podcast

Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an…

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one credit per hour of audio for a new episode · 1 credit for one we have · up to 25 at a time

130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper 2026-09-02 · 87m
129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk 2026-08-26 · 89m
128. The Brain Health Warning Signs That Start Before Memory Loss with Dr. David Perlmutter 2026-08-19 · 76m
127. Normal Labs, Real Symptoms: What Your Immune System May Be Trying to Tell You with Dr. Tania Dempsey 2026-08-12 · 72m
126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai 2026-08-05 · 67m
125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam 2026-07-29 · 72m
124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson 2026-07-22 · 88m
123: What “Normal” Labs Are Not Telling You About Your Thyroid with Dr. Amie Hornaman 2026-07-15 · 71m
122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman 2026-07-08 · 63m
121. The Health Problem Hiding in Your Zip Code with Tony Cho 2026-07-03 · 83m
The Ayurvedic Way to Lose Weight Without Hunger, Shame, or Punishment 2026-07-01 · 50m
120. What Most People Get Wrong About Cardio with Ulrich Dempfle 2026-06-24 · 71m
114: Why Nothing You’ve Tried for Anxiety and Stress Is Actually Working with Dr. Dave Rabin 2026-06-17 · 88m
118: The Detox Mistake That Keeps Your Body Feeling Off with Dr. Josh Levitt 2026-06-10 · 68m
117. The Fitness Mistake That Keeps You Starting Over with Stan Browney 2026-06-03 · 61m
116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls 2026-05-27 · 79m
115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel 2026-05-20 · 90m
114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum 2026-05-13 · 86m
113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen 2026-05-06 · 73m
112. Beyond Reproduction - The Shocking Truth About What Estrogen Actually Does In Your Body with Dr. Siobhan Mitchell 2026-04-29 · 79m
111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell 2026-04-22 · 82m
110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan 2026-04-15 · 72m
109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine 2026-04-07 · 82m
108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans 2026-04-01 · 66m
107. Food Noise Isn’t a Willpower Problem: Ashley Koff, RD on The Nutrition Mistake Almost Everyone Makes 2026-03-25 · 84m
106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes 2026-03-18 · 87m
105. Age Like a Girl: Why Metabolic Health Comes First with Dr. Mindy Peltz 2026-03-11 · 88m
104. How Light Shapes Hormones with Sarah Kleiner 2026-03-04 · 64m
103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich 2026-02-25 · 89m
102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst 2026-02-18 · 64m
101. Why Your Body Feels Overstimulated All the Time with Todd Shipman 2026-02-11 · 65m
100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change 2026-02-06 · 31m
99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden 2026-02-04 · 80m
The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD 2026-01-28 · 71m
97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler 2026-01-21 · 83m
96. Creating Health Before the Diagnosis with Dr. Chris Renna, DO 2026-01-14 · 64m
95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper 2026-01-07 · 76m
94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni Cornish 2025-12-31 · 69m
93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3) 2025-12-26 · 22m
92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah 2025-12-24 · 93m
91. The Real Path to Better Digestion and Gut Health with Dr. Karan Rajan 2025-12-17 · 71m
89. The Hidden Messages Behind Your Symptoms with Dr. Jason Yuan 2025-12-11 · 67m
90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2) 2025-12-11 · 20m
88. Aging Backwards? The Truth About NAD, Energy, and Biological Age with Dr. Nichola Conlon 2025-12-03 · 66m
87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie Zack 2025-11-26 · 74m
86. Staying Well When Life Gets Full: A Holiday Q&A (Part 1) 2025-11-21 · 23m
85. The Real Reason You’re Not Recovering Like You Used To with Dan Pardi 2025-11-19 · 77m
84. Why You Can’t Heal Your Hormones Without Healing Your Gut with Dr. Guy Citrin 2025-11-12 · 79m
83. Quantum Biology Free Tools Your Body Already Understands With Dr. Catherine Clinton 2025-11-05 · 72m
82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson 2025-10-29 · 69m
81. A Neuroscientist’s Guide to Aging Well with Dr. Kay Linker 2025-10-22 · 71m
80. Rethinking Astrology for Real Life with Madi Murphy 2025-10-15 · 79m
79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus 2025-10-08 · 77m
78. 5 Underrated Ayurvedic Keys to Lasting Weight Loss 2025-10-02 · 33m
77. Grace, Grit & a Second Heart with Dr. Dawn Mussallem 2025-10-01 · 91m
76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow 2025-09-26 · 64m
75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas 2025-09-24 · 62m
74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman 2025-09-17 · 88m
73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander 2025-09-10 · 64m
72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey Bland 2025-09-03 · 63m
71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran 2025-08-27 · 66m
70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi 2025-08-20 · 64m
69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson 2025-08-13 · 97m
68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla 2025-08-06 · 99m
67. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan 2025-07-30 · 105m
66. Reconnect, Release, Remember: Your Path to Healing Begins Here 2025-07-25 · 29m
65. How He Reversed Autoimmune Illness Without More Protocols with Seamus Mullen 2025-07-23 · 76m
64. The Frequency of Healing—What Detox Really Means 2025-07-18 · 30m
62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline Alan 2025-07-16 · 78m
62. You’re Doing Everything Right—But Your Nervous System Isn’t On Board 2025-07-11 · 24m
61. Why Your “Healthy” Foods Might Be Making You Anxious with Dr. Uma Naidoo 2025-07-09 · 77m
60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin Perlmutter 2025-07-02 · 92m
59. Why Most "Healthy" People Still Have Fatty Liver with Siggi Clavien 2025-06-25 · 88m
58. Why Stress Hits Women Harder—And How to Heal It 2025-06-20 · 17m
57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush 2025-06-18 · 85m
56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey 2025-06-11 · 84m
52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation 2025-06-06 · 20m
54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe 2025-06-04 · 80m
53. The Anti-Guru Guide to Healing Yourself with Karena Dawn 2025-05-28 · 52m
52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno 2025-05-21 · 86m
51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder 2025-05-14 · 82m
50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray” 2025-05-07 · 73m
49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi 2025-04-30 · 81m
48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro 2025-04-23 · 21m
47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman 2025-04-16 · 85m
46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti 2025-04-09 · 79m
45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr 2025-04-02 · 87m
44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson 2025-03-26 · 69m
43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest 2025-03-19 · 59m
42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis 2025-03-12 · 82m
41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira 2025-03-05 · 66m
40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer 2025-02-26 · 70m
39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke 2025-02-19 · 76m
38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib 2025-02-12 · 88m
37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone 2025-02-05 · 69m
36. Why is Chronic Illness in Kids Skyrocketing? 2025-01-29 · 89m
35. The Secret to Raising Healthy Kids in a Toxic World 2025-01-22 · 78m
34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good 2025-01-17 · 78m
33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About 2025-01-15 · 81m
32. Lee Holden: Why Slowing Down Could Change Your Life 2025-01-08 · 91m
31. Christian Drapeau: Unlocking Your Body’s Natural Repair System 2025-01-01 · 73m
30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss 2024-12-25 · 69m
29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients 2024-12-18 · 56m
28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive 2024-12-13 · 14m
27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It 2024-12-11 · 70m
26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health 2024-12-04 · 72m
25. 7 Nutrient-Dense Foods I Can’t Live Without 2024-11-29 · 11m
24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy? 2024-11-27 · 75m
23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On 2024-11-20 · 84m
22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More 2024-11-13 · 94m
21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More 2024-11-06 · 96m
20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More 2024-10-30 · 70m
19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More 2024-10-23 · 86m
18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More 2024-10-16 · 84m
17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure 2024-10-09 · 96m
16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices 2024-10-02 · 90m
15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more! 2024-09-25 · 83m
14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation 2024-09-18 · 77m
13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth 2024-09-11 · 98m
12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines 2024-09-04 · 99m
11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More 2024-08-28 · 75m
10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food 2024-08-21 · 81m
9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert 2024-08-14 · 1m
8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility 2024-08-07 · 86m
7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle 2024-07-31 · 86m
6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health 2024-07-24 · 84m
5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women 2024-07-17 · 76m
4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life 2024-07-10 · 83m
3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom 2024-07-03 · 95m
2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices 2024-06-26 · 61m
1. 5 Ways to Become Rooted in Wellness 2024-06-26 · 11m
Welcome to Rooted in Wellness with Mona Sharma 2024-05-14 · 4m
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