The Mel Robbins Podcast · 2026-06-04 · 64 min · 11,020 words

The One Day Reset: Do THIS Today to Improve Your Life, Energy, & Happiness

Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

Hey, it's your friend Mel and welcome to the Mel Robbins podcast. Oh my gosh, I am so excited that you're here. I have been dying to get on this microphone and to catch up with you. I feel like we have not had the kind of episode where it's just been you and I talking for months. And look, I just got back from being on tour.

Holy cow, 56. days. 15 cities, 21 sold-out shows, almost a hundred thousand of you came who are fans of this podcast. And now I'm back at home in Vermont. I've slept for like a week to try to recover from being on tour.

I'm back above the garage. I'm back on this microphone. I am so excited to be back here with you. And I was thinking about, okay, what is the first thing that I want to talk to you about? I just really wanted to connect with you.

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