#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

Hey, it's your friend Mel and welcome to the Mel Robbins podcast. If your relationship with food, eating, and your body image feels like a constant fight, which is all of us, by the way, this episode is going to change how you think about food. your body and your health. Today you and I are sitting down with Dr. Rachel Goldman, a renowned clinical psychologist and professor at NYU, who's worked with thousands of patients dealing with emotional eating, stress, obesity, and body image.

And in my opinion, Dr. Goldman's insights are the missing piece in the conversation about weight and wellness. And she's going to change the way you think about your body. your cravings and your ability to feel good again. This episode is chock full of aha moments and specific takeaways, things that you can do.

You're going to walk away with tools to stop emotional eating, break the binge restrict cycle, rebuild trust with your body using science-backed strategies that actually work. so you can finally stop punishing yourself and start feeling good again. Dr. Goldman isn't just talking about behavior. She's breaking down the biology of what's really going on in your body and then she's going to teach you how to heal.

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