Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good

The aspects of ourselves that cause the most drama and most chaos in our life or the most hated aspects are actually the parts of us that are working so hard to protect us. Hey everyone, welcome back to On Purpose, the place you come to become happier, healthier, and more healed. Today's guest is one of my dear friends, one of my favorites, and someone that is so deeply important to me and I'll tell you about something special in a second. Today's guest is the one and only Gabrielle Bernstein, number one New York Times bestselling author on multiple occasions, spiritual teacher and speaker known for making personal growth accessible and practical.

Gabby has written multiple New York Times bestselling books, including The Universe Has Your Back. Her latest book though, Self-Help, brings internal family systems therapy into everyday life. If you have no idea what that is, I promise you it is going to change your life. Stick around for this episode because Gabby is a leading voice on wellness stages around the world and continues to inspire millions through her talks, courses, and online community.

Please welcome my dear friend Gabby Bernstein. Gabby, it's so great to have you back. I love that we were just talking about how the first time we met was literally nine years ago to a couple of weeks from now. And I remember I had just launched this brand new show at Huff Post called Follow the Reader.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (82 minutes, 15,533 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.