No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain!

People say oh Alzheimer's is genetic. Garbage. That genetic component is only five percent. So that means ninety-five percent of Alzheimer's risk is environmental. Air pollution, microplastics, ultra processed food. And a paper just came out showing that sweetener consumption correlates with dementia. And we think we know why. And you've not talked about this publicly yet. No. Let's talk. Dr. Robert Lustig is a world leading sugar expert who's teaching the world how to reclaim their health from the industry that profits off your vulnerabilities. Seventy-three percent of the items in the American grocery store are poison because sugar is hidden in all the foods. For instance, there's 262 names for sugar, and the food industry uses all of them. Because they knew when they add it, you buy more. But the problem is that it's providing people with a dopamine hit. And that dopamine is addictive. And that's when you actually have a biochemical and medical. Problem. And we have data to show that ultra-processed food has been associated with dementia, diabetes, cancer, every single mental health disease. So the question is, how can you buy healthy food?

and not be tempted by the bad stuff. So first, if a food has a label, it's a warning label. Second thing, if any food has a sugar in the first three ingredients, it's dessert. And then when they go to the store, don't go hungry. And what about exercise? Well, it doesn't really impact your desire to reach for sugar. It has its own metabolic benefits. But if you think exercise is going to make you lose weight, you are Diluted. And we can talk about that. So with all of this in mind, if I've got a sugar problem or if I've got an addiction problem, what is the remedy? I will tell you that this is one of the things I did in my obesity clinic. So the only way you're gonna be able to fix the problem is Just give me thirty seconds of your time. Two things I wanted to say. The first thing is a huge thank you for listening and tuning into the show week after week. It means the world to all of us, and this really is a dream that we absolutely never had and couldn't have imagined getting to this place.

But secondly, it's a dream where we feel like we're only just getting started. And if you enjoy what we do here, please join the twenty four percent of people that listen to this podcast regularly and follow us on this app. Here's a promise I'm gonna make to you. I'm gonna do everything in my power to make this show as good as I can now and into the future. We're gonna deliver the guest that you want me to speak to, and we're gonna continue to keep doing all of the things you love about this show. Thank you. Uh

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