This 1 Thing Can Rewire Your Brain & Unlock the Focus Your Phone Steals From You
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Welcome back, everyone, to the School of Greatness. Very excited about our guests. We have the inspiring Professor Mark Berman in the house. So good to see you. And you are the world's leading environmental neuroscientist and psychologist. And your professor as well. And you're teaching people about the power of nature and how it truly impacts our brains in an empowering way.
And I'm glad you're here. You've got a book called Nature and the Mind, the Science of How Nature Improves Cognitive, Physical And social well being In in a world where there's just seems like At least in the Western culture there's so much anxiety, depression. Stress.
overwhelm disease uh mental disorders. It seems like we're missing our roots literally and spiritually. And nature is something you've been studying as a neuroscientist. And a psychologist of understanding the power of nature. So I my first question for you is what kind of effect does nature have on our brains?
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