Most Replayed Moment: Your Thoughts Shape Your Reality! How To Rewrite Limiting Beliefs

Uh Mm-hmm. And I I actually read about this in my my book recently and I

I feel like you're the person to ask this question because I know that our lives are governed by these beliefs that we have about the world, ourselves, and everything in between. But can we choose them? I think so. You know, when I was here last time you asked me about my childhood, which I don't talk about a lot. It wasn't awful. It also wasn't amazing, but the beliefs I had then So totally different to the beliefs I have now because I chose to give myself better beliefs because you know

You make your beliefs. And then your beliefs turn right around and make you and then confirmation bias means you look for proof of what you have chosen to believe. And you'll find it. If you say, Oh, I hate cats, they're vicious things that scratch you, they're really aloof, or I don't like dogs, they're barky, yappy, horrible things. Then if you believe that about a dog. And you meet a dog, you'll feel so anxious that

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