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Extend Podcast with Darshan Shah, MD

Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the…

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one credit per hour of audio for a new episode · 1 credit for one we have · up to 25 at a time

196: Dr. Jill Carnahan: Is Mold Making You Sick? Hidden Toxins, Symptoms & Detox 2026-09-03 · 54m
195: Jeff Byers: Inside the Supplement Industry: The 4 Supplements That Actually Matter 2026-09-01 · 80m
194: Dr. Mark Hyman: Why You're Still Sick—Finding the Root Cause With Functional Medicine 2026-08-27 · 59m
193: Dr. Sasha Hamdani: ADHD, Anxiety and How to Regulate your Emotions 2026-08-25 · 51m
192: Dr. Perlmutter: How to Protect Your Brain From Alzheimer's & Cognitive Decline 2026-08-20 · 69m
191: Kiran Krishnan: How to Rebuild Your Gut Microbiome & Reduce Inflammation 2026-08-18 · 72m
190. Dr. William Harris: 90% of Americans Are Low in This Critical Longevity Nutrient 2026-08-13 · 58m
189. Dr. Florence Comite: The 5 Biomarkers That Predict How You'll Age 2026-08-11 · 36m
188. James Beshara: How to Find Productivity Without the Hustle 2026-08-06 · 67m
187. Dr. Izabella Wentz: 30+ Root Causes Behind An IBS Diagnosis 2026-08-04 · 59m
186. Raj Sisodia: The Inner Work Behind Better Leadership 2026-07-30 · 69m
185. Dr. Neha Sangwan: The 5 Questions That Predict a Health Crisis Before It Happens 2026-07-28 · 53m
184. Dr. Sahil Chopra & Sagar Chopra: Why Your Sleep Apnea Machine Might Be Lying to You 2026-07-23 · 66m
183. Rachel Lambert & Angie Noack: Why 70% Of ADHD Diagnoses Are Wrong 2026-07-21 · 54m
182. Michael Easter: The Hidden Health Cost of Modern Comfort 2026-07-16 · 58m
181. Dr. Taz: The Hormone Conversation Women Should Have Before Birth Control, IVF, or HRT 2026-07-14 · 50m
180. Dr. John Kim: The Hidden Stressors Keeping Your Body in Defense Mode 2026-07-09 · 57m
179. Dr. Scott McMahon: The Hidden Trigger Behind Your Unexplained Symptoms 2026-07-07 · 46m
178. Dr. Matt Kaeberlein: The Science, Risk, and Hype Behind Today's Longevity Trends 2026-07-02 · 74m
177. Dr. Jila Senemar: The Hormone Conversation Women Should Have Before Menopause 2026-06-30 · 42m
176. Dr. Labib Ghulmiyyah: What Fertility Can Reveal About Your Long-Term Health 2026-06-25 · 57m
175. Justin Roethlingshoefer: Why Your Body Needs More Than "Healthy Habits" To Heal 2026-06-23 · 53m
174. Dr. Dave Rabin: Why Being Human Feels Harder Than It Should in 2026 2026-06-18 · 61m
173. Brian Le Gette: The Hidden Reason Your Body Struggles To Heal 2026-06-16 · 60m
172. Dr. William Von Hippel: The Connection-Autonomy Paradox: Why More Freedom Can Make Us Feel More Alone 2026-06-11 · 51m
171. Dr. Kristen Holmes: The Sleep Debt Problem Affecting Your Brain, Mood, and Relationships 2026-06-09 · 59m
170. Dr. Sonya Jensen: The Hormone-Trauma Connection: Why Midlife Symptoms Are Not Just Physical 2026-06-04 · 57m
169. Natalie Lefevre: How to Find the Toxins Blocking Your Body's Ability to Heal 2026-06-02 · 47m
168. Peter Crone: Why You Can't Access True Vitality Until You Free Your Mind 2026-05-28 · 56m
167. Dr. Amie Hornaman: The Thyropause Problem: Why So Many Women Feel Off in Midlife Despite "Normal" Labs 2026-05-26 · 56m
166. Carolina Reis de Oliveira: The Missing Link Between Skin and Longevity 2026-05-21 · 57m
165. Cynthia Thurlow: The Menopause Gut - Why Healing Your Hormones Starts With Healing Your Gut 2026-05-19 · 65m
164. SXSW Panel: How To Actually Take Control Of Your Health In 2026 and Beyond 2026-05-14 · 56m
163. Steve Chua: How Your Identity Is Either Healing Or Destroying Your Health 2026-05-12 · 60m
162. Dr. Meredith Broderick: What An Undiagnosed Sleep Disorder Is Quietly Doing To Your Brain And Body 2026-05-07 · 75m
161. McCall McPherson: Why Your Thyroid Is Being Undertested And Undertreated 2026-05-05 · 47m
160. Dr. Kara Fitzgerald on Biological Age, Epigenetic Clocks, and the Future of Aging Reversal 2026-04-30 · 47m
159: Dr. Anurag Singh: Urolithin A, Mitophagy, and Mitochondrial Health 2026-04-28 · 59m
158. Dr. Kavin Mistry: Primal Health Design, Biological Aging, and Reconnecting with Human Biology 2026-04-23 · 62m
157. Dr. Tania Elliott: Allergies, Immune Health, and Hidden Toxins in Your Home 2026-04-21 · 64m
156. Dr. Judith Joseph: High-Functioning Depression, Anhedonia, and Reclaiming Joy 2026-04-16 · 42m
155. Dr. Eboni Cornish: Neural Longevity, Brain Inflammation, and the Hidden Root Causes of Mental Health Symptoms 2026-04-14 · 55m
154. Dr. Rick Doblin - Part 2: Psychedelics, MDMA Therapy, and the Future of Mental Health 2026-04-09 · 56m
153. Dr. Rick Doblin - Part 1: Psychedelics, MDMA Therapy, and the Future of Mental Health 2026-04-07 · 64m
152. Nick Norwitz: Cholesterol Myths, Insulin Resistance, and the Real Drivers of Heart Disease 2026-04-02 · 78m
151. Ramses Alcaide: Brain Wearables, EEG, and the Future of Brain Health Tracking 2026-03-31 · 45m
150. Dr. Terry Grossman: Plasma Exchange, Detoxification, and the Future of Longevity Medicine 2026-03-26 · 101m
149. Kim Rogers: Parasites, Hidden Infections, and the Cleanse Protocol for Gut Health, Energy, and Recovery 2026-03-24 · 45m
148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity 2026-03-19 · 61m
147. Dr. David Luu: How AI Is Reshaping Preventive Care 2026-03-17 · 57m
146. Dr. Joel Warsh: Vaccines, Ultra-Processed Foods for Kids, Screen Time, and the Modern Parent's Playbook 2026-03-12 · 68m
145. Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance and Mental Health 2026-03-10 · 92m
144. Dr. Mao Shing Ni: Fertility Optimization, Egg Freezing, and Menopause as "Second Spring" 2026-03-05 · 59m
143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos 2026-03-03 · 51m
142. Dr. Tommy Wood: The Science of Brain Performance Optimization 2026-02-26 · 78m
141. Dr. Amy Shah: Hormone Havoc, Gut Health, and the New Menopause Playbook 2026-02-24 · 69m
140. Dr. Kelly Casperson: The Hormone Truth About Women's Longevity 2026-02-19 · 88m
139. JJ Virgin: Muscle Over Weight Loss 2026-02-17 · 84m
138. Dr. Idrees Mughal: Why Most Viral Health Claims Fail 2026-02-12 · 67m
137. Ariana Thacker: Mold Toxicity, Treatment Protocols + Genetic Susceptibility 2026-02-10 · 46m
136. Dr. Goodenowe: Plasmalogens and the Hidden Science of Longevity 2026-02-05 · 69m
135. Sarah Ann Macklin: Self-Compassion and Sustainable Behavior Change 2026-02-03 · 68m
134. Dr. Jessica Shepherd: Stop the Decline: Perimenopause Strategies 2026-01-29 · 51m
133. Dr. Abid Husain: The Hidden Drivers of Heart Disease 2026-01-27 · 62m
132. Nathalie Niddam: Reverse Aging Signals with Bioregulators and Peptides 2026-01-22 · 50m
131. Dr. Elizabeth Yurth: The Science of Ketones, Hormones, and Faster Recovery 2026-01-20 · 64m
130. Smarter Drinking: Cut Alcohol Without Sacrifice 2026-01-15 · 26m
129. Ashley Koff: The GLP-1 Conversation Most People Are Missing 2026-01-13 · 62m
128. Hidden Environmental Toxins Are Destroying Your Health 2026-01-08 · 21m
127. Allison Evans: Hidden Household Toxins That Are Making You Sick 2026-01-06 · 73m
126. How to Fix Your Metabolic Health at Any Age 2026-01-01 · 29m
125. Best of Mental Health: The Foundation of Brain and Whole Body Health 2025-12-30 · 46m
124. Best of Strength Training: Why Strength Determines How You Age 2025-12-25 · 31m
123. Best of Metabolic Health: Why Metabolic Health Changes Everything 2025-12-23 · 24m
122. Dr. Mayim Bialik on Stress, Mental Health, and Human Connection 2025-12-18 · 79m
121. How to Protect Your Brain at Every Age 2025-12-16 · 36m
120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them 2025-12-11 · 46m
119. Dr. Rocio Salas Whalen: How To Lose Weight On GLP-1s Without Losing Muscle 2025-12-09 · 61m
118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health 2025-12-04 · 55m
117. Dr. Steven Gundry: The Microbiome War Shaping Your Mind 2025-12-02 · 71m
116. Dr. Stephanie Venn-Watson: The New Essential Fatty Acid 2025-11-27 · 48m
115. Dr. Shivani Gupta: Heal Inflammation Through Ayurvedic Science 2025-11-25 · 66m
114. Julia Putzeys: The App That Decodes Your Food Lies 2025-11-20 · 45m
113. Dr. Karan Rajan: Why Gut Health Shapes Your Longevity 2025-11-18 · 72m
112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them 2025-11-13 · 89m
111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health 2025-11-11 · 75m
110. Dr. Josh Axe: The Hidden Connection Between Faith, Emotion, and Aging 2025-11-06 · 91m
109. Dr. Gladys McGarey: What 103 Years of Life Can Teach Us About Longevity 2025-11-04 · 40m
108. Dr. Vonda Wright: Why Women Need a New Approach to Aging, and How to Start Now 2025-10-30 · 45m
107. Dr. Will Cole: Gut Issues and Anxiety? Functional Medicine Is Finally Connecting the Dots 2025-10-28 · 45m
106. Siggi Clavien: Why Your Liver is Slowly Killing You (And You Don't Even Know It) 2025-10-23 · 75m
105. Gabby Bernstein: Why Safety Is the Most Powerful Longevity Protocol 2025-10-21 · 78m
104. Dr. Jeffrey Bland: The Science of Immune Rejuvenation and Aging in Reverse 2025-10-16 · 101m
103. Maya Raichoora: Train Your Brain Like Your Body + The 5 Types of Visualization 2025-10-14 · 73m
102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms 2025-10-09 · 88m
101. Dr. Mariza Snyder: Why 80% of Perimenopause Symptoms Are Brain Related and Doctors Keep Missing It 2025-10-07 · 73m
100. Laird Hamilton & Gabby Reece: Why Avoiding Discomfort Is Ruining Your Health 2025-10-02 · 96m
99. Dr. Jess Peatross: The Hidden Toxins Making You Sick + The Kill-Bind-Sweat Detox Method 2025-09-30 · 50m
98. Dr. Dawn Mussallem: Why 75% of Cancers Are Actually Preventable + The Evidence-Based Protocol 2025-09-25 · 77m
97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme 2025-09-23 · 65m
96. Dr. Eric Verdin: Why Most Longevity Claims Are Wrong and What Science Actually Shows About Aging 2025-09-18 · 54m
95. Dr. Jeremy London: The Blood Tests Your Cardiologist Isn't Ordering That Could Save Your Life 2025-09-16 · 89m
94. Scott Schwenk: The Monastery-Tested Method That Makes Meditation Actually Work 2025-09-11 · 49m
93. Dr. Izabella Wentz: 90% of Thyroid Problems Are Autoimmune - Here's What Doctors Miss 2025-09-09 · 71m
92. Dr. Joel Warsh: The Real Story Behind Childhood Vaccine Studies + Informed Consent vs. Mandates 2025-09-04 · 80m
91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy 2025-09-02 · 82m
90. Kristin Weitzel: How to Use Cold Plunging for Ultimate Nervous System Control 2025-08-28 · 76m
89. Sara Szal, MD: Why 80% of Women Experience Brain Fog in Perimenopause (And How to Fix It) 2025-08-26 · 55m
88. Ben Azadi: The $4.6 Trillion Healthcare Crisis and How to Reverse Metabolic Disease in 30 Days 2025-08-21 · 39m
87. Layne Kilpatrick: The Shocking Truth About Microplastics Destroying Young Men's Hormones 2025-08-19 · 57m
86. Tracey Stroup, ND: Why the Ozempic Craze Almost Ruined Peptide Therapy (And How Functional Medicine Got It Right) 2025-08-14 · 52m
85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health 2025-08-12 · 125m
84. Dr. Nick Norwitz: Why 'Evidence-Based' Medicine Fails Most People (And What to Do Instead) 2025-08-07 · 24m
83. Dr. Joel Kahn: Why Most Cardiologists Are Missing the Real Causes of Heart Disease 2025-08-05 · 50m
82. Dr. Amy Shah: The Real Reason Women Lose Strength in Perimenopause (And How to Get It Back) 2025-07-31 · 27m
81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity 2025-07-29 · 78m
80. Dr. Nayan Patel: Your Cells Are Drowning (And One Molecule Can Save Them) 2025-07-24 · 35m
79. Dr. Scott Sherr: Hyperbaric Therapy: This is How Pressure + Oxygen Unlock Healing 2025-07-22 · 91m
78. Dr. Bill Rawls: Chronic Infections Don't Go Away—They Go Quiet (Here's How to Reverse Them) 2025-07-17 · 37m
77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA 2025-07-15 · 100m
76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together 2025-07-08 · 91m
75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back 2025-07-03 · 40m
74. Elissa Goodman: This is Why You Can't Biohack Your Way Out of Burnout 2025-07-01 · 77m
73. Dr. Robin Berzin: Why "Normal" Labs Are Failing Women (and What to Ask For Instead) 2025-06-24 · 86m
72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call 2025-06-19 · 36m
71. Dr. Michael Breus: Why "Feeling Fine" Doesn't Mean You're Sleeping Well 2025-06-17 · 92m
70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It) 2025-06-12 · 46m
69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks 2025-06-10 · 68m
68. Jen Batchelor: The Real Reason You're Burned Out (And It's Not Your Job) 2025-06-05 · 35m
67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn't Talking About It) 2025-06-03 · 108m
66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix 2025-05-29 · 67m
65. Dr. Austin Perlmutter: Why You're Addicted to Bad Habits (And How to Reverse It) 2025-05-27 · 115m
64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease 2025-05-22 · 18m
63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About 2025-05-20 · 72m
62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder) 2025-05-15 · 34m
61. Dr. Aly Cohen: The #1 Detox Mistake You're Probably Making (and What Actually Works) 2025-05-13 · 100m
60. Cholesterol Myths You Still Believe (And What to Track Instead) 2025-05-08 · 22m
59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog 2025-05-06 · 81m
58. Ricky Silver: What the Food Companies Don't Want You to Know 2025-05-01 · 40m
57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless 2025-04-29 · 103m
56. Zora Benhamou: Struggling with Menopause? Here's the Solution You Need 2025-04-24 · 31m
55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful 2025-04-22 · 88m
54. What If High Blood Pressure Is Slowly Killing You? 2025-04-17 · 15m
53. Dr. Alok Trivedi: You're Not Lazy—You're Wired That Way (Here's How to Change It) 2025-04-15 · 60m
52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here's What Actually Works… 2025-04-10 · 48m
51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here's How to Fix It 2025-04-08 · 95m
50. 50% of Heart Disease Is Diagnosed Too Late—Here's How to Avoid It 2025-04-03 · 17m
49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It) 2025-04-01 · 105m
48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For 2025-03-29 · 37m
47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable 2025-03-25 · 92m
46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking 2025-03-22 · 44m
45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them 2025-03-20 · 15m
44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It! 2025-03-18 · 110m
43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers 2025-03-15 · 49m
42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It) 2025-03-11 · 94m
41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead) 2025-03-08 · 38m
40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology 2025-03-06 · 16m
39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes! 2025-03-04 · 89m
38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer 2025-03-01 · 36m
37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment 2025-02-27 · 11m
36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You… 2025-02-25 · 66m
35. Julie Gibson Clark: The Longevity Lies You've Been Told (And What Actually Works) 2025-02-24 · 23m
34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health 2025-02-20 · 14m
33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine 2025-02-18 · 137m
32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections) 2025-02-15 · 46m
31. Are You Training Harder, But Feeling Worse? 2025-02-13 · 12m
30. Dr. Matt Walker: The Sleep Habit That's Secretly Aging You (and How to Fix It) 2025-02-11 · 108m
29. The #1 Sign You're Aging Faster Than You Should 2025-02-06 · 15m
28. Dr. David Perlmutter: The Gut Mistake That's Shrinking Your Brain (And How to Avoid It) 2025-02-04 · 87m
27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs 2025-01-28 · 94m
26. Speed Up Your Metabolism NOW (The Power is in Your Muscles) 2025-01-24 · 17m
25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue 2025-01-21 · 94m
24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good) 2025-01-16 · 19m
23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your Brain 2025-01-14 · 91m
22. How to Break Free from the Sedentary Trap 2025-01-09 · 10m
21. Dr. Jay Shah: The Deadly Effects of Hypertension You're Not Aware Of 2025-01-07 · 90m
20. Dr. Rangan Chatterjee: Burnout Is Rewiring Your Brain—Here's How to Take Back Control 2024-12-31 · 155m
19. The Supplement Myths You Need to Stop Believing 2024-12-26 · 11m
18. Dr. Dale Bredesen: This Hidden Risk is Damaging Your Brain, Can Alzheimer's Be Reversed + The New Breakthroughs Everyone Needs to Know 2024-12-24 · 80m
17. Why Your Diet Isn't Working (And What Actually Does) 2024-12-19 · 12m
16. JJ Virgin: The Real Reason You're Not Building Muscle (+ What to Do Instead) 2024-12-17 · 105m
15. How to Reverse Metabolic Syndrome 2024-12-12 · 16m
14. Darin Olien: The Deceptive Nature of Ultra-Processed Foods, Toxins in our Products, Top Tips on Nutrition, Daily Stress Busters + More 2024-12-10 · 113m
13. Are You Fueling or Failing Your Body? 2024-12-05 · 15m
12. Kayla Barnes-Lentz: Female-Specific Health Approach, Reducing Toxins from Daily Products, Aligning Routines with Menstrual Cycles, Understanding Your Genetics + More! 2024-12-03 · 98m
11. Can The Damage of Ultra-Processed Foods Be Stopped? 2024-11-28 · 13m
10. Dr. Andy Galpin: Debunking One-Size-Fits-All Approach with Fitness and Health, Importance of Muscle Building + Personalized Approach to Wellness 2024-11-26 · 174m
9. What's Wrong with Our Food System? The Lies You've Been Told + Believe 2024-11-21 · 12m
8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More 2024-11-19 · 101m
7. How Traditional, Functional, and Longevity Medicine Create a Healthier Future 2024-11-14 · 14m
6. Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more 2024-11-12 · 96m
5. How This Underrated Thing Can Transform Your Health 2024-11-07 · 13m
4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity's Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More 2024-11-05 · 60m
3. Becoming the Boss of Your Biology 2024-10-31 · 16m
1. The Real Reason Why Your Health Journey is Failing + What to do About it 2024-10-29 · 10m
2. Dr. Mark Hyman: Top Nutrition and Diet Myths, the Best Exercise for Longevity, Simple Ways to Detox + More 2024-10-29 · 104m
Welcome to EXTEND with Darshan Shah, MD 2024-10-21 · 3m
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