podcast

Mindfulness Exercises, with Sean Fargo

Sean Fargo

Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist…

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one credit per hour of audio for a new episode · 1 credit for one we have · up to 25 at a time

Mindful Tech Habits 2026-09-07 · 28m
Return To The Belly 2026-08-27 · 29m
Fit Mind: From Neuroscience To Monkhood With A Four-Step Path To Lasting Bliss 2026-08-21 · 59m
What If Reclaiming Your Mind Means Reclaiming Your Tech 2026-08-17 · 11m
Susan Piver On The Heart Sutra And The Real Point Of Sitting 2026-08-14 · 10m
How Small Emotional Pivots Break Stress Cycles 2026-08-11 · 31m
Five Keys To A Deeper Mindfulness Practice, with Melvin McLeod 2026-08-07 · 43m
A Grounded Eyes-Open Meditation With Susan Piver 2026-07-31 · 12m
How Taoist Meditation And Qigong Turn Stress Into Flow 2026-07-25 · 10m
Leaving New York To Rebuild A Daily Meditation Practice 2026-07-21 · 10m
Are Your Goals Truly Yours Or Borrowed Values? 2026-07-16 · 7m
Human Sustainability At Work, with Rosina Geiger 2026-07-13 · 31m
Imposter Syndrome In Mindfulness Teaching And How To Work With It 2026-07-08 · 19m
Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity 2026-07-04 · 49m
Eyes-Open Mindfulness 2026-06-30 · 27m
Living Namaste, with Jeremy David Engles 2026-06-26 · 46m
Nothing's Missing: Dr. John Demartini on Mindfulness as Wholeness 2026-06-21 · 55m
How To Build A Healthier Relationship With Your Phone 2026-06-16 · 26m
How Complete Darkness Can Reveal What We Keep Avoiding 2026-06-12 · 57m
Guided Meditation For A Positive Future 2026-06-07 · 10m
Taoist Meditation Practices For Stillness And Vitality, with Solala Towler 2026-06-02 · 56m
What If Hunger Isn’t A Problem To Solve? 2026-05-28 · 20m
Gratitude As Your First Wealth 2026-05-23 · 9m
Guided Loving-Kindness: Wish Others And Yourself Well 2026-05-21 · 8m
When Love Meets Vulnerability, It Becomes Steady 2026-05-19 · 14m
Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi 2026-05-17 · 33m
Equanimity & The Art Of Falling 2026-05-15 · 17m
Coming Back To Our Senses 2026-05-13 · 19m
How To Lead A Group Meditation With Safety And Choice 2026-05-11 · 12m
How To Lead With Purpose When It Matters Most 2026-05-09 · 8m
Grounding Through Anxiety With Senses 2026-05-07 · 14m
A Guided Mindfulness Meditation For Softening Into Now 2026-05-05 · 5m
Shamatha Vipassana Explained For Modern Minds 2026-05-03 · 11m
How To Stop Believing You Are Not Enough 2026-05-01 · 26m
Staying Human In A Digital Age 2026-04-29 · 19m
Breath, Intention, And A Warmer Morning 2026-04-27 · 5m
Simple Moments, Deep Gratitude 2026-04-25 · 13m
You Are Good. You Are Enough. My Interview with Lodro Rinzler 2026-04-23 · 60m
Loving Kindness, Made Simple 2026-04-21 · 14m
Joy Anyway, with Jan Hoath 2026-04-19 · 44m
Mindfulness vs. Awareness - with Susan Piver 2026-04-17 · 61m
A Guided Journey Into Compassion And Calm 2026-04-15 · 15m
Mindful Movement, Somatic Presence, And Compassionate Practice 2026-04-13 · 22m
Turning Restless Thoughts Into Restful Breath 2026-04-11 · 9m
Gratitude Beyond Words 2026-04-09 · 6m
Kindness Begins With A Breath 2026-04-07 · 14m
Experience of Gratitude 2026-04-05 · 14m
Why Calm Doesn’t Mean Boring (And How Your Passion Can Stay) 2026-04-03 · 11m
The Freedom Of Letting Go Of Rescue 2026-04-01 · 15m
A Guided Practice To Feel Grateful In Ordinary Moments 2026-03-31 · 7m
Following The Lights That Make You Shine 2026-03-29 · 9m
Mindfulness Of Death Helps You Live More Fully 2026-03-27 · 11m
Softening & Steering (A Guided Meditation) 2026-03-24 · 9m
Mindful Grief 2026-03-24 · 22m
How Self-Compassion Softens Meditation Resistance And Fear 2026-03-24 · 13m
Overnight Meditation, Self-Compassion, And The Honest Work Of Letting Go 2026-03-23 · 32m
Resting With Breath: A Guided Practice For Gentle Presence 2026-03-21 · 7m
'Just Like Me' Meditation (one of my personal favorites) 2026-03-19 · 10m
Realizing Your Best Moments Almost Never Happened 2026-03-17 · 9m
How A Three-Minute Gratitude Practice Can Rewire Your Day 2026-03-15 · 13m
How To Meet Pain, Sit With Temptation, And Practice Self-Compassion 2026-03-13 · 32m
Quiet Strength: The Power of Equanimity (with Margaret Cullen & Sean Fargo) 2026-03-10 · 44m
From Monastic Bowls To Kitchen Tables: How Food Shapes Awareness 2026-03-09 · 19m
One Minute To Settle The Mind 2026-03-07 · 4m
Feeling More Gratitude And Gladness :) 2026-03-05 · 6m
Loving Kindness Before Sleep 2026-03-03 · 9m
Morning Mindfulness For A Brighter Day 2026-03-01 · 3m
Daily Practice for Love & Happiness (Meditation) 2026-02-27 · 9m
People Crave Presence, Not More Content 2026-02-25 · 15m
Mindfulness of Eating 2026-02-23 · 10m
Beauty Of Your Breath 2026-02-21 · 15m
Manifesting Intention 2026-02-20 · 1m
Affirmations of Gratitude 2026-02-19 · 11m
Wishing Care For Self & Others - Dealing With The Inner Critic (Day 7 / Last Day) 2026-02-17 · 5m
How To Stop Ruminating - Dealing With The Inner Critic (Day 6) 2026-02-16 · 5m
The Voice of a Good Friend - Dealing With The Inner Critic (Day 5) 2026-02-15 · 5m
Feeling Acceptance - Dealing With The Inner Critic (Day 4) 2026-02-14 · 5m
Feeling Worthy - Dealing With The Inner Critic (Day 3) 2026-02-13 · 5m
Feeling Competent - Dealing With The Inner Critic (Day 2) 2026-02-12 · 5m
Dealing With The Inner Critic (Day 1) 2026-02-11 · 5m
From Fear Of AI To Finding Community Through Mindfulness 2026-02-10 · 20m
Breath That Changes Everything 2026-02-06 · 36m
Integrating Mindfulness And Wild Creativity For A Braver Artistic Life 2026-01-31 · 16m
Facing Feelings Without Fear 2026-01-28 · 11m
Certified Human: Now Hiring Walk Buddies And Cuddle Couches 2026-01-26 · 15m
Your Boss Has An AI Girlfriend; Your Heart Still Wants A Hug 2026-01-24 · 14m
Mindful Micro-Steps For Big Feelings 2026-01-22 · 9m
How Conscious Breathing Transforms Anxiety, with Anthony Abbagnano 2026-01-20 · 21m
Restorative Justice Meets Mindfulness: National Center for Restorative Justice 2026-01-17 · 30m
Reclaiming Capability: Why Mindfulness Works When Life Feels Too Much 2026-01-15 · 7m
Interpersonal Neurobiology: How Relationships Shape The Brain 2026-01-13 · 17m
Breath As Home Base (with Sharon Salzberg) 2026-01-11 · 10m
From Monastery To Mindful Government 2026-01-09 · 11m
Body Scan Basics 2026-01-07 · 18m
Guided Meditation For Sensing Body, Breath, And Gentle Energy 2026-01-05 · 21m
DNA, Consciousness, And Your Hidden Map 2026-01-03 · 13m
Mindfulness, Integrity, And Joy With James Baraz 2026-01-01 · 91m
Roots And Breath Outdoors 2025-12-28 · 7m
Home Wherever You Are 2025-12-26 · 6m
Forgiveness Means Letting Go, Not Pretending It Didn’t Hurt (with Sharon Salzberg) 2025-12-24 · 11m
Happiness, Made Human (with Austin Hill Shaw) 2025-12-22 · 5m
How To Find Peace When The Holidays Feel Heavy 2025-12-20 · 9m
How Self-Compassion Turns Perfectionism Into Presence 2025-12-19 · 5m
Listening To The Body 2025-12-16 · 5m
The Dharma of Healing, with Justin Michelson 2025-12-13 · 42m
Reset Your Day With Sacred Transitions 2025-12-11 · 4m
Integrating Mindfulness, Movement, And Meaning In Your Yoga Class 2025-12-09 · 78m
Mindfulness For Long Lines And Short Tempers 2025-12-08 · 5m
Healthy Anger, Healthy Body - with Dr. Gabor Maté 2025-12-07 · 8m
Mindfulness Tools For Healing PTSD Across Three Stages 2025-12-05 · 7m
From Silence To Seeing: Joseph Goldstein’s Training For The Mind 2025-12-03 · 14m
Why Tailored Teaching Beats Cookie Cutter Mindfulness 2025-12-01 · 5m
Acceptance As A Form Of Love - A Guided Mindfulness Meditation 2025-11-30 · 31m
Three Keys To A Happier Life 2025-11-29 · 5m
Arriving In The Body (with George Mumford) 2025-11-28 · 14m
Mindful Breathing For Grounded Presence (Guided Meditation) 2025-11-27 · 7m
Counting Breaths, Cultivating Calm: How Concentration Strengthens Everyday Mindfulness 2025-11-26 · 31m
Mindful Teaching Starts With Humility 2025-11-25 · 3m
From Prisons To Pro Sports: George Mumford On Training The Mind 2025-11-23 · 114m
Mindful Tools For Anger, Sadness, Fear, And Recovery 2025-11-22 · 9m
Taming The Wandering Mind 2025-11-21 · 17m
Mindful Creativity, Unlocked 2025-11-19 · 83m
McMindfulness, Money, and Meaning: Critiques of Today's Mindfulness Movement 2025-11-17 · 23m
Principles For A Planet-Wide Wake-Up 2025-11-15 · 4m
Discipline That Feels Like Freedom 2025-11-13 · 15m
How Acceptance Builds Safety and Deepens Your Mindfulness Practice 2025-11-10 · 81m
From Imposter to Impact: 8 Keys to Teaching Mindfulness 2025-11-04 · 104m
The Hidden Truth I Learned as a Monk About Teaching Mindfulness 2025-10-31 · 10m
Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World 2025-10-31 · 39m
Compassionate Boundaries: How Mindfulness Helps You Say “No” with Kindness and Clarity 2025-10-29 · 25m
Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness with Stefanie Broes 2025-10-24 · 43m
Trauma-Sensitive Body Scan Meditations for Healing and Presence 2025-10-21 · 27m
How to Deal with Overwhelming Pain During Meditation 2025-10-17 · 14m
Julie Lythcott-Haims on the Power of Telling Your Truth 2025-10-10 · 56m
What to Do When You Feel Stuck in Your Mindfulness Practice 2025-10-03 · 8m
Loch Kelly on Effortless Mindfulness in Everyday Moments 2025-09-26 · 81m
Staying Present Longer: The Interplay of Mindfulness & Concentration 2025-09-23 · 54m
What Should You Teach First as a Mindfulness Teacher? 2025-09-19 · 11m
Guided Meditation: How to Stay Present Longer (with Sean Fargo) 2025-09-17 · 29m
Allowing Space to Simply Feel and Be (Guided Meditation) 2025-09-12 · 28m
Dr. Steve Haberlin on Bringing Mindfulness Into Higher Education 2025-09-05 · 43m
Dr. Dan Siegel on The Wheel of Awareness Practice 2025-08-29 · 56m
How to Let Go of Unhelpful Thought Patterns (Guided Meditation) 2025-08-15 · 40m
Inna Segal on Healing Through The Secret Language of Your Body 2025-08-08 · 78m
Ariel Garten on How Technology Can Deepen Mindfulness 2025-07-29 · 41m
Self-Love Is Not Selfish: The Real Inner Work of Mindful Leaders 2025-07-08 · 26m
Francesca Maxime on ReRooting Safety in the Body and in Community 2025-07-05 · 79m
How to Teach Mindfulness Without Bypassing Trauma 2025-06-30 · 52m
4 Loving Kindness Meditations In 1 2025-06-27 · 46m
Michelle Maldonado on Mindful Leadership in a Divided World 2025-06-20 · 47m
Breath as Medicine: Anthony Abbagnano on Healing Through the Breath 2025-06-13 · 69m
Dr. Judson Brewer on Using Mindfulness to Break Bad Habits for Good 2025-06-06 · 41m
Sophie Chiche on How to Do More of What Matters 2025-05-31 · 52m
A Deep Dive into the Satipaṭṭhāna Sutta: The Buddha’s Teachings on Mindfulness 2025-05-27 · 17m
Leon Logothetis on His Epic Journey To Freedom Documented on Netflix & Amazon Prime 2025-05-23 · 44m
A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing 2025-05-21 · 30m
Tending to the Body, A Guided Meditation with Sean Fargo 2025-05-16 · 22m
Gentle Self-Compassion for Helping Professionals, a Guided Meditation 2025-05-13 · 21m
Healing Ourselves and Our Communities Through Mindfulness with Rhonda Magee 2025-05-09 · 46m
Building Self-Trust as a Mindfulness Teacher, a Guided Affirmation 2025-05-06 · 10m
A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher 2025-05-02 · 41m
Breathing Care Into the Whole Body, a Guided Meditation 2025-04-29 · 10m
Mindfulness for Pain & Illness | Part 2 with Vidyamala Burch 2025-04-25 · 28m
A Safe Space for Grieving and Emotional Healing, a Guided Meditation 2025-04-22 · 10m
Mindfulness for Pain & Illness | Part 1 with Vidyamala Burch 2025-04-18 · 27m
Awareness Without Judgment, a Guided Meditation with Sean Fargo 2025-04-15 · 18m
Overcoming Cravings through Mindfulness, a Guided Meditation 2025-04-09 · 9m
The Difference Between Mindfulness & Meditation 2025-04-02 · 41m
Selling Your Mindfulness Meditation Programs to Organizations | Part 2 with Danny Grieco 2025-03-28 · 31m
Healing Grief with Mindful Self-Compassion (with Guided Meditation) 2025-03-26 · 36m
How to Teach Mindfulness and Meditation | Part 4 - Safety, Inclusivity, & Community 2025-03-24 · 23m
Selling Your Mindfulness Meditation Programs to Organizations | Part 1 with Danny Grieco 2025-03-21 · 29m
How to Teach Mindfulness and Meditation | Part 3 - Techniques, Templates, & Credentials 2025-03-18 · 24m
Gentle Awareness and Mindful Presence, a Guided Meditation 2025-03-18 · 15m
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini 2025-03-14 · 45m
Nurturing Yourself While Serving Others, a Guided Meditation 2025-03-12 · 9m
How to Teach Mindfulness and Meditation | Part 2 - Presence, Humility, and a Genuine Desire 2025-03-10 · 23m
Trust Yourself as a Mindfulness Teacher, a Guided Meditation 2025-03-05 · 8m
How to Teach Mindfulness and Meditation | Part 1 - Compassion 2025-03-03 · 15m
Lead with Loving-Kindness, a Guided Meditation 2025-02-26 · 9m
The Role of Mindfulness in Managing Pain and Discomfort 2025-02-22 · 26m
Healing the Healer, a Guided Meditation 2025-02-19 · 14m
The Link Between Mindfulness and Artistic Expression with Marni Freedman 2025-02-17 · 39m
Structure Mindfulness Retreats for Both New and Experienced Meditators 2025-02-14 · 22m
Lead a Mindfulness Retreat That Fits Busy Lives 2025-02-12 · 19m
The Role of Mindfulness in Chronic Pain Management (and Why It Works) 2025-02-10 · 16m
The Real Purpose of Mindfulness 2025-02-06 · 11m
Use Retreats to Deepen Your Mindfulness and Teaching 2025-02-03 · 40m
Meeting Your Mindfulness Students Where They Are 2025-01-30 · 11m
(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza 2025-01-27 · 36m
Guided Meditation for Balance and Spacious Awareness with Sean Fargo 2025-01-23 · 14m
(Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandaza 2025-01-20 · 23m
Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetunde 2025-01-13 · 26m
Mindfulness, Storytelling, and the Power of Transformation with Erik Ireland 2025-01-07 · 34m
How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief 2024-11-20 · 8m
Why Meditation Can Be More Powerful Than Morphine for Pain Relief 2024-11-18 · 4m
How to Introduce Mindfulness to Beginners 2024-11-16 · 13m
How to Open a Closed Heart with Mindfulness Compassion 2024-10-29 · 6m
Can You Really Handle Distractions During Meditation? 2024-10-27 · 6m
Should Mindfulness Teachers Show Vulnerability? 2024-10-25 · 7m
How to Make Mindfulness Relevant for Daily Life 2024-10-23 · 8m
How Do We Help Kids Feel Safe in Mindfulness? 2024-10-21 · 10m
Can Mindfulness Really Help You Let Your Guard Down? 2024-10-19 · 10m
Teaching Mindfulness Is Simpler Than You Think - No Expertise Needed 2024-10-17 · 9m
Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo 2024-10-10 · 6m
Forgiveness Meditation: Let Go of Resentment and Embrace Love 2024-10-08 · 17m
Self Compassion When Life Is Hard | Mindful Hiking with Sean 2024-10-06 · 5m
Meditation: Expecting Nothing, Appreciating Everything 2024-09-28 · 23m
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present 2024-09-27 · 22m
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others 2024-09-22 · 39m
The Subtle Art of Losing Yourself, with George Thompson 2024-09-19 · 47m
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence 2024-09-16 · 12m
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo 2024-09-10 · 54m
Selling Your Mindfulness Meditation Programs and Workshops 2024-08-06 · 45m
Byron Katie Introduces The Work 2024-07-31 · 21m
Softening and Opening, a Meditation with Sean Fargo 2024-05-08 · 17m
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton 2024-05-01 · 28m
Sensing Beyond The Body, a Meditation with Sean Fargo 2024-04-24 · 27m
Becoming Your Own Hero, with Brian Johnson and Sean Fargo 2024-04-17 · 22m
Cultivating Courage, A Meditation with Sean Fargo 2024-04-10 · 28m
Hosting Your First Mindfulness Retreat, with Cory Muscara 2024-04-03 · 17m
Tending To This Changing Moment, A Meditation with Sean Fargo 2024-03-27 · 13m
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo 2024-03-20 · 143m
Grounding Down and Rising Up, a Meditation with Sean Fargo 2024-03-13 · 19m
Feeling Cared For, with Rick Hanson 2024-03-06 · 27m
Caring Awareness Of This Moment, A Meditation with Sean Fargo 2024-02-28 · 30m
Thinking Our Way to Health, with Ellen Langer and Sean Fargo 2024-02-21 · 24m
Loving-Kindness For A Loved One, A Meditation with Sean Fargo 2024-02-14 · 23m
The Tradition of Loving-Kindness, with Donald Rothberg 2024-02-07 · 20m
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo 2024-01-31 · 21m
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo 2024-01-24 · 20m
Bringing Curiosity to Shame, A Meditation with Sean Fargo 2024-01-17 · 16m
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo 2024-01-10 · 25m
Acknowledging Fear, A Meditation with Sean Fargo 2024-01-03 · 37m
Gratitude Meditation Practices, With Sean Fargo 2023-12-27 · 24m
A Treasured Moment, A Gratitude Meditation with Sean Fargo 2023-12-20 · 13m
Lucid Dreaming for Mindful Living, with Andrew Holecek 2023-12-13 · 26m
Allowing for Calm, A Sleep Meditation with Sean Fargo 2023-12-06 · 24m
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo 2023-11-29 · 22m
Three Centers, A Body Scan Meditation with Sean Fargo 2023-11-22 · 21m
Anxiety Awareness, with Dr. Jud Brewer 2023-11-15 · 27m
A Heartful Body Scan Meditation, with Sean Fargo 2023-11-08 · 23m
Celebrating Mental Fitness, with John Macaskill and Sean Fargo 2023-11-01 · 25m
Embodied Awareness of Breath, A Meditation with Sean Fargo 2023-10-25 · 24m
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo 2023-10-18 · 18m
A Moment of Self-Compassion, A Meditation with Sean Fargo 2023-10-11 · 8m
The 4 Pillars of Well-Being, with Dr. Richie Davidson 2023-10-04 · 23m
Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo 2023-09-27 · 15m
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna) 2023-09-20 · 19m
Contentment with Simply Being, A Meditation with Sean Fargo 2023-09-13 · 15m
How to Hardwire Happiness, with Rick Hanson 2023-09-06 · 26m
Opening to Gladness, A Meditation with Sean Fargo 2023-08-30 · 12m
An Apprenticeship with Grief, with Francis Weller 2023-08-23 · 23m
We Are Capable of Meeting This Moment, A Meditation with Sean Fargo 2023-08-16 · 18m
Modeling Mindfulness, with Sean Fargo 2023-08-09 · 20m
Tending to the Body, A Meditation with Sean Fargo 2023-08-02 · 22m
Liminal Dreaming as a Mindful Practice, with Andrew Holecek 2023-07-26 · 28m
Breathing with Curiosity, A Meditation with Sean Fargo 2023-07-19 · 14m
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer 2023-07-12 · 26m
Welcoming This Moment, A Meditation with Sean Fargo 2023-07-05 · 11m
Feeling Safe in Meditation, with David Treleaven 2023-06-28 · 22m
Mindfulness of the Head Space, A Meditation with Sean Fargo 2023-06-21 · 22m
Mindfulness of the Head Space, A Meditation with Sean Fargo 2023-06-21 · 22m
Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo 2023-06-14 · 30m
A Meditation on Feeling Tones, with Sean Fargo 2023-06-07 · 10m
Connecting Self-Compassion and Mindfulness, with Chris Germer 2023-05-31 · 20m
A Meditation for Frustration, with Sean Fargo 2023-05-24 · 31m
Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer 2023-05-17 · 30m
How Therapy Can Evolve, with Jake Eagle and Sean Fargo 2023-05-10 · 23m
Seven Directions Meditation, with Sean Fargo 2023-05-03 · 17m
Seven Directions Meditation, with Sean Fargo 2023-05-03 · 17m
The Modern Science of Mindfulness, with Dr. Richie Davidson 2023-04-26 · 24m
Microdosing Mindfulness, with Jake Eagle and Sean Fargo 2023-04-19 · 28m
A Moment of Happiness Meditation, with Sean Fargo 2023-04-12 · 19m
The Power of Awe, with Michael Amster and Sean Fargo 2023-04-05 · 34m
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton 2023-03-29 · 25m
Sensing Into the Heart Meditation, with Sean Fargo 2023-03-22 · 17m
Easing into Self-Compassion, with Sean Fargo 2023-03-15 · 21m
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland 2023-03-08 · 21m
Caring Curiosity Meditation, with Sean Fargo 2023-03-01 · 18m
Loving-Kindness Practice, with Sean Fargo 2023-02-22 · 28m
Unwinding Anxiety, with Dr. Jud Brewer 2023-02-15 · 27m
Grounding, Calming Breath Meditation, with Sean Fargo 2023-02-08 · 22m
Grounding, Calming Breath Meditation, with Sean Fargo 2023-02-08 · 22m
Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA 2023-02-01 · 27m
Trauma in our Mindfulness Practice and Teachings, with Sean Fargo 2023-01-25 · 26m
Finding Refuge in the Body, a Meditation with Sean Fargo 2023-01-18 · 12m
Mindfulness While Sleeping, with Andrew Holecek 2023-01-11 · 28m
Exploring Fatigue During Meditation, with Sean Fargo 2023-01-04 · 3m
Gratitude for Life through Mindfulness of Death, with Sean Fargo 2022-12-28 · 24m
A Thanks Giving Meditation, with Sean Fargo 2022-12-21 · 13m
Presenting Mindfulness to Corporations, with Michael Taft 2022-12-14 · 28m
Tips to Teach Mindfulness in Corporations, with Sean Fargo 2022-12-07 · 7m
Connecting With Emotions Through the Body, with Sean Fargo 2022-11-30 · 24m
Anchoring in Breath and Body: Meditation with Sean Fargo 2022-11-23 · 22m
Anchoring in Breath and Body: Meditation with Sean Fargo 2022-11-23 · 22m
Distractions in Meditation, with Delson Armstrong 2022-11-16 · 21m
Welcoming Distraction During Meditation 2022-11-09 · 5m
Mindful Communication, with Oren Jay Sofer and Sean Fargo 2022-11-02 · 25m
A Moment Like This Meditation, with Sean Fargo 2022-10-26 · 19m
A Moment Like This Meditation, with Sean Fargo 2022-10-26 · 19m
Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo 2022-10-19 · 31m
The Value of Healthy Anger 2022-10-12 · 4m
Trauma Sensitive Mindfulness, with David Treleaven 2022-10-05 · 24m
Sensing into Safety Meditation, with Sean Fargo 2022-09-28 · 14m
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo 2022-09-21 · 28m
Being Consistent with our Mindfulness Practice 2022-09-14 · 4m
Sharing Mindful Self-Compassion, with Chris Germer 2022-09-07 · 21m
Self-Compassion Meditation, with Sean Fargo 2022-08-31 · 23m
Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo 2022-08-24 · 25m
Inspiring Courage as a Mindfulness Teacher 2022-08-17 · 5m
Expanding Your Reach by Choosing a Niche, with Sean Fargo 2022-08-10 · 20m
Death Awareness Meditation, with Sean Fargo 2022-08-03 · 24m
Death Awareness Meditation, with Sean Fargo 2022-08-03 · 24m
Sean Fargo on The Power of Breath Awareness 2022-07-27 · 25m
Using the Body to Identify Emotions, with Sean Fargo 2022-07-20 · 8m
Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado 2022-07-13 · 39m
Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo 2022-07-06 · 28m
A Deeper Mindful Body Scan, with Sean Fargo 2022-06-29 · 27m
Elemental Body Awareness Meditation with Sean Fargo 2022-06-22 · 30m
Elemental Body Awareness Meditation with Sean Fargo 2022-06-22 · 30m
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson 2022-06-15 · 35m
Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo 2022-06-08 · 30m
Why Sean Fargo Recommends Mindfulness of Breathing 2022-06-01 · 22m
Breath Awareness Meditation with Sean Fargo 2022-06-01 · 14m
Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions 2022-06-01 · 30m
Sharing Mindfulness from the Heart, with Sean Fargo 2022-06-01 · 31m
Welcome to the Mindfulness Exercises Podcast 2022-04-28 · 3m
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