’s a SIS Classic: Embracing A New Way to Celebrate New Year’s Eve 2024-12-30 · 34m
Plan Your Best Sober Year: Goal-Setting, Balance & Self-Care Tips 2024-12-23 · 39m
Mocktail Hour: A Non-Alcoholic Sangria Showdown 2024-12-18 · 11m
Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro 2024-12-16 · 30m
Mocktail Magic: Unpacking the Flavors of St. Agrestis 2024-12-11 · 13m
Holiday Sobriety Survival Guide 2024-12-09 · 42m
Grieving Sober: Navigating Loss Without Numbing 2024-12-02 · 42m
Ditching Mommy Wine Culture and Corporate Stress With Bella Ferguson 2024-11-25 · 48m
The First 90 Days: How to Start and Stick with Sobriety with Courtney Andersen 2024-11-18 · 51m
Breaking Free from the Food Guilt Cycle with Ali Shapiro 2024-11-11 · 36m
Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom 2024-11-04 · 34m
EFT Tapping, Self-Love, and Overcoming Limiting Beliefs With Lorina 2024-10-28 · 55m
Living Fully After Addiction: Tim Gordon’s Guide to ACT 2024-10-21 · 34m
Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically 2024-10-14 · 53m
From Trauma to Triumph: Caroline Beidler on Healing and Sobriety 2024-10-07 · 53m
Swipe Smart: 5 Ways to Tell If Your Match Is Sober Friendly 2024-10-02 · 7m
Recovery is Complex: Co-Occurring Disorders With Erin Gilmour 2024-09-30 · 57m
Suicide Prevention Month: My Battle with Anxiety, Depression, and Alcohol 2024-09-25 · 8m
Manifest Your Best Life: Sobriety and Transformation with Lorina Christine 2024-09-23 · 53m
My Sober Dating Diary - Pt1 2024-09-17 · 8m
Love Unbottled: Dating Without Drinking 2024-09-16 · 35m
Going Dry in Style: How Hilary Sheinbaum Redefines Socializing 2024-09-09 · 45m
Mocktails 101: Tips, Tricks, and Trends with the Mocktail Wiz 2024-09-02 · 53m
Unlocking Purpose: Karolina Rzadkowolska on the Power of Living Alcohol-Free 2024-08-26 · 47m
Recovering Out Loud: A Conversation with Charles LeVoir 2024-08-19 · 56m
Rewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle Hudasko 2024-08-12 · 47m
Understanding the Power of Parts: Erin Gilmour on Internal Family Systems 2024-08-05 · 45m
Mindful Drinking: Derek Brown’s Journey from Bartender to Wellness Advocate 2024-07-29 · 48m
Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive 2024-07-22 · 40m
Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder 2024-07-15 · 56m
Sparkle in Sobriety: Rediscovering Joy Without Alcohol 2024-07-08 · 39m
Mindful Recovery: Buddhist Teachings and Sobriety with Vimalasara 2024-07-01 · 52m
VACATIONING SOBER: How to Enjoy Time Away Without Alcohol 2024-06-24 · 43m
Part II of Art as Therapy: Transforming Recovery with Sarah Smith 2024-06-17 · 27m
Art as Therapy: Transforming Recovery with Sarah Smith 2024-06-10 · 31m
Mastering Mindfulness: A Step-By-Step Guided Meditation 2024-06-03 · 25m
Your Questions Answered: A Guide to Alcohol-Free Vacations 2024-05-30 · 14m
Sobriety And Mindfulness: Finding Peace in the Present Moment 2024-05-27 · 27m
The Power of Personalized Recovery Plans With Alida Flannery 2024-05-20 · 27m
Navigating Paths to Recovery with Alida Flannery 2024-05-13 · 29m
Your Questions Answered: Create A Summer Sobriety Toolkit 2024-05-09 · 17m
Finding Calm: Self-Soothing in Sobriety 2024-05-06 · 45m
Peacekeepers: Emotional Equilibrium in Sobriety 2024-04-29 · 39m
Managing Anger on the Road to Sobriety With Gillian Tietz 2024-04-22 · 38m
Unpacking The Science Of Sobriety With Gillian Tietz 2024-04-15 · 36m
Your Questions Answered: Am I Just Replacing Drinking With Something Else? 2024-04-11 · 13m
True Connections: The Impact of Sobriety on Friendships 2024-04-08 · 35m
Habit Hacks: Transforming Your Relationship with Alcohol 2024-04-01 · 42m
Your Questions Answered: I Just Had A Slip! What Should I Do? 2024-03-27 · 10m
The Sobriety Diet: Understanding Nutrition’s Impact with Dr. Brooke Scheller 2024-03-25 · 54m
Beyond Willpower: The Role of Medication in Alcohol Recovery 2024-03-18 · 48m
Your Questions Answered: Rebuilding Trust In Relationships 2024-03-14 · 11m
Breaking the Cycle: Transforming Family Dynamics in Recovery (Featuring - Samantha Barnes) 2024-03-11 · 50m
Your Questions Answered: How Can I Be More Mindful Of My Drinking? 2024-03-07 · 13m
Marking Progress: The Power of Sobriety Milestones 2024-03-04 · 28m
Your Questions Answered: Now What? Navigating Sobriety Fatigue 2024-02-29 · 10m
Your Questions Answered: Navigating Cravings 2024-02-28 · 11m
Coloring Outside the Lines: Creativity in the Sobriety Journey 2024-02-26 · 29m
The Sober Professional: Building Your Career Alcohol-Free 2024-02-19 · 35m
Relationships & Sobriety Q&A: Your Questions Answered 2024-02-15 · 10m
Socializing & Sobriety Q&A: Your Questions Answered 2024-02-08 · 7m
Sobriety Together: Navigating Relationships in Recovery 2024-02-05 · 36m
True North: Navigating Values on the Sober Journey 2024-01-29 · 35m
Imperfectly Sober: Embracing Self-Compassion to Navigate Recovery 2024-01-22 · 35m
Building a Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries and Wellness 2024-01-15 · 40m
Sobriety’s Ripple Effect: Changes You Didn’t See Coming 2024-01-08 · 47m
Dry January Tips, Tales, and Mocktail Tastes 2024-01-01 · 33m
Midnight Reflections: Embracing A New Way to Celebrate New Year's Eve 2023-12-27 · 34m
Sober Holidays: Surviving & Thriving Through Christmas 2023-12-21 · 37m
Being There Every Step of The Way: Finding Support in Sobriety 2023-12-18 · 37m
Embracing Who You Really Are: Reaching Emotional Sobriety 2023-12-11 · 43m
Like a Turtle Without a Shell: Stepping Into Early Sobriety 2023-12-04 · 41m
Drinking Works, Until It Doesn’t: Making The Decision to Quit. 2023-11-27 · 39m
Introducing Sisters in Sobriety 2023-11-09 · 2m
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