BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680

Today's bite-size episode is sponsored by The Way, the only meditation app with a single long-term pathway. Now, if you've tried other meditation apps before, I am certain that The Way will be the one that will finally help you develop a consistent practice. You see, one of the best things about it is that you are not going to get overwhelmed with different options. You simply open the app and do the next meditation, building up your practice step by step. After a few sessions, you will feel as if you've got your own personal meditation teacher, who, of course, is the wonderful Henry Schuckman who has appeared as a guest on this podcast on two separate occasions.

Now, I personally have been using this app for over six months now and I absolutely love it. In fact, I love it so much that I have invested in the company to join them in their mission to get more people meditating. For listeners of my podcast, The Way is offering 30 free days to establish your own meditation practice. All you have to do is go to thewayapp.com forward slash live more to get started. Welcome to Feel Better, Live More Bite Size, your weekly dose of inspiration, insights, and practical ideas to help you live well and thrive.

Each episode brings you some of my favorite moments, useful tools, and inspiring ideas from the many incredible conversations I've had on my podcast. Today's bite size is from episode 588. of the podcast with orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Von der Wright. Vonda explains why we have more control over our bone health than we might realize, why our mid-30s to mid-40s are such a pivotal window for investing in our future health,

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