Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

Shifting 3% of calories from animal protein, especially red meat protein, to plant protein sources could lower risk of mortality from it was a ballpark of 10 to 15%. There is not good evidence to support the carnivore diet. If we look at messaging from the carnivore community or the animal based community, it's often about really quick fixes. We're not considering the long term risk and they're promising people immediate results, which is really enticing.

We have so much research now around like what makes up a healthy dietary pattern that we can make really good informed decisions. Really when it comes to nutrition, it's pretty simple. At least the foundations are. Eating a diet that's rich in whole grains, fruits, veggies, legumes, nuts, and seeds. That is the foundation of a healthy dietary pattern.

Let's control the LDL, let's manage blood glucose, let's drop that blood pressure, let's take care of all this stuff. Hey everybody, welcome to the podcast. It's been a minute since my last nutrition-oriented episode, so I think it's kind of about time to dip back into a little fact versus fiction myth busting based upon the best evidence-based research out there. So we can put matters to rights when it comes to understanding the difference between what is misconception and what matters most and is meaningful to understand.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (133 minutes, 26,642 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.