How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr. Rongan Chatterjee and this is my podcast, Feel Better, Live More. As you may know, all throughout March, I've been releasing short 10-minute meditations from Henry Schuckman

every single Sunday to inspire you to join our 30-day meditation challenge with the way. Now throughout the month, over 25,000 people around the world have taken part in the challenge, and I'm delighted to share with you that there have been over 300,000 completed meditation so far and an incredible 7.63 million minutes of meditation completed throughout the month. Thank you so much to all of you who have taken part. I really hope it has shown you how just a few minutes of practice each day can have a transformative

impact on the way you experience life and I hope that some of you will continue with the practice beyond March. If you didn't manage to join us but are still keen to give it a go, please don't worry, it's never too late to start. All you have to do is go to thewayapp.com forward slash live more to sign up. and access your 30 free meditation sessions. And now, for the last time this month, here's another short meditation with Henry.

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