Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

In the first chapter of your book you say that you went to visit the native American tribe and I'm gonna try and pr pronounce this the Tar Humor. Tarahomara. And they're famous for their long running. Yes. What did you learn about running from them? Well it's

You know, they have been famous for Well over a hundred years. I mean, many uh people have gone to study the Taramara and and have commented on their amazing ability to run. But what I I really learned from them is that um Uh for them physical activity is spiritual. Um

You know, there's this book Born to Run that uh that describes their their running and a hidden tribe of super at super athletes. They're not hidden and they're not super athletes. Um And um and the one thing that the book missed was that the m the main impetus for the

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