BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593

Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 329 of the podcast, which was a solo episode that I recorded all about the rising issue of burnout. In that episode, I outlined the seven signs that may indicate you're on the road to burnout, and I shared 10 practical tools to help. Research has found that a staggering 88% of the UK workforce has experienced a degree of burnout since 2020.

In this clip, I walk you through five of those simple habits you can think about introducing into your life. That can quickly start to help. Burnout is very, very common these days. And I've got to be honest, it's getting more and more common as the pressures from work, from society start to mount up. And I've seen this, I've experienced it myself, I've seen it in so many patients.

But what I do know is that you can take some very simple steps that will make a big difference. difference because these are the steps I've taken in my own life before and these are the steps I've helped my patients take in their lives. And all of the things I'm going to recommend are simple to do and they're completely free. So the first step I want you to focus on as part of this 10-step action plan is to do something that you love. every day.

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