Building strength and muscle mass: how to optimize training, nutrition, and more for longevity (AMA #71 rebroadcast)
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Hey everyone, welcome to the Drive Podcast. I'm your host, Peter Atia. This podcast, my website, and my weekly newsletter all focus on the goal of translating the science of longevity into something accessible for everyone. Our goal is to provide the best content in health and wellness. And we've established a great team of analysts to make this happen.
It is extremely important to me to provide all of this content without relying on paid ads. To do this, our work is made entirely possible by our members, and in return, we offer exclusive member only content and benefits above and beyond what is available for free. If you want to take your knowledge of this space to the next level, it's our goal to ensure members get back much more than the price of a subscription. If you want to learn more about the benefits of our premium membership, head over to peterateamd.com forward slash subscribe. Welcome to a special episode of The Drive. This week we are rebroadcasting AMA 71. which was on the topic of building strength and muscle mass. This is a topic that is obviously central to both lifespan and health span. And is
probably one of the topics I'm most frequently ask about. This episode was released last year to our subscribers, but we think it's important enough, and we do this occasionally with AMAs that we re-release them. Two. everyone. It's also a great chance for those of you who are not subscribers to hear and experience what the monthly AMAs are all about. While we've covered many aspects of this topic in the past on different podcasts with multiple guests across many years.
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