Moment 8 - Julian Hearn on How He Avoided Burnout Whilst Building Huel

Uh One of the big things in our s sort of uh society at the moment is the topic of mental health. Yeah. And uh founders and entrepreneurs um go through very sort of high pressure Um I guess a high pressure journeys in order to try and achieve this objective. How h how do you protect your own mental health?

And um what have you learnt over the the last couple of l of years about keeping your sort of mental well being in check? If you go too mad in terms of hours, it's gonna it's gonna catch up with you eventually. So you you will get yourself burned out if you're not careful. I'm a lot older than you, so I'm probably gonna get burnt out easier. You could probably go harder than what I can for longer. But you do need to take into account that uh when you see it coming, you gotta try and take the foot off the accelerator a little bit.

But You know, ultimately, somebody asked me a question uh a place the other day, uh you know There is no way around it. You can have to put the graft in, you have to put the hours in. It's gonna have to be for a a sustained period of time to make these things work. But Try and keep an eye on yourself because if you start I don't know, I probably started going out too much, you know, like in the evening trying to make up

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