podcast

Sunday SoulDay

Damesha Craig

Soulful Conversations. Life-Changing Insights. Fuel for Your Mind, Body & Soul. Welcome to Sunday SoulDay, a Top 20 Apple Podcasts show that reached #11 on the Apple Podcasts charts. Hosted by Damesha Craig, leadership and organizational…

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$1 an episode · 10 for $5 · with credits: one per episode, any length · up to 25 at a time

Kill Complacency: Stop Drifting & Start Living With Purpose | Marty Hofmann on Sunday SoulDay (S4 E20) 2026-10-18 · 44m
Your Culture Isn’t Broken—It’s Working Exactly as Designed | Abi Adamson (S4 E19) 2026-10-04 · 69m
He Was Ready to Retire. Then God Redirected His Life. | John Rennie on Sunday SoulDay (S4 E18) 2026-10-04 · 46m
How to Get Fit When Life Gets Busy | John Davis on Fitness That Actually Lasts (S4 E17) 2026-09-20 · 39m
His Brother Died on 9/11. 25 Years Later, He’s Redefining What It Means to Overcome | Craig Woodall (S4 E16) 2026-09-14 · 50m
From Ivy League to Prison and Back: Ken Miller’s Story of Addiction, Redemption & Resilience (S4 E15) 2026-09-06 · 65m
What Are You Being Called to Do? Finding Purpose in Your Life Story | Jake de Guzman (S4 E14) 2026-08-23 · 65m
When Success No Longer Feels Like Enough: Reinvention, Healing & Coming Home to You | Maia Holmes (S4 E13) 2026-08-16 · 58m
How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12) 2026-07-27 · 50m
The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11) 2026-07-05 · 63m
You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10) 2026-06-17 · 39m
Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9) 2026-03-29 · 56m
From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8) 2026-03-22 · 58m
How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7) 2026-03-15 · 48m
She Quit Her Job at 6 Months Pregnant | LauraAura on Gutsy Moves & Honest Branding (S4 E6) 2026-03-01 · 57m
*Bonus* From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5) 2026-02-23 · 39m
From Layoffs to Leadership: Katheline Jean-Pierre on Scaling Side Businesses & Thriving in Tech (S4 E4) 2026-02-22 · 67m
Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3) 2026-02-15 · 70m
From Detroit Hustles to Global Influence | James Norman on Audience Intelligence, AI & Black Equity (S4 E2) 2026-02-15 · 58m
Redefining Winning: Olympic Gold Medalist Marion Jones on Discipline, Resilience & Rising After Setbacks (S4 E1) 2026-01-04 · 64m
Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41) 2025-12-28 · 58m
Discipline, Wealth & the Future of Financial Literacy | Sunday SoulDay with John Cordero (S3 E40) 2025-12-21 · 47m
From Trauma to Transformation: Dr. Robert Bleck’s 3-Phase Method to Emotional Freedom (S3 E39) 2025-12-14 · 45m
*Bonus* From Refugee to Renowned Doctor: Dr. Luissa Kiprono’s Journey of Healing, Leadership & Purpose (S3 E38) 2025-12-08 · 63m
How to Break the Stress Loop: Dr. Gary Sprouse on Mindset, Healing, and Finding Your Happy Place (S3 E37) 2025-12-07 · 44m
How 7x World Kickboxing Champion & a Creative Genius Built a Bay Area Empire: Undisputed Boxing Gym (S3 E36) 2025-11-23 · 99m
The SOUL INTELLIGENCE® Method: Heal Trauma, Break Burnout & Rewire Your Energy w/ Kristine Genovese (S3 E35) 2025-11-16 · 51m
Stop Saying “I’m Fine” — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34) 2025-11-09 · 59m
From Microsoft to Millions: Building Legacy, Leadership & Letting Go with Shanayla Sweat (S3 E33) 2025-11-02 · 76m
Healing Beyond Talk Therapy: Hidden Roots of Trauma & The Power of Psychedelics & Conscious Healing (S3 E32) 2025-10-27 · 49m
* Bonus* Leading With Love: Ber-Henda Williams on Feminine Leadership, Creativity, and Purpose-Driven Impact (S3 Epi 31) 2025-10-20 · 53m
Engineering Excellence & Soulful Leadership 🔥 From Military Intel to VC & Storytelling with Purpose 2025-10-19 · 57m
Healing from Narcissistic Abuse & Burnout | Rebecca Pilger on Feminine Energy and Alignment (S3 Epi 29) 2025-10-05 · 54m
Healing Through Boundaries: Pamela Byrd on Faith, Trauma, and Saying No Without Guilt (S3 Epi 28) 2025-09-28 · 52m
From World Series Coach to Inner Game Mentor | Douglas White 2025-09-21 · 47m
Trauma to Courageous Compassion | Alicia Thompson on Healing, Acceptance & Remembering Who You Are (S3 Epi 26) 2025-09-14 · 54m
⏱️ Sunday SoulDay Ep. 100 | Master Your Inner Bully with Theresa Byrne 🔔 2025-09-07 · 57m
* BONUS * The Truth About Hydrogen Water 💧 | Greg ‘The Hydrogen Man’ on Healing, Myths & Machines (S3 Epi 24) 2025-08-31 · 47m
The Healing Power of Hydrogen with Craig Smith, GM of Holy Hydrogen! 💧(S3 Epi 23) 2025-08-31 · 44m
From Combat Medic to Breathwork Healer: Gyovany Munoz on Healing Trauma and Reclaiming Purpose & Joy 2025-08-24 · 53m
Data Science, Strategy, & the Founder Leap: Jeremiah Clark’s Journey from Pinterest to Entrepreneur 2025-08-17 · 44m
Freelancer to PR Powerhouse: The Multi-Million-Dollar Journey of Sahil Sachdeva (S3 Epi 20) 2025-08-10 · 39m
From Lyrics to Literature 🎙️ Alexandra Hainsworth on Genre-Bending Music, AI, & Her Debut Novella (S3 Epi 19) 2025-08-03 · 35m
Raychel Hollingsworth | Rewrite Your Story 🔥 Trauma-Informed Truths from Former Google & Meta Leader 2025-07-27 · 56m
From Setback to Comeback: Truth About Resilience No One Talks About With Olympian Garrett Scantling 2025-07-20 · 67m
Designing the Future of Work: Akeel Mohamed Uncovering Hidden Talent & Human-Centered Transformation 2025-07-13 · 41m
John Graham: A Life of Adventure, Service & Leadership (S3 Ep 15) 2025-07-06 · 56m
Breaking Toxic Cycles & Reclaiming Happiness and Purpose with Nichola Davenport 2025-06-15 · 52m
The $3.5M Domain Deal + Grit + Leadership Lessons You Won’t Forget with Brian Harbin (S3 Epi 13) 2025-06-08 · 61m
Are Performance Reviews Broken? How ReviewTailor is Removing Bias & Transforming Careers 2025-06-01 · 44m
I Learned to Walk Again After Divorce, Trauma & Misdiagnosis | Niketa Vakani's Story (S3 Epi 11) 2025-05-18 · 65m
Reclaiming Your Lost Voice | Soha Al-Jurf on Healing Through Sound & the Feminine Psyche 2025-05-11 · 67m
Dark Side of Discipline: Craig Ballantyne on Breaking Free from Burnout, Identity Traps, & Standards 2025-05-05 · 51m
Transform Your Mindset & Redesign Your Life with Life Coach Wael Saeed | Sunday SoulDay (S3 Ep 7) 2025-04-13 · 76m
🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️ 2025-03-23 · 43m
The Hidden Path to Confident, Authentic Leadership | 5-Day Confidence Reset Challenge for Women 2025-02-23 · 5m
NCAA Track Star to Love Is Blind 6: Clayton Gravesande on Mental Health, Resilience & Success (S3 Ep 4) 2025-02-16 · 51m
🌿 Pause & Appreciate Challenge | Cultivate Gratitude & Self-Reflection 🌿 (S3 EPI 3) 2025-02-09 · 7m
The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2) 2025-02-02 · 45m
Finding Flow: Navigating ADHD, Resilience, and Entrepreneurship with Jamie Toyne (S 3 Ep 1) 2025-01-26 · 63m
From Global Artist to Entrepreneur & Servant Leader: Christian Ray Flores’ Inspiring Journey 2024-12-22 · 76m
Navigating Roadblocks in Leadership and Life: Reflect, Rethink, Revise (S2 EP 39) 2024-12-20 · 27m
Why Do We Self-Sabotage? 💥 Secrets to Crushing It with Kris Driskill, the Queen of Self-Sabotage (S2 Ep38) 2024-12-08 · 78m
Introducing Curbicus: The Innovative Solution for Responsible Dog Waste Disposal #doglovers ( S2 Ep 37) 2024-11-24 · 40m
Preserving Black History: Insights from Cultural Memory Specialist Dr. Negus Rudison-Imhotep (S2 Ep 36) 2024-11-17 · 57m
Empowerment, Healing, & Building a Fearless Women Community with Denise Copeland #womenempowerment 2024-11-10 · 42m
Bridging Faith & Leadership: Insights from Dave Gibbons on Purpose, Identity, & Authentic Leadership (Season 2 Epi 34) 2024-11-03 · 54m
Overcoming Depression and Building a Resilient Mindset with Wael Saeed, Certified Coach In Dubai (Season 2, Epi 33) 2024-09-15 · 52m
Breaking Barriers in Real Estate: Hana Cha's Journey from Receptionist to $4+ Billion Real Estate Mogul (Season 2 Epi 32) 2024-09-08 · 46m
Four Pillars of Transformation: Aligning Your Life for Success with David Waldy - Part 2 (Season 2 Epi 31) 2024-09-01 · 53m
Unleashing Fierce Empathy: David Waldy's Transformative Path to Purpose and Leadership (Season 2 Epi 30) 2024-08-25 · 64m
Beyond the Campaigns: Carol Hood's Vision for Empowering Creativity and Diversity in Advertising 2024-08-18 · 61m
Laughter After Trauma: From Divorce to Coaching and Empowerment with Deanna Salles Freeman 2024-08-11 · 63m
Parenting At Your Child's Pace With Dr. Joel "Gator" Warsh, MD, MSc (Season 2 epi 27) 2024-08-04 · 48m
From Hockey Rinks to Life's Rinks: The Journey of Daniel Hickman, Athlete, Dad, Podcast Host (Season 2 epi 26) 2024-07-28 · 58m
Healing Through Art: How Roxanne Glaser, Super Doodle Girl, Uses Creativity to Overcome Challenges (Season 2 epi 25) 2024-06-30 · 57m
Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder - Part 2 (S. 2 epi 24) 2024-06-23 · 47m
Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder and more (Season 2 epi 23) 2024-06-16 · 56m
Grace & Resilience: The Journey of Clarissa's Phalen - Military, Law Enforcement, Coaching & more 2024-06-09 · 53m
Setting Boundaries: Protecting Your Time, Energy and Peace 2024-06-02 · 30m
Dating Coach for Women: The Intersection of Energy Healing and Love with Carissa Montooth 2024-05-26 · 72m
Breaking Stigmas: Maya Chupkov's Advocacy for Stuttering Awareness (Season 2 epi 19) 2024-05-19 · 43m
(Part 2) Deanna C. Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self Discovery (Season 2 epi 18) 2024-05-12 · 35m
Deanna C Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self-Discovery (Season 2 epi 17) 2024-05-05 · 60m
Navigating Unexpected Twists: How Leaders Can Adapt and Thrive (Season 2 epi 16) 2024-04-28 · 13m
The Creative Pulse of Charney Kaye: DJ, Music, Post Production, Tech, & Entrepreneurial Endeavors (Season 2, epi 15) 2024-04-21 · 55m
From NHL Coach to Health Revolutionary: Justin Roethlingshoefer, Co-Founder of Own It & Author (Sea 2 epi 14) 2024-04-14 · 65m
The Transformative Power of Ketamine Therapy: Jessica Treat, LMFT Quest for Wholeness (Season 2 epi 13) 2024-04-07 · 62m
Unveiling the Path to Self-Mastery with Shadab Mughal's Journey from Finance to Mindset Coaching (Season 2 Ep. 12) 2024-03-31 · 56m
The Strength of Power Poses, Embracing Growth and Transformation over 50 with Dr. Natalie Sampson (Season 2 Ep 11) 2024-03-24 · 78m
Cultivating Intentional Living with Keri Wilt, Founder of The Well-Tended Life (Season 2 ep. 10) 2024-03-17 · 51m
Redefining Ambition & Community with Bianca B. King, CEO and Founder of Pretty Damn Ambitious™ (Season 2 Ep. 9) 2024-03-10 · 50m
The Resilient Journey of Nick Klingensmith: Cancer, Recovery, Spartan Races, Marathons & Leadership (Season 2 Ep. 8) 2024-03-03 · 71m
The Art of Feedback: Fueling Connection and Respect in Relationships (Season 2 Ep. 7) 2024-02-25 · 32m
Exploring AI, UX, Media, & Tech & more w/Jeneba Wint: Futurist, Career Strategist, Speaker, Designer (Season 2, episode 6) 2024-02-18 · 56m
The Determined Society: Unleashing Your Full Potential with Shawn French, Top 1.5% Podcast Host (Season 2 episode 5) 2024-02-11 · 60m
Therapeutic Insights: Navigating Trauma, Resilience, Hope and Healing with Emma Jayne Browne (Season 2 ep 4) 2024-02-11 · 80m
Beyond Therapy: A Holistic Approach to Health & Wellness with Nadia Fiorita, LCSW, CMWC (Season 2 Ep. 3)) 2024-01-28 · 59m
Part 2: Narcissism - Unlocking Forgiveness: Empathy, Curiosity, Self-Care and Finding Your Voice (Season 2: Ep 2) 2024-01-21 · 69m
Ashley Ellington Brown, Author multiple-award-winning guide A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life ((Season 2 Ep. 1) 2024-01-14 · 55m
Phil Johnson, Founder & CEO of MBL Program on Emotional Intelligence and how it's "thee" only answer (Ep. 28) 2023-12-24 · 66m
Ashleigh Abney, Empowerment Coach for women and self published Author mom and divorcee (Ep. 27) 2023-12-17 · 45m
Brendon Ayanbadejo Former NFL player, Equal Rights Champion, Orangetheory Fitness & Kidstrong developer & more (Ep. 26) 2023-12-10 · 69m
Jeramiah Solven, on Getting The Life You Want By Working On Your Mind, Body and Soul (Ep. 25) 2023-12-10 · 63m
Interview with Dr. Aimee Eyvazzadeh, top fertility specialist - known as the "Egg Whisperer" (Ep. 24) 2023-11-25 · 46m
Interview with Meredith Marshall, singer, songwriter, actor, author and recovery sponsor (Episode 23) 2023-11-19 · 52m
Interview with Brianna Moura, Empowerment Life Coach for Women (Ep. 22) 2023-11-19 · 48m
Interview with Michael Laidler, Law Enforcement Officer, Speaker, Author (Ep. 21) 2023-11-19 · 47m
(Part 2) Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 20) 2023-10-29 · 41m
Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 19) 2023-10-22 · 59m
Andrea Bolder, Track & Field Olympic Gold Medalist, Entrepreneur and Online Business Coach (Ep. 18) 2023-10-22 · 60m
Interview with Erin Dobratz, Retired Olympic Synchronized Swimmer turned Entrepreneur (Ep. 17) 2023-10-09 · 35m
Interview with Oscar Banks, Pastor and Certified Life Coach (Ep. 16) 2023-10-01 · 52m
Unlocking Forgiveness: Empathy, Curiosity and Self-Care in the Face of Narcissism (Ep. 15) 2023-09-24 · 50m
Interview with Claudia Conti, Confidence & Empowerment Coach for women (Ep. 14) 2023-09-19 · 40m
Hiking, Good Vibes and Coffee Co Founders - Christina and Alita (Ep. 13) 2023-09-19 · 41m
Married Couple and Mind mappers - Sheng Huang and Olivia Buba (Ep. 12) 2023-09-19 · 81m
Interview with Pedro M Frias, Entrepreneur, Podcaster, Author, Mentor and more (Ep. 11) 2023-09-19 · 67m
Interview with Hassan M. Al-Shohaty, High Performance Coach (Ep. 10) 2023-09-19 · 70m
Interview with Michael Granville, Former Track and Field Athlete, Artist and Founder of G:Fit (Ep. 9) 2023-09-19 · 73m
Interview with Dr. Julie Shaw, Coach, Educator and Grief Wellness Advocate (Ep. 8) 2023-09-18 · 64m
Interview with Sarah Martinez Wellness and Balance Coach (Ep. 7) 2023-09-18 · 50m
Interview with Lorena Garfi, Certified Authenticity Coach (Ep. 6) 2023-09-18 · 53m
Interview with Kevin Castillo, Certified Purpose Coach (Ep. 5) 2023-09-18 · 72m
Sunday SoulDay Interviews Juan Fernandez, Transition Coach for Athletes (Ep. 4) 2023-09-18 · 64m
Sunday SoulDay Interviews Zach Chandler, Dating and Relationship Coach (Ep. 3) 2023-09-11 · 59m
Sunday SoulDay Interview with our host Damesha Craig (Ep. 2) 2023-09-11 · 61m
Welcome to Sunday SoulDay - Weekly fuel for your mind, body and soul (Ep. 1) 2023-09-11 · 36m
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Sunday SoulDay

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