Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

We have this white powder in front of me. You got a big smile on your face. I do because I don't care who you are, you should definitely be having this. So let's talk about creatine. Phenomenal research shows you can creatine your way out of sleep deprivation. It can protect your brain against a concussion, stroke, from stress, and there was a study done on Alzheimer's disease patients, and they found that patients not only preserved their cognitive functions, but they had more energy and they were able to exercise. More. And I know this because I'm a clinician. And over the last decade I've been surrounded by the greatest murosurgeons in the world studying the brain. And so I'm here to tackle one disease, and that is Alzheimer's, because it generally starts In our thirties, and 60 million people worldwide have Alzheimer's. Seventy percent being women, and I get angry and I get passionate because women have been lied to, they've been underrepresented, they downplay their symptoms, or they're too scared to ask their doctor for advice. And what people don't really know is that it is a preventable disease. But it's like End stage cancer. Once you get the diagnosis, there is no cure. And the fact that so many people are at the mercy of a disease that is preventable is not okay with me. And I don't think people understand these things. Like people don't really know that we're becoming more sedentary, which is a disease. And there was a study that was done on this that showed that if you do

10 air squats every hour. This can compensate for your sedentary lifestyle. And then we have several lifestyle factors that can lower your risk of getting Alzheimer's disease. As well as showing you what five minutes a day can do for your brain performance just using a tennis ball and An eye patch. Guys, I've got a favor to ask before this episode begins. Sixty-nine percent of you that listen to the show frequently haven't yet hit the follow button. And that follow button is very smart because it means you won't miss the best episodes. The algorithm, if you follow a show, will deliver you the best episodes from that show very prominently in your feed. So when we have our best episodes on this show The most shared episodes, the most rated episodes. I would love you to know. And the simple way for you to know that is to hit that follow button. But also the fact that I think what forty one percent of you have chosen to follow the show that listen to it regularly is the reason why we've been able to improve everything. It's the simple

easy free thing that you can do to help us make this show better. And I would be hugely grateful if you could take a minute on the app you're listening to this one right now and hit that follow button. Thank you so, so so much. Uh Oh. Louisa. What is it?

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