Encore - What Happens to Your Body When You Stop Drinking for 30 Day
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As we head into September, the seasons are starting to change. And for a lot of us This time of year naturally feels like an opportunity to reset. to get back into our routines to refocus on how we want to feel. So for this Anchor episode.
I'm revisiting what happens. When you take a thirty day break from alcohol. I break down What it can change in your sleep, your energy, your mood, your focus, your gut. Your liver, your metabolism.
And lots more. And Just how quickly the body can begin to respond. If you've ever been curious about taking a break from alcohol or simply how it affects your body, this is a great One to revisit. Enjoy the episode.
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