For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Hello everybody, welcome to the 10% happier podcast. I'm your host, Dan Harris. We are in the middle of uh an excellent series this week called Get Fit Sanely, where we talk about how to take care of your body without losing your mind. And this series is sponsored by our friends over at By Optimizers. Bi optimizers uh make a product called magnesium breakthrough, which they say delivers better sleep.

calmer days and more energy. Definitely want to give a big uh thanks to the folks over at Biooptimizers. You'll be hearing much more about magnesium breakthrough later in today's episode. Today my guest is going to be talking about hustle. This is a a loaded word.

I know a lot of people hear the word hustle and they think they're going to be told to push themselves beyond their capacity, to aim uh for standards that are impossible, both professionally and personally. But my guest uh is actually trying to retake the word hustle and she's doing so in ways that I actually find quite convincing. Said guest is Robin Arzon, who is uh vice president of fitness programming and head instructor at Peloton. Uh, she's a 27-time uh marathon and ultra-marathon runner, a three-time New York Times uh bestselling author and the founder of the Swagger Society. She also hosts a podcast of her own called Project Swagger.

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