Classic Episode: How Do I Kick My Scrolling Habit? | Monday Advice

Last week we talked about the importance of meaningful activity as a way to reduce the allure of mindless scrolling. Well, I want to continue this discussion this week by revisiting a classic episode that first aired back in the winter of 2024. In this episode, I described what I called a high quality leisure toolkit. which contain six concrete activities that you could consider adding to your life. As a way to help rewire your brain to depend less on the quick hits of distraction delivered through a screen.

I thought I would play this episode for you today as it seems as relevant now. As it was back then. Now I recommend staying tuned past the deep dive for the questions in the second segment of this classic episode as There's a pretty good collection of queries. This is you know, some shows have a better collection of questions than others. There's a bunch of sort of classic questions that I tackle in this episode. So the full Episode is worth sticking. uh sticking through.

Alright? Um, now that my summer travels are winding down, this will probably be our last classic episode that we replay for a while, but I hope you enjoy This final Interesting. Blast.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (58 minutes, 10,550 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.