The New Science of Brain Aging: What 200,000 scans reveal | Paul Thompson, PhD

What are the factors that seem to have the strongest influence over brain function, brain health over time? When we looked at brain scans of people that were maybe obese, overweight, the brain would look eight years older. So people who had below normal estrogen and testosterone Their brain aging was faster. But when they were treated, or when their nutrition was back in balance, all of these brain systems were restored. I mean the food is the fuel of of the mind. As I get older, I'm much more interested in skincare that goes beyond just putting another lotion or push on my face. I want to support the biology of the skin itself. And that's why I've been using Buncharge Red Light Face Mask. Buncharge makes products designed to help you optimize different aspects of your health. and environment from red light therapy and blue light body glasses to circadian friendly lighting and EMF solutions.

The red light face mask is one of my favorites because it makes red light therapy incredibly simple. It combines red light. and near and fred light to penetrate the skin and support cellular energy production while helping target the appearance of fine lines and wrinkles and supporting firmer or even looking skin. And you don't have to spend an hour doing it. You can use the mouth for Ten or twenty minutes while you're reading, meditating, or answering emails. It's lightweight, it's adjustable, and designed to fit easily into your routine. Bone Charge also has a whole range of red light therapy products beyond the face mask. So if you're interested in incorporating red light into other parts of your wellness routine, They're worth checking out. Go to Buncharge.com.

That's B O N C H R G E. dot com and use the code Hyman to save fifteen percent off site wide. They offer free shipping on every red light face mask, a twelve month warranty, and the mask is HSA FSA eligible for up to thirty percent savings. I've worked with Paleo Valley for years, and one of the reasons I really love partnering with them is that they care so much about the quality of their ingredients. They're not trying to create another ultra processed health food. They're focused on real nutrient tense foods. One of my favorites is her dark

We already have this episode, so unlocking it is cheap and permanent: the full transcript (86 minutes, 16,923 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.