Do You Have Trouble Sleeping?
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This is hidden brain. I'm Shankar Vedanta. Across the world many countries are experiencing a sleep crisis. In the United States. Fifty to seventy million Americans have sleep disorders.
In India, almost sixty percent of adults get less than six hours of sleep every night. Sleep deprivation can make us groggy and irritable. Chronic sleep deprivation can rewire our brains. And wear down our bodies. It can change how we parent.
How we work with others. Even what we value. This week on Hidden Brain. And in a companion episode on Hidden Brain Plus. What happens when a basic human need is jeopardized by an always on culture?
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