BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
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Welcome to Feel Better, Live More Bite-size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall. Helen's clients range from elite athletes to ordinary, everyday people who want to run or walk without pain, with greater efficiency and most importantly, with greater enjoyment. Whether you're a seasoned runner or just trying to move a little bit more, Helen's insights are helpful for anyone. And in this clip, she shares some simple changes we can all make when walking or running.
that could very quickly transform the way that we move. I think there's this misconception that when I run, I get injured. Let's say after 20 minutes I get knee pain. So therefore running is not for me or running is bad for my knees. That's the conclusion.
But if we go upstream a little bit and go, well, hold on a minute, We can't say that running's not for you or that running is bad for your knees just because of that. The way I look at it, and a lot of this has been informed by you, is that maybe your body is in such a state at this current moment in time where yes, you can't run without having pain, but it's not running that's the problem necessarily. It could be their structure or their biomechanics or their form. I came to you with
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