How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617

So many people see a lack of nutritional discipline where they really struggle with eating the right thing and sticking to diet as a mental weakness, but really it's a muscle weakness. You have this body that is not trained to burn fat as its primary energy source and is always looking for sugar. So even though you have all of this fat stored that you could potentially be using for energy, Your muscle just doesn't know what to do with it. So I think that's such an important thing to realize that it's not a mental weakness, it's a muscle weakness.

Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr. Rongan Chatterjee, and this is my podcast, Feel Better, Live More. When it comes to improving our health and fitness, most of us have absorbed the same message.

Work harder, push more, sweat more. Basically, that no pain means no gain. But what if that story is not only wrong, what if that story is actually holding you back? Well, this week I sit down with elite endurance coach Alan Cousins to completely reframe how we think about movement. Fitness and fat loss.

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