How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588

I think the first reason people begin to decline is this bias or this myth we believe that aging is an inevitable decline and that there's something abnormal about it. If you believe that there's absolutely nothing you can do about the future, then you're going to resign yourself to the first time you feel an ache or a pain. That's just getting old, I guess. I'll just accept it. But I say quite frequently that aging alone is the most natural thing we do, and it's how we handle the passage of time that matters.

Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr. Rongan Chatterjee, and this is my podcast, Feel Better, Live More. When was the last time you thought about the health of your bones?

You see, bone health is something that most of us don't tend to think about until much later on in life. But the reality is that the foundation for strong, healthy bones is built much, much earlier. And the sooner you start to build this foundation, the better. This week's guest is Dr. Vonda Wright.

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