The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537

The world teaches people that Life is stressful. Work is stressful, so then people are told seek work life balance. Which means this bad has to be bad, and now we need to have some fun in our lives so we can tolerate all of these necessary bad things. I think that's a major mistake. We shouldn't seek work life balance. Because that says the bad has to be bad, but rather we should have work life integration.

that no matter what we're doing, there's a way of doing it that can be interesting, if not simply fun. No matter what. Hey guys, how you doing? Hope you're having a good week so far. My name is Dr. Rongan Chatterjee. This is my podcast. Feel better. Live more.

This week's guest has spent over fifty years conducting groundbreaking research showing That your thoughts have a profound impact on your body. Ellen J. Langer is Professor of Psychology at Harvard University. And widely known as the mother of mindfulness. She's the recipient of three distinguished scientists awards.

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