Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
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Hey, it's your friend Mel and welcome to the Mel Robbins podcast. I just got out of the studio here in Boston. I am so excited about the episode you're about to experience. I cannot wait for you to meet our guest today, Dr. Lucia.
Aronica. Dr. Aronica is a world-renowned researcher and professor at Stanford University in the field of epigenetics. She is going to prove to you that food, it isn't just fuel. It's the pencil that rewrites your health at a genetic level.
How cool is that? Which means you're not stuck. No matter what your family history is or the current state of your health, you hold the keys to changing your future. Your habits and your tendencies right now, they do not determine your destiny. Because today, you're going to learn how eating certain specific foods
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