BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655

Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend. Before we get into the clip, I'm really excited to share that I'm bringing my Thrive tour, Transform Your Health and Happiness to Canada and Europe this September and November. It's a live, interactive, uplifting evening that over 20,000 people came to last year across the UK and Australia. I'll be sharing powerful stories, life-changing insights, and simple tools that will inspire you to feel better, think clearer.

and live with more intention and joy. Tickets are on sale now at drchattergy.com forward slash live. I really hope that you can join me. Today's clip is from episode 479 of the podcast with Dr. Kristen Holmes, global head of human performance and principal scientist at Whoop.

In this clip, we discuss practical strategies for harmonizing our circadian rhythms in the context of modern life, and Kristen explains how factors like late meals and irregular routines can disrupt your body's natural rhythms and share some simple changes that can make a real difference. What you said about dopamine was really interesting. You mentioned that if we are regularly up looking at lights between 11pm and 4am, then our dopaminergic system doesn't work as well the following day.

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