Moment 129: Life Changing Lessons From The World's Longest (85 Years) Study On Happiness: Dr Robert Waldinger

Uh So this study you became the director of it. Um Let's start top top level then. How did this study sets out to answer some of the big questions in life, the most important things about what makes us happy, what keeps us healthy, socially healthy, physically healthy. You've got the longest study of of humans that anyone thinks has ever been done. You've been studying them for Decades upon decades.

Looking at that research and being A first party to all of that. That information. How has it changed you? It's very much made me Take care of my own relationships. So because the biggest

most surprising finding in the study was that It's our relationships that keep us healthier and happier. You know, I'm a Harvard professor. I could work nonstop until I drop dead. Амін дасдемія works. And what I realized was particularly once my kids weren't there pulling me away to go take them somewhere or do something with them.

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