#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Hey everyone, welcome to the Drive Podcast. I'm your host, Peter Atia. This podcast, my website, and my weekly newsletter all focus on the goal of translating the science of longevity into something accessible for everyone. Our goal is to provide the best content in health and wellness, and we've established a great team of analysts to make this happen. It is extremely important to me to provide all of this content without relying on paid ads.

To do this, our work is made entirely possible by our members, and in return, we offer exclusive member-only content and benefits above and beyond what is available for free. If you want to take your knowledge of this space to the next level, it's our goal to ensure members get back much more than the price of the subscription. If you want to learn more about the benefits of our premium membership, head over to peterateiamd.com forward slash subscribe. My guest this week is Dr. Kyler Brown.

Kyler is a sports rehab chiropractor who specializes in sports injury pre- and post-surgical rehabilitation and bridging the gap from rehab to performance. He is the co-founder, along with myself, of 10 Squared, an Austin-based private member training program focused on building and maintaining exceptional muscle capacities for the marginal decade. Originally, this was a conversation that we recorded just for the 10 Squared audience. But once it got out there and we saw how much the clients there appreciated it, we decided to repurpose it as a podcast for all of you. In this episode, we discussed the principles behind injury prevention, recovery, and performance optimization, including how small movement dynamics can lead to chronic issues.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (105 minutes, 23,303 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.