Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

It's the 10% happier podcast. I'm Dan Harris. Hello, my fellow suffering beings. How are we doing? Happy Friday.

As you know, Or I think you might know, we're in the middle of our month-long Get Fit Sanely series where we talk about how to take care of your body without losing your mind. This is the third year we've done this series, and uh we've been curious to hear from you, our listeners, how the previous episodes have impacted your life. So we put out a call over on Substack at danharrass.com. And we asked for people to tell us about an episode from our past iterations of Get Fit Sanely that really resonated with you and how it inspired you to make a change.

And we got a great response. So all month we are sharing your feedback and then an excerpt from the podcast that impacted you so much. So today's listener is Tracy, and she was inspired to find a new way of eating after listening to our episode with the dietitian Christy Harrison. So we'll be right back for that. Hey, it's Dan.

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