Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)
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Why is it so difficult to lose weight? Because your brain hates it when you lose weight. You're fighting biology. Dr. Jan Zero, welcome.
Thank you so much, Dr. So if calories is such a myth, how come so many people have used it as a strategy for weight loss? People get so obsessed with just the number that when they're cutting calories, they're considering the quality of the food that they're eating. The major issue is not the quantity, it is the quality. So what truly is health?
How do we know what healthy actually is? Calories are not all equal. For every 100 calories of protein you eat, we are only ever able to use 70 calories. Protein counts are 30% wrong everywhere. So if you could encourage people to change part of their diet, what should they be focused on?
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