Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat

I asked my audience for their fifteen most popular unanswered questions about how to lose fat or to gain muscle mass. The first one, how do I lose weight fast? You just answered that. Yeah. The second one is creatine is a miracle thing that everybody should be taking. There's almost nothing creatine can't do. Wow, some statement. Next, is there any harm in eating too much? Much protein. It's rare. And in fact, almost everybody who has some degree of an issue with their body fat levels under consumed protein. That's a damn good question, man. Can I Go into detail of this because a lot of people are very misinformed about this stuff. Okay, so Alan Arragon has been using science to help elite athletes unlock peak performance for over 30 years. And now he's breaking down the nutrition and training strategies that actually deliver results.

So let's start with protein. So how much protein should I be eating to gain muscle? What is your goal body weight? Take ninety and multiply that by There's your protein target. What about calorie restriction? I've heard you say that ten or twenty percent of your calories can come from pretty much anything you want. Literally anything. So I could eat McDonald's or something. And I could still lose weight theoretically. That's true. And this is reflected in research, along with diet breaks. That's one of the tactics that you can use for long term adherence to a plant. And I'll explain how. I also want to talk about the ketogenic diets, menopause, fasting, sugars, and That that always gets me, man. That that picture always gets me.

Why? I used to drink. Heavily. I was overworked and trying to be the best father and the best husband. And it got real bad.

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