How To Take Care of Your Body Without Losing Your Mind

This is the 10% happier podcast. I'm Dan Harris. Hello everybody, how are we doing? Today we are kicking off the third iteration of a very popular series we do called Get Fit Sanely. It's all about how to

take care of your body without losing your mind. This is a dynamic tension that many of us struggle to manage, myself included, which is why I'm so excited about this latest instantiation of the series. This is our most ambitious version of Get Fit Sanely. We are going to be dedicating the entire month of June. to the topic.

We've got an incredible array of guests on everything from gut health to the importance of rest to how to operationalize the old cliche around listening to your body. In this kickoff episode, I'm going to talk to the two producers who identified, vetted, and booked all of these guests, and then helped to prepare me, your curmudgeonly host, for each of the interviews. The producers in question are Marissa Schneiderman and Eleanor Vasily. This is a great conversation. We take you behind the scenes on how we select our guests and our topics, how this year's episodes built on what we have covered in the past.

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