Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel

You said there's two types of Effective training. Can't say this way. One of them is hypertrophy. Very good.

And the other one is Parentization. Uh so periodization is the scientifically based organization of any kind of training that you want. Hypertrophy training is a type of training. It's just muscle growth training. It's like a fancy freaking science word for

Just getting more jacked. Putting on muscle. That's the technical definition of hypertrophy. And when you train for hypertrophy, you can do it kind of like by feel and more or less at random, and you'll get pretty good results in most cases. But to get your best results, you want that training to be periodized.

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