Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

Uh You've repeatedly talked about fibre. And this thing you called short chain fatty acids. In your book you said I you believe that they're the most healing nutrient in all nature. I think that's actually true. And I also would um characterize them as the most anti inflammatory molecule that I've ever come across.

And am I right in thinking? We eat fiber. The bacteria in our microbiome breaks down that fiber and it produces this thing, these short chain fatty acids. Is that it? That's

I've but the story's just getting started though. Okay. Yeah, the story's just getting started because the issue is that that's the simple part. Right, these these magicians that live inside of us release these short chain fatty acids for us. By eating fiber. By eating fiber. Or or resistant starches. Okay.

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