2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. Today, you and I are tackling one of the most important topics, your health. And we're going to do it with one of the top spine surgeons and neurosurgeons in the world. Dr. Betsy Grunch is here.
If you've ever felt stuck. overwhelmed or disconnected from your body, I want you to consider this episode, your full body reset, because Dr. Grunch is going to give you a step-by-step, simple approach that is going to help you take control of your health and your life once and for all. She's also going to tell you that if you are in pain right now, There's still a lot you can do to take control of your health.
And what I love about Dr. Grunch is yes, she's a board-certified neurosurgeon. Yes, she takes emergency calls at a level one trauma center. Yes, she's flying around the country teaching cutting-edge surgical techniques to doctors around the world. But here's what I love most about Dr.
We already have this episode, so unlocking it is cheap and permanent: the full transcript (87 minutes, 16,060 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.
No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.