podcast

The Athlete's Compass

Athletica

The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives…

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$1 an episode · 10 for $5 · with credits: one per episode, any length · up to 25 at a time

What It Actually Takes to Go Sub-9 at Kona with Luke Evans 2026-10-22 · 56m
The Half of Endurance Training Most Athletes Ignore 2026-10-15 · 44m
The Half of Training Most Athletes Ignore 2026-10-14 · 44m
The Biggest Nutrition Mistake Aging Athletes Make 2026-10-08 · 47m
The Hidden Endurance Secret of Hill Repeats 2026-10-01 · 23m
Run Faster Without Running More 2026-09-24 · 26m
How to Improve Your Running Economy 2026-09-17 · 36m
Why Your VO₂ Max Isn’t Rising 2026-09-10 · 32m
Why Stopping Was My Best Decision: 1,000km Across France with Jens Wachter 2026-09-03 · 34m
Norwegian Method vs Polarized: What’s Better? 2026-08-27 · 35m
How to Find Your Zone 2 Without a Lab Test 2026-08-20 · 32m
Do Hills and Sprints Cancel Your Zone 2 Benefits? 2026-08-13 · 32m
When to Perform High-Intensity Intervals 2026-08-06 · 33m
How Much HIIT Do You Actually Need? 2026-07-30 · 36m
Supplements That Actually Work for Endurance Athletes with Dr Jose Antonio 2026-07-23 · 50m
Why You Get Sore 48 Hours After Exercise and How to Fix It 2026-07-16 · 37m
Why 50% of Girls Quit Sport (and How to Stop It) 2026-07-09 · 30m
Heat Training for Female Athletes: How to Adapt and Perform 2026-07-02 · 34m
How Sleep Timing Impacts Recovery, HRV, and Endurance Performance 2026-06-25 · 53m
System Engagement Explained: How Much Is Left in the Tank? 2026-06-18 · 33m
Can You Be a Mom, Work Full-Time, and Train for an Ironman? with Dr. Iris Nafshi 2026-06-11 · 57m
A Stoic Philosopher's Guide to Endurance Training with Dr William Irvine 2026-06-04 · 53m
Power & Pace Profiles: What Every Endurance Athlete Should Know 2026-05-28 · 36m
How to Train With Limited Time 2026-05-21 · 35m
The Best Recovery Tools for Everyday Endurance Athletes 2026-05-14 · 41m
Carbs for Endurance: How Much Do You Actually Need? 2026-05-07 · 36m
Athlete Burnout: Warning Signs, Recovery, and How to Find Joy Again 2026-04-30 · 55m
How to Train for Endurance After 50 with Dr. Reaburn 2026-04-23 · 57m
The Science of Aerobic Efficiency And How to Train It 2026-04-16 · 39m
Menopause & Performance: What You Need to Know with Dr. Rebecca Robinson | 2026-04-09 · 53m
Move Better, Perform Better: Erin Carson’s Training Approach 2026-04-02 · 58m
Rest Day vs. Recovery Day: What Actually Works? 2026-03-26 · 36m
HRV Training Explained: How to Know When to Push or Rest 2026-03-19 · 41m
Solo vs Group Training: Which One Is Better for You? 2026-03-12 · 30m
Meet Athletica AI Coach: The Future of Training 2026-03-05 · 35m
How to Train for Hyrox with Siren Seiler-Viken 2026-02-26 · 61m
From First 10K at 48 to Ironman: Jeff Weiss’ Endurance Journey 2026-02-19 · 44m
The Second Threshold Explained: LT2, FTP & Critical Power Demystified 2026-02-12 · 42m
Why More Exercise Doesn’t Always Burn More Calories with Dr. Mikki Williden 2026-02-05 · 50m
The Athlete’s Guide to Smarter Warmups 2026-01-29 · 45m
How a Late Start Led to World Championships: Jerome’s Triathlon Story 2026-01-22 · 57m
HIIT: The Secret Weapon for Endurance Athletes 2026-01-15 · 47m
Why You Need Cross-Training in Your Plan 2026-01-08 · 34m
ChatGPT meets HIIT Science: Athletica’s New AI Coach 2026-01-01 · 38m
When Data Stops Helping: Escaping the Trap of Training Metrics 2025-12-25 · 50m
Pause, Rest, Reset: A Holiday Guide for Everyday Athletes 2025-12-18 · 36m
Your Brain on Race Day: Understanding Pre-Race Anxiety 2025-12-11 · 34m
Train Your Mind Like You Train Your Body with Ashley Eckermann 2025-12-04 · 60m
The Power of Listening to Your Heart Rate 2025-11-27 · 47m
Why Slow and Steady Actually Wins: The Power of Zone 2 2025-11-20 · 39m
Why You’re Not Getting Fitter: The Truth About Plateaus 2025-11-13 · 38m
Why Endurance Athletes Need More Than a Training Plan with Jared Markiewicz 2025-11-06 · 50m
Human Coach vs. AI: What Endurance Athletes Really Need To Know 2025-10-30 · 43m
Insulin 101: What Every Endurance Athlete Needs to Know 2025-10-23 · 35m
How Periodization Builds Performance Without Burnout 2025-10-16 · 35m
From Comments to Coaching: Unlocking Athletica’s Emotional Data with Dr. Andrea Zignoli 2025-10-09 · 45m
What Actually Works? Dr. Jeff Sankoff Breaks Down Endurance Performance Science 2025-10-02 · 44m
Setting Smarter Goals for Endurance Success 2025-09-25 · 47m
Menopause, Muscle & Myths: What the Science Really Says with Dr. Tony Boutagy 2025-09-18 · 67m
Post-Race Blues: What Happens After the Finish Line? 2025-09-11 · 41m
Mastering the Basics: Mikael Eriksson’s Endurance Coaching Essentials 2025-09-04 · 42m
From Load to Strain: Dr. Stephen Seiler's Latest Research p.2 2025-08-28 · 47m
How AI Coaching Helped an Everyday Engineer Win Ironman Ottawa. (ft. Luke Evans) 2025-08-21 · 43m
From Load to Strain: Dr. Stephen Seiler's Latest Research 2025-08-14 · 47m
Can You Out-Train Your Genes After 50? Listener Questions Answered 2025-08-07 · 37m
From VO2 Max to Durability: Rethinking the Key Pillars of Endurance Training 2025-07-27 · 29m
The Truth About Aging on a Bike: Dr. Stacey Brickson Explains 2025-07-18 · 41m
Emotional Fitness for Athletes: Self-Worth Beyond the Finish Line 2025-07-11 · 45m
Consistency Over Everything: What Really Drives Performance 2025-07-04 · 32m
Rewriting the Training Rulebook: Lessons from Dr. Phil Maffetone 2025-06-27 · 30m
Optimizing Your Training Within Real Life Constraints: Answering Listener Questions 2025-06-19 · 32m
The Truth About Overtraining and Recovery with Dr. Phil Maffetone 2025-06-12 · 61m
Homeostasis: Finding Balance in Training and Life 2025-06-05 · 39m
Is Walking the Key to Running Faster? MAF Tests and Base Training Explained 2025-05-29 · 40m
The Everyday Athlete’s Guide to the 6 Pillars of Performance 2025-05-23 · 29m
Mastering VO2 Max Intervals: Listener Q&A Session 2025-05-15 · 39m
VO2 Max from the Muscle’s Perspective: Building Endurance from the Inside Out 2025-05-09 · 35m
The Role of the Heart in Peak Athletic Performance 2025-05-01 · 40m
Lung Training 101: Breathe Better, Perform Better 2025-04-24 · 34m
How to Train Smarter with VO2 Max Insights 2025-04-17 · 41m
Muscle, Longevity & Movement: Rethinking Strength for Endurance Athletes 2025-04-10 · 40m
Race Week Real Talk: Mindset, Mistakes, and Momentum 2025-04-03 · 31m
Train Smarter with Athletica: Busting Myths on Salt, Fueling & Fat 2025-03-29 · 43m
Turn Off the Fan: How Heat Training Boosts Endurance 2025-03-20 · 35m
Coaching in the Digital Era: Virtual Cycling with Velocity 2025-03-15 · 40m
Training Order Myths: Does Workout Sequence Really Matter? 2025-03-06 · 40m
Training for an Ironman During Ramadan: How to Adapt and Thrive 2025-02-27 · 37m
From Rowing to Ironman: Martino Goretti’s Journey and Elite Training Insights 2025-02-20 · 40m
Breaking Nutrition Myths: Low Carb vs. High Carb for Endurance 2025-02-13 · 39m
VO2 Max Gains: Insights from the Latest Endurance Training Study 2025-02-07 · 39m
Slow Down to Go Fast: With Guest Kimber Gabryszak 2025-01-30 · 41m
Exploring the Science of Pain and Performance with David Wadsworth 2025-01-23 · 43m
Athletica Insights: Overcoming the Stress Response in Training 2025-01-16 · 37m
HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts 2025-01-09 · 25m
Breaking Misconceptions About Endurance Sports with Athletica User Ben Lin 2025-01-02 · 39m
A Look into Athletica's AI-Assisted HRV Monitoring with Andrea Zignoli 2024-12-26 · 31m
Reflections and Goals: The Best of Athletes Compass in 2024 2024-12-19 · 25m
Winter Training Essentials: Gear, Goals, and Mindset 2024-12-12 · 36m
Decoding Fitness: Making Sense of Athletica’s Data Insights 2024-12-05 · 36m
Building a Strong Foundation: Base Training for Endurance Athletes 2024-11-28 · 38m
Strength in Adaptation: Knowing Your True Fitness Profile 2024-11-21 · 38m
Duathlon World Championships: Allan Egbert’s Path to Success 2024-11-14 · 31m
From Novice to Ultra-Endurance: Amber Searer's Inspiring Journey 2024-11-07 · 40m
How AI is Shaping Endurance Training: Insights from Athletica 2024-10-31 · 34m
Why Your Endurance Training Workouts Need Athlete Profiling 2024-10-24 · 40m
From Lab to Athlete: Optimizing Training with Dr. Andrea Zignoli 2024-10-17 · 37m
Balance, Stress, and Performance: Tenille Hoogland's Advice for Women Athletes 2024-10-10 · 45m
Protein, Recovery, and Performance for Female Athletes Dr. Mikki Williden 2024-10-03 · 47m
Racing Ironman World Championships: Marjaana’s Journey 2024-09-26 · 43m
The Mental Game of Endurance: Staying Motivated on Long Rides 2024-09-19 · 34m
VO2 Max Explained: How to Boost Your Endurance and Longevity 2024-09-12 · 33m
Mastering the Art of Pacing: Insights from Matt Fitzgerald 2024-09-05 · 46m
Stay Cool Under Pressure: Techniques for Pre-Race Nerves 2024-08-29 · 33m
How Mindful Breathing Can Elevate Your Training 2024-08-22 · 30m
Listener questions: cross-training for marathoner, strength training for women and more 2024-08-15 · 33m
The Transformative Power of Endurance Sports with Erik Olsson 2024-08-08 · 36m
Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey 2024-08-01 · 35m
Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey 2024-08-01 · 35m
Tapering Tips for Endurance Athletes: Science and Strategies 2024-07-25 · 46m
Ketones, Heat, and Altitude: Enhancing Your Training Regimen 2024-07-18 · 37m
Defying the Odds: Bart Buczek’s Incredible Athletic Transformation 2024-07-11 · 40m
Muscle Cramps: Beyond Electrolytes and Hydration 2024-07-04 · 34m
Heart Health in Endurance Sports: AFib Awareness 2024-06-27 · 37m
Finding Flow: Ultra-Distance Cycling with Phil Whitehurst 2024-06-20 · 41m
Finding Zen in Movement: The Unexpected Benefits of Endurance Training 2024-06-13 · 49m
Listener Questions: Fat Adaptation and Training Acronym Overload 2024-06-06 · 43m
Sweat Science: Mastering Heat Acclimatization for Athletes 2024-05-30 · 45m
Race Day Realities: Insights from Ironman and Gravel Racing 2024-05-23 · 38m
Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A 2024-05-16 · 34m
Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete 2024-05-10 · 28m
Unlocking HIIT: Part 1 – High-Intensity Training Demystified 2024-05-02 · 40m
Fueling Strategies for Athlete Training and Recovery 2024-04-25 · 39m
Journey of an Athlete-Scientist: Paul Laursen’s Path to Athletica 2024-04-18 · 49m
Redefining Fuel: The Athlete's Guide to Low Carb, High Fat Living 2024-04-11 · 57m
Endurance Nutrition: Exploring Low Carb, High Fat Diets 2024-04-04 · 61m
The Long Run: Nurturing Health, Fitness, and Strength for Lifelong Success 2024-03-30 · 39m
Beyond the Numbers: RPE and the Art of Listening to Your Body 2024-03-21 · 40m
Testing 101: A Guide to Optimizing Endurance Performance 2024-03-14 · 40m
Strength in Cycles: Understanding Female Athletes 2024-03-07 · 47m
Unlocking the Secrets of HRV: A Guide for Athletes 2024-02-29 · 39m
Balancing Intensity: The Science Behind the 80-20 Training Principle 2024-02-22 · 37m
Athletica.ai Unpacked: Your Training Questions Answered 2024-02-15 · 31m
Thresholds Decoded: Maximizing Your Training Efficiency 2024-02-08 · 34m
Measuring Success: Navigating Your Path to Athletic Progress 2024-02-01 · 42m
Endurance Aftermath: Decoding the Body's Response to Intense Exercise 2024-01-24 · 35m
Nutrition and recovery: the role of diet in athlete training and recovery 2024-01-18 · 40m
Sleep's Role in Athletic Recovery: Strategies for Restful Nights 2024-01-11 · 40m
Recovery Strategies: Monitoring and Maximizing Rest Periods 2024-01-04 · 38m
The Recovery Equation: Understanding Rest and Its Impact on Performance 2023-12-28 · 37m
Listener questions - managing injury, using power/pace curves, how to use session feedback and more 2023-12-21 · 47m
In Pursuit of Balance: Navigating Training. Rest, and Life's Demands 2023-12-14 · 36m
Beyond No Pain, No Gain: Rethinking Fitness Philosophy 2023-12-07 · 42m
Connecting The Dots: Stories of Resilience and Well-Being in Sports 2023-11-30 · 41m
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The Athlete's Compass

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