Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)

Hey everyone, it's Jay Shetty. Welcome back to the YouTube channel. If you haven't subscribed yet, make sure you do so that you never miss a video. Mindfulness meditation can reduce cortisol levels by up to 25%, decreasing stress and inflammation. Long-term meditators have brains that are on average 7.5 years younger than non-meditators.

Meditation can reduce the experience of pain by 40%, which is greater than morphine, which reduces pain by 25%. Now, I've been fortunate enough to practice meditation for nearly two decades. It's a deep part of my practice, it's a part of my daily commitment, it's something I turn to for greater self-awareness, alignment, and to really tap into my intuition. But at the same time as knowing the benefits of meditation, I also recognize it's something that a lot of people struggle with. Most people today have heard of it, but a lot of us don't know if we're doing it right.

We're judging ourselves, questioning ourselves, and maybe you've been wanting to try meditation, but you don't know where to start. Well, then this video is for you. Or maybe you want to start, but you're worried you're not going to be able to shut off your mind. Well, this video is for you too. Or maybe you're someone who's completely skeptical about meditation altogether.

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