Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging

Welcome to Office Hours. This is our dedicated one-on-one space to go deeper, get clearer, and explore what truly moves the needle for your health. I'm Dr. Mark Hyman and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.

Because at the end of the day, you are the CEO of your own health. And for many of you, your family's health too. And you might not feel it all the time, but you have far more power and agency than you realize. I'm glad you're here. Peptides are everywhere right now.

Social media says they reverse aging, they build muscle, they burn fat, improve sleep, heal your gut, boost your brain. But what are they? And are they the future of medicine or just another biohacking fad? Well, these tiny molecules control almost everything in your body. So what happens when we start manipulating them?

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