Your 1% Boost: Do This To Stop Premature Ageing!: Daniel E. Lieberman
Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
more I study the importance of resistance training and the more I study the importance of doing weights, especially as you age. Um the more I've uh the more I I started kicking myself for for being uh being lazy about that. So now I try
Good two strength workouts out of every week. At least. And uh and take it more seriously,'cause especially as you age. loss of muscle mass can be really debilitating. There's a
Um the technical term for that is sarcopenia. Sarko is f is the Greek word for muscle. And penia is loss, a muscle loss. So as people get older They tend to lose muscle and when you do that You become frail.
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