How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600

I want to do sport until I'm older, much, much older. I want to enjoy all these things for as long as I possibly can. And if you get to work at it right now by trying to look at what your body's capabilities are, your machine will go on lasting longer and longer and longer. But if you're grinding down one side of your unbalanced body, you're going to know about it and those joints won't last forever. Hey guys, how are you doing?

Hope you're having a good week so far. My name is Dr. Rongan Chatterjee and this is my podcast, Feel Better, Live More. Today's episode is with someone who is regarded as one of the best ski coaches on the planet. Yet this is not a conversation about skiing.

The things my guest has experienced over the years, through teaching, coaching and working in the mountains in unpredictable conditions, hold valuable lessons for us all. Warren Smith is one of Britain's leading professional free skiers, an internationally qualified performance coach, creator of the Warren Smith Ski Academy, and someone who has spent several decades helping people understand their bodies better to help them move and ski with more freedom. Warren has been a sponsored vocal athlete for over 10 years and is one of the most innovative instructors working in the Alps, and is held in high regard for the research and developments he carries out, combining ski technique, ski biomechanics, and ski physiology. As well as coaching tens of thousands of recreational skiers, he's also well known for being the ski instructor that many high-profile individuals seek out. when wanting to improve their skills, including Prince Harry, Heston Blumenthal, Lawrence DeLalio, and Bradley Wiggins, to name just a few.

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